Overnight Oats

Overnight Oats

Jan 04, 2022Wendy Lilley
Something I love every now and again is overnight oats. They are super simple to make - you just need to remember to make them!
This recipe is for 1 portion so make sure you double, triple, quadruple the recipe so you have it for a few days.
This is the basic recipe and how I change it to use Kulture products are below:
  • 30g rolled oats
  • 1 level teaspoon chia seeds
  • 60ml plant based milk
  • 60ml water
  • 1 tsp maple syrup (you can leave this out)
  • 1/2 tsp vanilla extract (you can leave this out)
  • 25g of protein powder (use your favourite or a Kulture one)
  • 50g fresh blueberries or raspberries
Vanilla Happy overnight oats
  1. Omit the chia seeds above
  2. Swap out all or half of the protein powder with Vanilla Happy
Latte Liberate overnight oats
  1. Swap out all or half of the protein powder with Latte Liberate
Vanilla Butterscotch protein oats
  1. Add in as the protein powder
You could try it with Spiced Halo or Matcha Zing too!
I topped mine with fresh raspberries, coconut flakes and pumpkin seeds. Next day I added a teaspoon of peanut butter and a splash of almond milk.

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