Health & Wellness
Let’s talk about something no one warns you about enough: brain fog during perimenopause and...
Resistance training, also known as strength training or weight training, is a form of physical...
Weight gain during menopause is a common concern for many women. Here are some ways to tackle the problem.
During menopause, many women experience sleep disturbances and difficulties falling or staying asleep. This can...
Boosting progesterone levels through diet can be a beneficial approach for many women experiencing hormone...
Estrogen dominance is a term that is often used to describe a hormonal imbalance in...
Various forms of exercise can help reduce anxiety and stress. Here are some exercises and activities known for their stress-relieving benefits...
Anxiety and stress can have a significant impact on your gut health. The gut and the brain are closely connected through a bidirectional communication system called the gut-brain axis.
Ashwagandha is an herb that has been used for centuries in traditional Ayurvedic medicine. It is believed to have adaptogenic properties, meaning it can help the body adapt to stress and promote balance.
Deep breathing exercises, such as diaphragmatic breathing or the 4-7-8 breathing technique, can help activate the body's relaxation response and reduce anxiety.
Some individuals may have a genetic predisposition to anxiety and stress. If there is a family history of anxiety disorders, it increases the likelihood of developing these conditions.
Avocados can be eaten as a fruit or can be consumed as avocado oil. Avocados, in any form, is a great source of hormone balancing nutrients that can help you manage your hormone health.
