★Reviews

Customers love Kulture

283 reviews
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Tea Tonic
Cherie
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

L
Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

A
Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

L
Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

K
Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

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Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

M
Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

k
Hormone & Gut Starter Pack
kathryn jarrett
great

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

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Menopause Power Bundle


⭐️⭐️⭐️⭐️⭐️

Fantastic products

"I've used the menopause bundle for a month now and I have not had one hot flush and my joints seem to be a little less achy."


The Menopause Power bundle includes 2 products that target the symptoms of menopause. Ideal for women in peri-menopause and menopause.

• Encourages hormone balance
• Reduces hot flashes and anxiety
• Reduce night sweats
• Reduce irritability and mood swings
• Support balance of estrogen and progesterone
• Reduce insulin resistance
• Reduce weight gain
• Helps the liver to clear out old hormones
• Helps to improve the quality of your sleep
• Anti-inflammatory properties
How it works
This bundle includes Latte Liberate and Spiced Halo.

Latte Liberate is our menopause product, a blend of Ayurvedic herbs and superfoods specifically formulated to reduce hot flushes and night sweats, improve sleep and reduce inflammation.

Spiced Halo is our is a powerful blend of medicinal mushrooms and spiced turmeric mix to support the balance of estrogen and progesterone as well help with inflammation and improve sleep.

Powerful blend to target menopause

Soy Milk has estrogen-like effects. Soy isoflavones bind to the same receptors as estrogen and mimic the effects of estrogen.

Ashwagandha acts on the endocrine system (which produces hormones) by encouraging hormone balance and reduces hot flashes and anxiety.

Maca has hormone normalising effects and helps with hot flashes, vaginal dryness, mood swings and sleep problems.

Lavender Flower helps to improve the quality of your sleep.

Cinnamon helps provide warmth to the body and is effective in helping to cope with hot flashes. It also helps to reduce insulin resistance, a common condition when the cells stop listening to the hormone insulin, resulting in weight gain.

Turmeric helps the liver to clear out old hormones, alleviating many menopausal symptoms.

Cordycep mushrooms can help to mitigate the symptoms of low estrogen, such as irritability and mood swings, through stimulating the release of estrogen (17B-estradiol). They are also well known in increasing libido.

Reishi mushrooms helps to activate your sleep cycles and when taken continuously helps to provide a deep sleep. Reishi also helps to reduce hot flashes.
Ingredients
Latte Liberate: Soy milk powder (non GMO), organic maca, organic cinnamon, natural vanilla flavouring, organic monk fruit, organic lavender flower, organic ashwagandha, organic ginger and organic turmeric.

Spiced Halo: Organic turmeric, organic mesquite, organic cinnamon, 5 mushroom elixir (chaga, reishi, cordyceps, maitake, shiitake), organic monk fruit, organic cardamon, maple flavouring, natural vanilla flavouring, organic nutmeg and organic black pepper.
How to use
Latte Liberate: Simply add 2 tablespoons of Latte Liberate to a shaker with milk or water and drink in the morning. Best results are found using Soy milk as it has estrogen-like effects, however many customers find relief from using alternative milks or water. It’s a delicious chai latte flavour and can also be added to your porridge, overnight oats and smoothies.

Spiced Halo: Simply add 1 teaspoon to a hot or cold cup of almond milk, stir and it's ready to enjoy. Recommend taking this product with almond milk as it has sleep promoting minerals. Can also be taken during the day and added to porridge, curries, protein balls, overnight oats and smoothies.
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Customer Reviews

Based on 2 reviews Write a review

Customer Reviews

Based on 30 reviews
60%
(18)
13%
(4)
27%
(8)
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C
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

J
Jitka Dotzauer
No change yet

I have been using the products for 10 days approximately but maybe too early to feel any change.
Hopefully it'll happen soon

Hi Jitka, thanks for the review. It can take a little more time for some to feel the difference. Stick to taking it daily and hopefully it starts to balance within and help soon :)

