★Reviews

Customers love Kulture

305 reviews
85%
(260)
9%
(28)
5%
(16)
0%
(0)
0%
(1)
Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

T
Latte Liberate
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

Exercise that helps calm anxiety and stress

Exercise that helps calm anxiety and stress

Various forms of exercise can help reduce anxiety and stress. Here are some exercises and activities known for their stress-relieving benefits:

1. Aerobic exercises: Activities that increase your heart rate and get you moving, such as brisk walking, jogging, cycling, swimming, or dancing, can release endorphins (feel-good hormones) and help reduce anxiety and stress.

2. Yoga: Yoga combines physical movement, deep breathing, and mindfulness, making it an effective exercise for stress reduction. It promotes relaxation, improves flexibility and strength, and helps calm the mind.

3. Tai Chi: Tai Chi is a mind-body practice that involves slow, flowing movements, deep breathing, and focused attention. It has been shown to reduce anxiety and stress, improve balance, and enhance overall well-being.

4. Pilates: Pilates is a low-impact exercise method that focuses on core strength, flexibility, and body awareness. It can help improve posture, relieve tension, and promote relaxation.

5. Mindful walking or nature walks: Taking a walk in nature or engaging in mindful walking can have a calming effect on the mind and reduce stress. Pay attention to your surroundings, the sensation of your steps, and take deep breaths as you walk.

6. Team sports or group activities: Engaging in team sports or group activities like basketball, soccer, or group fitness classes can provide not only physical exercise but also social support, which can help alleviate stress.

7. Martial arts: Practices such as karate, judo, or taekwondo combine physical movement, discipline, and mental focus. They can help release tension, improve self-confidence, and provide a sense of empowerment.

8. Dancing: Dancing is a fun and expressive way to reduce stress. Whether you take a dance class or simply dance in the privacy of your own home, moving to music can uplift your mood and relieve tension.

The key is to find activities that you enjoy and that suit your preferences and physical abilities. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, but even short bursts of activity can provide benefits.



Also in Health & Wellness

Estrogen Dominance
Estrogen Dominance

Read More
Anxiety and Stress affects the Gut
Anxiety and Stress affects the Gut

Anxiety and stress can have a significant impact on your gut health. The gut and the brain are closely connected through a bidirectional communication system called the gut-brain axis.
Read More
How can Ashwagandha help to reduce Anxiety and Stress?
How can Ashwagandha help to reduce Anxiety and Stress?

Ashwagandha is an herb that has been used for centuries in traditional Ayurvedic medicine. It is believed to have adaptogenic properties, meaning it can help the body adapt to stress and promote balance.
Read More