Customers love Kulture

234 reviews
Cocoa Siesta
Delicious and chocolaty!!

Loved the taste of this drink!! It felt like a naughty little pleasure to have but I knew it was good for me haha!

So happy to hear you're loving it Sharalee and thanks for the review :)

Matcha Zing
Halina Hall
Great stuff

Really enjoy the Matcha green tea.

Great to hear Halina and thanks for the review!

Menopause Power Bundle
Rebecca Byrne
Feeling Amazing

I have never slept better since starting on the menopause bundle. I definitely have more energy during the day a fall asleep straight away. Even when i wake up to go to the bathroom I'm back asleep easily.

That's fantastic to hear Rebecca :)
Thanks for the review!

Taster Pack
Patricia Frederick
Taster Pack and Menopause Combo

I love both product options very much. The Menopause pack has been a real find. The morning drink is so much nicer then having coffee and the evening beverage has helped with calming and aiding sleep!

The sample pack I have only had a chance to try one of the drinks and I enjoyed it as a gut supporter.

I will repurchase often.

Thanks for the review Patricia and happy to hear your sleep is better :)

Fruitful Digest
Kristy McDonald
Terrific stomach settler

Since taking fruitful digest I've found alot of my stomach issues have improved. Not so bloated and heartburn is almost gone. Highly recommended 👌 👍

Thanks for the review Kristy and so happy to hear your stomach issues have improved :)

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Menopause Power Bundle

  • Experience our premium bundle to provide menopausal relief and balance. A powerful blend of Ayurvedic herbs, medicinal mushrooms and superfoods specifically formulated for women going through menopause.

    Latte Liberate is a delicious blend designed to restore balance within and help reduce hot flashes, night sweats, control weight and improve sleepless nights, all common symptoms of menopause.

    Spiced Halo is a potent blend of medicinal mushrooms and anti-inflammatory herbs that may assist in balancing progesterone and estrogen as well as providing a deep sleep.

    Made from 100% plant based ingredients with no added gums, dairy or artificial sweeteners.
  • Provide your body with 24 hour relief from menopausal symptoms.

    • Encourages hormone balance
    • Reduces hot flashes and anxiety
    • Reduce night sweats
    • Reduce irritability and mood swings
    • Support balance of estrogen and progesterone
    • Reduce insulin resistance
    • Reduce weight gain
    • Helps the liver to clear out old hormones
    • Helps to improve the quality of your sleep
    • Anti-inflammatory properties
  • Latte Liberate Soy milk powder (non GMO), organic maca, organic cinnamon, natural vanilla flavouring, organic monk fruit, organic lavender flower, organic ashwagandha, organic ginger and organic turmeric.

    Spiced Halo Organic turmeric, organic mesquite, organic cinnamon, 5 mushroom elixir (chaga, reishi, cordyceps, maitake, shiitake), organic monk fruit, organic cardamon, maple flavouring, natural vanilla flavouring, organic nutmeg and organic black pepper.

    This bundle will last for 1 month.

  • Day: Simply add 2 tablespoons of Latte Liberate to a shaker with milk or water and drink in the morning. Best results are found using Soy milk as it has estrogen-like effects, however many customers find relief from using alternative milks or water. It’s a delicious chai latte flavour and can also be added to your porridge, overnight oats and smoothies.

    Night: Spiced Halo is a delicious turmeric latte blend, simply add 1 teaspoon to a hot or cold cup of almond milk, stir and it's ready to enjoy. Recommend taking this product with almond milk as it has sleep promoting minerals. Can also be taken during the day and added to porridge, curries, protein balls, overnight oats and smoothies.

    Please note, there is no coffee or caffeine in either product.

Powerful formula to beat Menopause

Soy Milk has estrogen-like effects. Soy isoflavones bind to the same receptors as estrogen and mimic the effects of estrogen.

Ashwagandha acts on the endocrine system (which produces hormones) by encouraging hormone balance and reduces hot flashes and anxiety.

Maca has hormone normalising effects and helps with hot flashes, vaginal dryness, mood swings and sleep problems.

Lavender Flower helps to improve the quality of your sleep.

Cinnamon helps provide warmth to the body and is effective in helping to cope with hot flashes. It also helps to reduce insulin resistance, a common condition when the cells stop listening to the hormone insulin, resulting in weight gain.

Turmeric helps the liver to clear out old hormones, alleviating many menopausal symptoms.

Cordycep mushrooms can help to mitigate the symptoms of low estrogen, such as irritability and mood swings, through stimulating the release of estrogen (17B-estradiol). They are also well known in increasing libido.

Reishi mushrooms helps to activate your sleep cycles and when taken continuously helps to provide a deep sleep. Reishi also helps to reduce hot flashes.

