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283 reviews
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Tea Tonic
Cherie
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

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Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

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Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

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Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

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Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

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Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

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Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

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Hormone & Gut Starter Pack
kathryn jarrett
great

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

Flat rate shipping $8.95. Free shipping when you spend $150+.

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Bitter Melon


⭐️⭐️⭐️⭐️⭐️

Lost 1kg is just over a week

"No side effects and couldn’t believe it when I stepped on the scales. Thank you Kulture for another great product."


Bitter Melon is our metabolic health product for women of all ages, particularly for women going through menopause who have become insulin resistant.

• Maintains healthy blood sugar levels
• Curbs the spike in insulin
• Improves insulin resistance
• Helps to curb sweet cravings
• Aids with reducing waistline
• Improves cholesterol

Caution: May reduce blood sugar. Do not consume if hypoglycaemic. Do not consume 2 weeks pre or post surgery. 

How it works
Bitter Melon helps to maintain healthy blood sugar levels* particularly in those with insulin resistance (those who have diabetes and women going through menopause).

What is insulin and insuline resistance?

The hormone insulin helps control the amount of sugar (glucose) in the blood. Insulin is released when you eat a meal and the level of glucose in your bloodstream is high. Insulin works by stimulating the uptake of glucose into cells, lowering your blood sugar level.

Your liver and muscles should take up glucose either for immediate energy or to be stored as glycogen until it's needed, however too much insulin and it gets stored as fat.

If you are insulin resistant, which many women experience whilst going through menopause, the body's cells don't respond normally to insulin any longer. Glucose can't enter the cells as easily, so it builds up in the blood. This can eventually lead to type 2 diabetes as well as fat stores around the stomach. That's where bitter melon can help. It has properties that act like insulin, which helps bring glucose into the cells for energy rather than storing it as fat.

* In conjunction with a healthy, calorie-controlled diet.
Ingredients
Each capsule contains 500mg bitter melon (M. charantia) whole fruit extract (equivalent to 80g fresh bitter melon), hydroxypropylmethyl cellulose, rice extract blend, zinc gluconate.
How to use
Take 1 capsule with each meal (3 capsules per day). Store in a cool dry place.
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HTML img Tag Simply Easy Learning
HTML img Tag Simply Easy Learning
HTML img Tag Simply Easy Learning

Menopause and insulin resistance

Menopause is associated with insulin resistance and if you have insulin resistance, rebalancing it is going to be one of the best way to improve your menopausal symptoms such as hot flushes, night sweats, brain fog as well as weight gain during menopause.

As we know estrogen drops during menopause.  Your metabolism liked the insulin-sensitising effects of estrogen and that’s why losing estrogen can trigger a shift to insulin resistance and abdominal weight gain.

Customer Reviews

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Customer Reviews

Based on 2 reviews
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A
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

C
Customer
Lost 1kg in just over a week!

These are fantastic and so easy to take. I’ve been walking more and watching my snacking and eating a healthy diet. No side effects and couldn’t believe it when I stepped on the scales. Thank you Kulture for another great product 😍

Thanks for the review Michelle and it's great to hear they are working for you. Keep up the good work with your walking and diet and you should hit your goals in no time!

Frequently asked questions

Should I take it if I have low blood sugar levels?
No it is not recommended as your blood sugar levels may reduce too low causing dizziness.
How do I use bitter melon for weight loss?
Bitter melon can aid in weight loss alongside a healthy diet and exercise routine.

Simply take 2 capsules before your main meals to help curb the spike in insulin. With less insulin spikes throughout the day, overtime this will reduce any further fat being stored on your body and through exercise and healthy eating, your body will use existing fat stores to fuel your body whilst losing weight.
Can I take Bitter Melon if I’m a diabetic?
If you have diabetes and are taking medications to lower your blood sugar, avoid eating bitter gourd as it might make your blood sugar drop too low.
Can I take whilst pregnant or breastfeeding?
No. Bitter melon is not safe for children or for pregnant or breastfeeding women.