T
Tracy Boyd

Great taste and both very good products

Thanks Tracy for your feedback and glad you're loving both the products :)

C
C.
Menopause power bundle

I’m one week in and to date have not noticed any improvement in my hot flushes especially at night. I have experienced more bloat 😟 and frequent visits to the toilet. I should’ve asked - are the products FODMAP friendly? I have been putting the Latte Liberate in my morning smoothie (almond milk) and mixing the Spiced Halo with 1/2 cup almond milk at night. The taste is not great but it’s okay. I’m going to try persevering for at least one month to see if things change.

Hi Catherine, thanks for your review. I would definitely give it more time as 1 week isn't long. Some people take little longer than others for it to work. Both products are FODMAP friendly so all good there :) I'll send you an email and see how we can help you with the taste.

k
kym shergold
Not sure yet...

Ive been taking the menopause bundle for a week or so have not noticed any difference & am not a fan of the strange taste so struggle to drink it. Will persist for a bit longer as it did work for my colleague.

J
Jodie Bevan
Fantastic Product

I've used the menopause bundle for a month now and I have not had one hot flush and my joints seem to be a little less achy.

This makes us very happy to hear. This is the reason why we launched these products, to provide natural healthy product that work. :)

W
WSD
Definitely Helpful

Been taking it for 3 weeks now and my night hot flushes are defiantly less frequent plus less severe. Have not had a hot flush during the day so far so bonus. I also feel way way less brain fog. Going to be continuing to take this product as it really has helped. Also I used just cows milk for both and it still works well for me. If you use the Soy & Almond Milk as suggested the results maybe even better.

Fantastic news, really glad to hear its working for you :)

K
Kim Dekker
Menopause power bundle

I cant stress how much I love this combo …30 days in and after 7 days no more hot flushes, sleeping through the night and energy levels are great .i have just started my second lot ….no more medication, no more night sweats, i feel like my hormones are more in balance and my concentration is back …one very happy customer

Very happy to hear Kim, you must be feeling amazing :)

S
Sarah Breen
Wonderful

Flushes haven’t completely gone away yet but they are so much better, I can get through a day without being drenched with sweat. I also just feel so much better. I have already recommended to my friends with similar problems thankyou

J
Joanne Hughes
It does help but isn't to my taste

The items in this bundle have definitely helped me to sleep but I don't find them easy to drink due to flavour and texture.


Frequently asked questions

Who should take Menopause (day/night)?
Women who are going through menopause or peri-menopause and want help in reducing hot flushes, improve their sleep patterns, increase libido, as well as reduce body aches and pains associated with menopause.
What makes Kulture Menopause (day/night) different to other menopause products?
We have carefully hand selected specific herbs and spices that are known for their properties in reducing hot flashes during menopause. Latte Liberate is a Soy based product (unlike any other product at Kulture) as Soy may help to mimic estrogen during menopause. Spiced Halo is a power blend of 5 medicinal mushrooms with a turmeric spice mix. Medicinal Mushrooms are known for their hormonal balancing and sleep activating properties. Neither product contains Black Cohosh like many other menopause products, as some people don't respond well to Black Cohosh
How often should I consume Menopause Day/Night?
We recommend taking these products daily; Latte Liberate in the morning and Spiced Halo at night, to ensure your body is provided with the hormone balancing nutrients it requires to balance menopausal symptoms throughout your day.
Can I take them together?
Yes you can take them together and if so, we recommend in the morning, however you want to ideally split them morning and night so your body is provided a split dose throughout the day, plus you want to benefit the deep sleep provided by the reishi mushrooms.
How long will it take to feel the benefits?
Everyone is different and everyone's level of symptoms like hot flashes and night sweats are different too. Those with mild hot flashes should notice a difference sooner. A lot of women experience relief within the first week, however ideally expect to see results from 2 weeks to a month. Bear in mind it could take longer with some people.