Customers love Kulture

299 reviews
Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

Beauty Booster
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

Flat rate shipping $8.95, or FREE when you spend $150+


Your Cart is Empty

Exercise that helps calm anxiety and stress

Exercise that helps calm anxiety and stress

Various forms of exercise can help reduce anxiety and stress. Here are some exercises and activities known for their stress-relieving benefits:

1. Aerobic exercises: Activities that increase your heart rate and get you moving, such as brisk walking, jogging, cycling, swimming, or dancing, can release endorphins (feel-good hormones) and help reduce anxiety and stress.

2. Yoga: Yoga combines physical movement, deep breathing, and mindfulness, making it an effective exercise for stress reduction. It promotes relaxation, improves flexibility and strength, and helps calm the mind.

3. Tai Chi: Tai Chi is a mind-body practice that involves slow, flowing movements, deep breathing, and focused attention. It has been shown to reduce anxiety and stress, improve balance, and enhance overall well-being.

4. Pilates: Pilates is a low-impact exercise method that focuses on core strength, flexibility, and body awareness. It can help improve posture, relieve tension, and promote relaxation.

5. Mindful walking or nature walks: Taking a walk in nature or engaging in mindful walking can have a calming effect on the mind and reduce stress. Pay attention to your surroundings, the sensation of your steps, and take deep breaths as you walk.

6. Team sports or group activities: Engaging in team sports or group activities like basketball, soccer, or group fitness classes can provide not only physical exercise but also social support, which can help alleviate stress.

7. Martial arts: Practices such as karate, judo, or taekwondo combine physical movement, discipline, and mental focus. They can help release tension, improve self-confidence, and provide a sense of empowerment.

8. Dancing: Dancing is a fun and expressive way to reduce stress. Whether you take a dance class or simply dance in the privacy of your own home, moving to music can uplift your mood and relieve tension.

The key is to find activities that you enjoy and that suit your preferences and physical abilities. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, but even short bursts of activity can provide benefits.

Also in Health & Wellness

What should I eat during Peri and Menopause?
What should I eat during Peri and Menopause?

Read More
Anxiety and Stress affects the Gut
Anxiety and Stress affects the Gut

Anxiety and stress can have a significant impact on your gut health. The gut and the brain are closely connected through a bidirectional communication system called the gut-brain axis.
Read More
How can Ashwagandha help to reduce Anxiety and Stress?
How can Ashwagandha help to reduce Anxiety and Stress?

Ashwagandha is an herb that has been used for centuries in traditional Ayurvedic medicine. It is believed to have adaptogenic properties, meaning it can help the body adapt to stress and promote balance.
Read More