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296 reviews
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A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

A
Bitter Melon
Annmarie
bitter melon

I have found bitter melon has helped in I feel lighter and not craving sweets also notice the scales are showing a little weight loss.

Thats great news Annmarie! Thanks for the review :)

M
Flat Tummy Combo
Merilyne
Flat Tummy Combo

Great tasting so it makes it very easy to have. Can be a bit hard to mix. I am feeling less bloated everyday and my stomach is feeling flatter each day also. I would recommend giving it a go.

Thanks for the lovely review Merilyne and so happy to hear your tummy is enjoying the blends. If you're finding them hard to blend, add them to a shaker or a jar :)

A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

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Choc Chip Pumpkin Mug Cake

Choc Chip Pumpkin Mug Cake | kulture.store

When you’re feeling like something sweet these little beauties take under 5 minutes to make.
 
Ingredients:

Servings: 1

  • 2 tbsp. coconut flour

  • 1/4 tsp. baking powder

  • 1/4 tsp. ground cinnamon

  • 1/8 tsp. ground ginger
  • 
1/8 tsp. ground nutmeg

  • 1 tbsp sweetener (stevia)

  • 1/4 cup unsweetened almond milk

  • 1 egg white

  • 2-3 tbsp. pumpkin puree (find in a can or roast your own pumpkin and puree it)

  • 1 tbsp. chocolate chips (dark if you can find them)
  • 2 tablespoons of Kulture Smoothie

Method:
  1. Add coconut flour, Kulture Smoothie baking powder and spices to a microwave safe mug or bowl. Stir until well combined.
  2. Add in sweetener of choice and milk, stirring until no clumps remain before adding in the egg white. Use a fork or whisk to beat the egg into the batter.
  3. Add pumpkin, mixing well to make sure that everything is full mixed through.
  4. Fold in chocolate chips, reserving a few to sprinkle on top.
  5. Microwave on high for 2-3 minutes, depending on microwave strength and thickness of mug.
  6. Grab a spoon and enjoy!

 



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