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Great taste and both very good products

C
Bitter Melon
Customer
Lost 1kg in just over a week!

These are fantastic and so easy to take. I’ve been walking more and watching my snacking and eating a healthy diet. No side effects and couldn’t believe it when I stepped on the scales. Thank you Kulture for another great product 😍

Thanks for the review Michelle and it's great to hear they are working for you. Keep up the good work with your walking and diet and you should hit your goals in no time!

Latte liberate

Love this product as it has reduced my hot flushes and taken away 95% of my aches and pains that I suffered from at night while trying to sleep.I take it with cold soy milk love it

That's wonderful to hear - you must be feeling so much better. Glad you're loving the taste too. Thanks for the review, really appreciate it.

Menopause power bundle

I’m one week in and to date have not noticed any improvement in my hot flushes especially at night. I have experienced more bloat 😟 and frequent visits to the toilet. I should’ve asked - are the products FODMAP friendly? I have been putting the Latte Liberate in my morning smoothie (almond milk) and mixing the Spiced Halo with 1/2 cup almond milk at night. The taste is not great but it’s okay. I’m going to try persevering for at least one month to see if things change.

Hi Catherine, thanks for your review. I would definitely give it more time as 1 week isn't long. Some people take little longer than others for it to work. Both products are FODMAP friendly so all good there :) I'll send you an email and see how we can help you with the taste.

Brain Booster

Have definitely noticed improvement in mood, focus and clarity both at work and at home!

That's great to hear you're noticing a difference Janelle - it's amazing stuff the Brain Booster! Thanks for the review, appreciate it :)

C
Brain Booster
Cathy Alati
Brain Food...love it

I add it to my morning coffee. Keeps me focused throughout the day. This is my second purchase, it will not be my last purchase.

So happy to hear you're enjoying the benefits. We love this products too :) Thanks for the review, really appreciate it.

P
Berry Cleanse
Pamela Rainey
Berry good

This product has helped me with bloating. I have it every day in my breakfast shake and it also helps to keep me regular. I highly recommend it.

Thanks for the review Pamela and so happy to hear Berry Cleanse is working for you! :)

Good

Good thank you

R
Brain Booster
Renata
Alert and focused

I have found that the brain booster in my coffee before studying helps me stay focused and allergy while studying for longer periods of time.

Great to hear its helping with your studies! :) Thanks for the review Renata, much appreciate it.

Powerful greens

Nice way too add greens too your dietary is mix mine with my daily protein shake

Glad you're enjoying it Ann and thanks for the review :)

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Bitter Melon

  • Helps maintain healthy blood sugar levels* and contributes to normal carbohydrate metabolism. Bitter Melon can help with insulin resistance.

    Bitter melon extract reduces the absorption of sugar from the digestive system.

    Bitter melon contains bitter glycosides - substances which improve the absorption of glucose from the blood. These include the plant sterols sitosterol and stigmasterol. Combined with zinc, Bitter Melon contains a protein called polypeptide-p. Bitter Melon contributes to normal carbohydrate metabolism.

    * In conjunction with a healthy, calorie-controlled diet.

    Caution: May reduce blood sugar. Do not consume if hypoglycaemic.
  • • Reduces blood sugar
    • Reduces insulin resistance
    • Helps to curb sweet cravings
    • Aids with weight loss
  • Each capsule contains 500mg bitter melon (M. charantia) whole fruit extract (equivalent to 80g fresh bitter melon), hydroxypropylmethyl cellulose, rice extract blend, zinc gluconate.

     

  • Take 2 capsules with each meal. Store in a cool dry place.

     


HTML img Tag Simply Easy Learning
HTML img Tag Simply Easy Learning
HTML img Tag Simply Easy Learning
HTML img Tag Simply Easy Learning

Menopause and insulin resistance

Menopause is associated with insulin resistance and if you have insulin resistance, rebalancing it is going to be one of the best way to improve your menopausal symptoms such as hot flushes, night sweats, brain fog as well as weight gain during menopause.

As we know estrogen drops during menopause.  Your metabolism liked the insulin-sensitising effects of estrogen and that’s why losing estrogen can trigger a shift to insulin resistance and abdominal weight gain.

Customer Reviews

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Customer Reviews

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C
Customer
Lost 1kg in just over a week!

These are fantastic and so easy to take. I’ve been walking more and watching my snacking and eating a healthy diet. No side effects and couldn’t believe it when I stepped on the scales. Thank you Kulture for another great product 😍

Thanks for the review Michelle and it's great to hear they are working for you. Keep up the good work with your walking and diet and you should hit your goals in no time!

Frequently asked questions

What is the hormone insulin?
The hormone insulin helps control the amount of sugar (glucose) in the blood.

Insulin is released when you have just eaten a meal and the level of glucose in your bloodstream is high. It works by stimulating the uptake of glucose into cells, lowering your blood sugar level.

Your liver and muscles should take up glucose either for immediate energy or to be stored as glycogen until it's needed, however too much insulin and it gets stored as fat.

If you are insulin resistance, which many women experience whilst going through menopause, the body's cells don't respond normally to insulin. Glucose can't enter the cells as easily, so it builds up in the blood. This can eventually lead to type 2 diabetes as well as fat stores around the stomach.
How do I use bitter melon for weight loss?
Bitter melon can aid in weight loss alongside a healthy diet and exercise routine.

Simply take 2 capsules before your main meals to help curb the spike in insulin. With less insulin spikes throughout the day, overtime this will reduce any further fat being stored on your body and through exercise and healthy eating, your body will use existing fat stores to fuel your body whilst losing weight.
Can I take Bitter Melon if I’m a diabetic?
If you have diabetes and are taking medications to lower your blood sugar, avoid eating bitter gourd as it might make your blood sugar drop too low.
Can I take whilst pregnant or breastfeeding?
No. Bitter melon is not safe for children or for pregnant or breastfeeding women.