Customers love Kulture

306 reviews
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

Latte Liberate
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)


I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

Why can't I sleep during Peri and Menopause?

Why can't I sleep during Peri and Menopause?

During menopause, many women experience sleep disturbances and difficulties falling or staying asleep. This can be attributed to several factors:

1. Hormonal changes: During menopause, there is a significant decline in the production of estrogen and progesterone, which can affect the regulation of sleep patterns. These hormonal fluctuations can lead to hot flashes, night sweats, and increased anxiety or mood swings, all of which can disrupt sleep. See article on how to boost progesterone through your diet.

2. Hot flashes and night sweats: Hot flashes are sudden feelings of intense warmth, often accompanied by sweating and flushing of the face and upper body. Night sweats are similar but occur during sleep. These episodes can be disruptive and cause discomfort, making it difficult to fall or stay asleep.

3. Increased anxiety and mood swings: Hormonal changes during menopause can also contribute to increased anxiety and mood swings, which can interfere with sleep. Worries about menopause symptoms, aging, or other life changes can also lead to heightened stress levels, making it harder to relax and fall asleep.

4. Sleep disorders: Menopause can also coincide with the onset or worsening of pre-existing sleep disorders, such as insomnia or sleep apnea. These conditions can disrupt sleep and further contribute to the sleep difficulties experienced during menopause.

5. Lifestyle factors: Certain lifestyle factors can exacerbate sleep problems during menopause. Factors such as caffeine consumption, alcohol intake, irregular sleep schedules, lack of exercise, and excessive exposure to electronic devices before bedtime can all negatively impact sleep quality.

What are some of things you can do?

Everyone is different so finding the right solution is key for you. 

Taking sleep supplements may help and there are a range on the market as well as Kulture's Cocoa Siesta hot chocolate drink. This blend helps to calm and relax you before bedtime.

If you're finding you are constantly waking up around 2am and then tossing and turning, then Melatonin can help to regulate sleep and has been found to be safe to take long term. It helps you to fall asleep and stay asleep. Melatonin is available on iherb.com and is available as 5mg and 10mg. Alternatively speak to your doctor.

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