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Customer Reviews

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Customer Reviews

Based on 20 reviews
Rebecca Byrne
Feeling Amazing

I have never slept better since starting on the menopause bundle. I definitely have more energy during the day a fall asleep straight away. Even when i wake up to go to the bathroom I'm back asleep easily.

That's fantastic to hear Rebecca :)
Thanks for the review!

Menopause bundle

Amazing products
Hot flushes are not as intense and I feel good too

Would recommend these products

Michelle Crocker
Menopause Duo

Have been using the Menopause Bundle daily for 3 weeks and haven’t notice too much change. Still having regular hot flashes. Possibly they have reduced in intensity. I have chemically induced menopause from cancer treatment so my symptoms are strong and my hormones are fairly out of whack. The taste is palatable a little grainy even after blending. I will keep using until the pack is finished.

Michele Sandilands
Menopause Bundle

The product was great and relive the bloating but has not helped with the overnight hot flushes

Glad it's helped with the bloating, I see you ordered another bundle, hopefully you will find relief soon. Let me know how you go :)

Kathy M
Menopause Power Bundle

I have been using the Menopause power bundle for a few weeks now. Didn't suffer with hot flushes (not yet anyway!) but felt I ticked a few boxes for meno symptoms! Definitely sleeping a deeper sleep and if I wake pretty much go straight back to sleep. Not feeling so tired on waking too which is awesome - but I have been on hols so the test will be now that I am back at work. Think I feel a bit more emotionally stable too and not so cranky ;-) Tastes good too! Will definitely buy again.

Cassandra Lauro
Menopause power bundle

Due to delayed postage i have only had my Menopause bundle for 15 days. I have noticed that my night sweats have gone and sleep pattern is deeper. However during the day experencing alot of hot sweats but could also be environmental heat at current state. I have only been using for just over two weeks enjoying the latte flavour and changing mik preference Soy and Almond has not bothered me. looking forward to see how the next two weeks continues

Gracie Morrison

Hi I’ve just started taking the Latte liberate can it be taken with almond milk as I don’t like soy milk

Thanks for the review Gracie. Absolutely Latte Liberate can be taken with almond milk if that's your favourite :)

Menopause Power pack

To be honest, it hasnt helped with Hot flushes at all. I feel a little less bloated & tummy wise feel better. I wake every 2 hours of a night with hot flushes & several times during the day, unfortunately this has not improved. I have only been taking supplements for 2.5 weeks so will continue to see any results by end of month

Hi Judy, thanks for the update on how you're going with the menopause pack. As you said, keep taking the product as some customers who were experiencing severe symptoms needed longer with the product to notice a difference. I'd love to hear how you are feeling after 4 weeks.
Thanks Wendy

Relief at last

I received the Menopause Power bundle last week and I have to say that the best part is no more hot flushes, no more joint pains. I am very lucky not to have a problem sleeping, however the hot flushes had gotten so bad that they were waking me up. As I live in a tropical environment, I am used to feeling hot, but hot flushes were terrible, so I am very grateful for being back to normal. Thank you.

Thanks Kerrie for your review and its wonderful to hear that the product is working so quickly for you - such great news!

Leanne Seal

Love the latte liberate it has reduced my hot flashes a lot and doesn’t taste too bad either as for the latte halo was not to keen on the taste but it has grown on me will definitely buy the latte liberate again

Thanks for the review Leanne and so happy to hear that your hot flashes have reduced a lot. You can also mix the Latte Halo in with the Latte Liberate in the morning if that helps. :)

Frequently asked questions

Who should take Menopause (day/night)?
Women who are going through menopause or peri-menopause and want help in reducing hot flushes, improve their sleep patterns, increase libido, as well as reduce body aches and pains associated with menopause.
What makes Kulture Menopause (day/night) different to other menopause products?
We have carefully hand selected specific herbs and spices that are known for their properties in reducing hot flashes during menopause. Latte Liberate is a Soy based product (unlike any other product at Kulture) as Soy may help to mimic estrogen during menopause. Spiced Halo is a power blend of 5 medicinal mushrooms with a turmeric spice mix. Medicinal Mushrooms are known for their hormonal balancing and sleep activating properties. Neither product contains Black Cohosh like many other menopause products, as some people don't respond well to Black Cohosh
How often should I consume Menopause Day/Night?
We recommend taking these products daily; Latte Liberate in the morning and Spiced Halo at night, to ensure your body is provided with the hormone balancing nutrients it requires to balance menopausal symptoms throughout your day.
Can I take them together?
Yes you can take them together and if so, we recommend in the morning, however you want to ideally split them morning and night so your body is provided a split dose throughout the day, plus you want to benefit the deep sleep provided by the reishi mushrooms.
How long will it take to feel the benefits?
Everyone is different and everyone's level of symptoms like hot flashes and night sweats are different too. Those with mild hot flashes should notice a difference sooner. A lot of women experience relief within the first week, however ideally expect to see results from 2 weeks to a month. Bear in mind it could take longer with some people.