Recipes

Carrot & Latte Liberate Muffins

I cannot rave on about these enough. I was scrolling through the internet for ideas...

Overnight Oats

Something I love every now and again is overnight oats. They are super simple to...

Fish Tacos with Lettuce Cups

Ingredients: Serving: 1 2 large oranges juiced 1/2 lime juiced 3 TB olive oil or...

Chicken Hummus with veggies

This recipe is a favourite of mine to make. Its quick and easy and cooks...

Sweet Potato Power Breakfast

This is a firm staple in the Kulture kitchen. We have this at lease 1-2 times a week and its super easy to make.

Zucchini & Fennel Soup

I love this soup as its light, delicious and super easy to make. Ingredients: Serving: 1...

Immune Boosting Orange Cinnamon Smoothie

Take extra steps to ensure your immune system is boosted. This is quick and very tasty...

Coconut, Banana & Mango Smoothie

Ingredients: Serving: 1 1/2 cup of coconut milk  2 TB of Blueberry Burst 3 TB of coconut yogurt ...

Mung Bean Curry

I tried this recipe over the weekend and it was delicious! Found it via an...

Pink Grapefruit Smoothie

I tried this smoothie out the other day courtesy of berrysweetlife.com and it was delicious....

Buckwheat Porridge with Vanilla Happy

I gave this recipe a try the other weekend and tweaked it a bit by...

Creamy Coconut & Mango Smoothie

This is so delicious, you'll be crazy not to try it! Ingredients: Serving: 1 1 cup...

Latte Liberate

Latte Liberate is absolutely amazing, I've been using this product for 10 months for menopause. I am blown away with how it has helped tremendously with my hot flushes and severe mood swings, it has been fantastic with dealing with menopause on a daily basis and all of my family and friends have noticed such a huge change within me and it's also helping with weightloss. I am beyond grateful that these products are around and that actually works.

Great product. Does what it claims to do. Buy it.

Feeling good

I feel less bloated with the products

Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

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