It is the lack of preparation for menopause that portrays this phase of life as dreadful. The reality when we prepare for Menopause we sail through it.
Talking about Menopause with your girlfriends, mother and aunties is important as everyone experiences Menopause differently. Learning how others cope, what strategies they have in place, while may not align with what you want, it gives you key insights to how this second part of your life can ultimately play out.
Embrace Menopause as the confident woman you are.
Increase Estrogen
Incorporating Phytoestrogens (naturally occurring estrogens in foods and herbs) to naturally raise "good" estrogen levels and mitigate symptoms.
Lower Inflammation
Inflammation increases as we age and proactive mitigation can reduce overall symptoms of menopause. An anti-inflammatory diet (such as the 28 Day Hormone Reset), lifestyle changes and Latte Liberate can reduce inflammation.
Support the Liver
Optimising the liver function and detoxing it may help remove “dirty” estrogens more effectively, reducing symptoms of menopause. Consider adding Berry Cleanse to your daily protocol.
Balance blood sugar levels
The key culprit to weight gain and poor brain function, blood sugar level regulation can be easily achieved with the right diet (our favorite pro tip: start the day with a savory breakfast or fasting) and herbs that sensitise your insulin receptors, thus reducing blood glucose levels. Consider adding Bitter Melon to your daily protocol.
Hot Flushes:
Daily with a severity of 7
Anxiety and Stress:
Severity of 4
Sleep:
Waking up 5 nights a week
Mood and Irritability:
Severity of 7
Hot Flushes:
1-2 per week, severity of 2
Anxiety and Stress:
Severity of 2
Sleep:
Waking up 1 night a week
Mood and Irritability:
Severity of 2
LOVED the taste
Every ingredient in Latte Liberate has a purpose in targeting the symptoms of Menopause.
Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen. This is highly beneficial for women going through perimenopause and menopause. Soy isoflavones may help reduce hot flashes and night sweats that many women have during menopause. In clinical studies, postmenopausal women who eat high amounts of dietary soy protein (20 to 60 g per day) generally have fewer and less intense hot flashes and night sweats than those who eat less soy.
Ashwagandha is an immensely popular herb that can help you relieve issues caused by hormonal changes during menopause, including hot flashes, bone loss, weight gain, and many more. An ancient Indian adaptagen that works at a molecular level by regulating a stable balance in the hypothalamic, pituitary and adrenal glands.
Ashwagandha helps to reduce cortisol levels (stress) and when the body experiences lower stress levels, you will experience less menopause symptoms.
One of Maca's superpowers for hormonal health lies in its adaptogenic properties. Adaptogens like Maca have been used throughout history in many traditional health practices. Maca works to help rebalance your hormones, thus alleviating mood swings, hot flashes, vaginal dryness, mood swings and sleep problems.
Cinnamon is effective in helping to cope with hot flashes. It also helps to reduce insulin resistance, a common condition when in perimenopause and menopause, resulting in weight gain.
Lavender Flower helps to improve the quality of your sleep. Lavender has long been considered a natural sleep remedy to improve sleep quality and treat insomnia. Research from 2010 has shown that orally administrated lavender can assist with symptoms of restlessness and disturbed sleep. This can help with anxiety, as well as improve general well-being and quality of life.
Ginger helps with hot flashes and night sweats and with its anti-inflammatory properties is can be effective in reducing body aches and joint pain.
Turmeric helps the liver to clear out old hormones, alleviating many menopausal symptoms. It also helps with to relieve joint pain and inflammation often experienced during Menopause.
For some, Latte Liberate is just what their body needs, but we are all different and you may need a little extra help.
Formulated by an expert who specialises in women's health.
Selecting our top-quality ingredients from local sources.
Our products are blended in Sunny Queensland.
Our products are gut friendly and vegan friendly too.
No gluten, dairy or sugar is added to any of our products.
We order in smaller batches to ensure freshness is delivered to you.
We have been in business since 2018 and thank you for supporting a small business in Victoria.
Our products are free from fillers or additives and only contain ingredients that target symptoms.
How long will it take to feel the benefits?
What makes Latte Liberate different to other menopause products?
How often should I consume Latte Liberate?
Who should take Latte Liberate?
Will I like the taste?
What makes it so effective?
What are the full ingredients?
How many serves per pack?
Does it contain caffeine?
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References to Scientific Research on Latte Liberate's Ingredients
https://academic.oup.com/aje/article/153/8/790/106842
https://www.thesculptedvegan.com/podcast/82/
https://www.mariongluckclinic.com/blog/warm-up-with-turmeric
https://www.mariongluckclinic.com/blog/did-you-know-cinnamon-promotes-fat-burning.
https://www.news-medical.net/health/Does-Cinnamon-Help-with-Weight-Loss.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469078/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5220230/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3862724/
https://classic.clinicaltrials.gov/ct2/show/NCT03219411
https://www.sciencedaily.com/releases/2017/05/170506103245.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
https://www.forbes.com/health/body/ashwagandha-benefits/
https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha
https://www.medicalnewstoday.com/articles/318407
https://www.medicalnewstoday.com/articles/ashwagandha-menopause
https://www.allohealth.care/healthfeed/medicine/ashwagandha-menopause
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614644/
https://www.healthcentral.com/article/melatonin-maca-menopause-symptom-relief
https://www.sciencedirect.com/science/article/pii/S2667031322001075
https://vuir.vu.edu.au/33971/3/Maca_Revised%2520copy%5B1%5D.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539339/