Customers love Kulture

306 reviews
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

Latte Liberate
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)


I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

Anxiety and Stress affects the Gut

Anxiety and Stress affects the Gut

Anxiety and stress can have a significant impact on your gut health. The gut and the brain are closely connected through a bidirectional communication system called the gut-brain axis. Stress and anxiety can disrupt this communication, leading to various gastrointestinal symptoms. Here's how anxiety and stress can affect your gut:

1. Digestive issues: Anxiety and stress can alter the normal functioning of the digestive system, leading to symptoms such as abdominal pain, bloating, gas, diarrhea, or constipation. The gut may become more sensitive and reactive to stress, exacerbating existing digestive conditions like irritable bowel syndrome (IBS).

2. Changes in gut motility: Stress can affect the contractions of the digestive muscles, leading to either increased or decreased motility. This can result in rapid transit of food through the intestines (causing diarrhea) or slowed movement (causing constipation).

3. Alterations in gut microbiota: The gut is home to trillions of microorganisms known as the gut microbiota. Stress can disrupt the balance of these microbes, potentially leading to an overgrowth of harmful bacteria and a decrease in beneficial bacteria. This imbalance has been associated with digestive disorders and may contribute to inflammation in the gut.

4. Increased gut permeability: Chronic stress can increase intestinal permeability, often referred to as "leaky gut." This means that the lining of the intestines becomes more permeable, allowing substances to pass through that would normally be restricted. This can trigger inflammation and immune responses in the gut, potentially contributing to digestive symptoms.

5. Activation of the enteric nervous system: The enteric nervous system (ENS) is often referred to as the "second brain" of the body because it controls many aspects of digestion and communicates with the central nervous system. Stress can stimulate the ENS, leading to changes in gut function and sensations.

6. Vicious cycle: The gut-brain axis works in a bidirectional manner, which means that gastrointestinal symptoms caused by anxiety or stress can, in turn, worsen the anxiety and stress levels. This can create a vicious cycle where gut symptoms and psychological distress reinforce each other.

It's important to note that the relationship between anxiety, stress, and the gut is complex, and the specific effects can vary from person to person. If you experience persistent gastrointestinal symptoms or have concerns about your gut health, it's advisable to consult with a healthcare professional who can provide a proper evaluation and recommend appropriate management strategies.

Vanilla Happy and Fruitful digest

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