Soy Milk has an estrogen-like effects and mimic the effects of estrogen.
Ashwagandha encourage hormone balance and reduces hot flashes and anxiety.
Maca helps with hot flashes, vaginal dryness, mood swings and sleep problems.
Lavender Flower helps to improve the quality of your sleep.
Cinnamon is effective in helping to cope with hot flashes. It also helps to reduce insulin resistance, a common condition resulting in weight gain.
Turmeric helps the liver to clear out old hormones, alleviating many menopausal symptoms.
Ginger helps with hot flashes and night sweats and with its anti-inflammatory properties is can be effective in reducing body aches and joint pain.