Customers love Kulture

306 reviews
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

Latte Liberate
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)


I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

Balancing your Hormones just got easy!

28 Day Hormone Reset

Wow what a difference this made!

"I definitely can feel and see the difference. Bloating went in a few days and had more energy." Barbara

28 Day Hormone Reset

    30 reviews

  • Recipes to target hormone balance

  • Reduce inflammation and bloating in the gut

  • Nutrient dense delicious recipes

  • Shopping Lists and meal plans

  • Feel more energised

  • Exercise plan that can be done at home

  • Meat and Vegetarian meal plans and recipes

  • Full Refund if this program doesn't work for you

  • Secure Online Payment

  • One-off fee only - we are NOT one of those sneaky companies that charge you ongoing.

  • The Program

What is the 28 Day Hormone Reset

It's a program that has been specifically designed through carefully chosen foods to help balance hormones such as progesterone, cortisol, estrogen and insulin. As a result you will feel more energised, get better sleep and see a reduction in belly fat.

Remove the bloat and inflammation

The delicious recipes will help to remove bloating and inflammation within the gut. When our gut is inflamed it often triggers other conditions in the body. All recipes are gluten and dairy free

Wake up your digestion

With some simple tips and tricks incorporated into the eating plan, wake up your digestive system so it's ready to welcome the food each day and help break it down.

Improve your sleep

As we age Progesterone drops and getting to sleep and staying asleep becomes a problem for many. Did you know that certain foods can help balance Progesterone and therefore improve your sleep?

Tired of feeling lacklustre?

Are you starting your day and ending your day feeling just blah? It doesn't have to be that way. 

For many this feeling is due to an imbalance of hormones within the body. As we age we see a decline of progesterone and estrogen and often progesterone declines quicker. This decline of progesterone causes many issues within the body such as estrogen dominance, insomnia and waking during the night, hot flushes, night sweats, mood swings, weight gain and more.

Cortisol and insulin is on the rise within the body and this causes weight gain, fatigue, irritability and more.

If you're putting up with this each and everyday, there's no wonder you feel lacklustre.

This program explains how hormones work within the body and what we can do to rebalance. The meal plan is specifically designed with nutrient dense foods that will balance hormones naturally. There is also a short 30 min exercise plan that will get your blood pumping and leave you with more energy.

Why this plan works

I'm Wendy the founder of Kulture and at the time of relaunching this program I am in peri-menopause.

Peri-menopause is the stage just before Menopause, where your hormones are fluctuating, Estrogen and progesterone are dropping. You might be experiencing changes in your sleep. Belly maybe bloated more than usual and the dreaded weight gain is happening right around that mid section.

This program works with your body - you're eating food that helps to balance hormones, improve your sleep, nourish and reduce cortisol levels and reduce inflammation and bloating in the gut. Better still the recipes are really delicious and hopefully won't feel deprived of the foods you used to eat.

Our Customers Love 28 Day Hormone Reset

Customer Reviews

Based on 7 reviews
Feeling energized!!!

I am only at the end of week one but I am enjoying this program, I feel that I have much more energy than before and feel less bloated. It would be great if substitutes were listed in the recipes for high allergy foods or foods out of season. For example, I am anaphylactic to walnuts so have been leaving them out but not sure which nuts would be a good replacement. I am looking forward to next weeks plan.

So happy to hear you're feeling more energised. Food plays a HUGE part on the way we feel. Thanks for the feedback on substitution or foods out of season - I will have to take a look at updating the program. For walnuts I would substitute them for another nut (if you can eat them) or some avocado. Good luck with the rest of the program - would love to see your results!

Lost 5kg!

Loved this program and was really easy to follow and best of all I lost 5kg.

Wow that's incredible - 5kg!! Hope you're now feeling amazing Vanessa.

Wow what a difference this made

I definitely can feel and see the difference. Bloating went in a few days and had more energy. Love the recipes and super easy to make. Loved it. :heart_eyes:

Fantastic to hear

Sandra L.
Loved it

Loved it, it actually worked. Happy vanilla is great, smoothie blend ok, better when blended with berries or banana. It all worked & i felt great, energy, happy.

That's wonderful to hear that you're feeling the benefits from the program. :heart:️

Tracy C.
Love all the shakes

Love all the shakes

That's awesome to hear Tracy. You should share some of the shakes on social media and tag us @kulturebalance... as I run a competition each month and the winner chosen wins a $25 voucher.

What's included in the program?


Easy to follow vegetarian and meat recipes that are gluten and dairy free. There are also plenty of extra recipes included so you can swap in and out. Breakfast includes: smoothies, overnight oats, chia puddings, egg frittata, egg muffins and more. Lunch and Dinner include: fish, seafood, tofu curries, chilli, salads and more.

Meal plans

Included are 2 weekly meals plans. 1 plan for weeks 1 and 3 and 1 plan for weeks 2 and 4 to keep things simple and easy. That way you know exactly what to eat each day and for the week.

Exercise program

An easy to follow circuit style workout program is included. 3 days of strength training with resistance bands and 2 days of HIIT style cardio circuit. They can be done at home and only take around 30 mins.

Shopping list

Know exactly what you need for the week so you are prepared when creating the delicious meals.

Buy the program

Sale Off
28 Day Hormone Reset
  • Recipes to target hormone balance,  inflammation and bloating

  • 30 min exercise routines done at home

  • Meal plan and shopping lists

  • Meat and Vegetarian Recipes


This is a one-off fee and there will be no sneaky ongoing subscription costs that will pop up on your bank statement.

We don't like companies like that so we don't behave like it.

100% money back guarantee

If you follow the program as prescribed and you don't lose weight, we will provide a refund - no questions asked.

Kulture and our Values

100% Fairtrade Cocoa

Formulated by a nutritionist

Formulated by an expert who specialises in women's health.

Natural Ingredients

Ingredients from trusted australian suppliers

Selecting our top-quality ingredients from local sources.

100% Palm Oil Free

Made in Australia

Our products are blended in Sunny Queensland.

Closed Process

Gut friendly

Our products are gut friendly and vegan friendly too.

100% Fairtrade Cocoa

No Gluten, Dairy Or Added Sugar

No gluten, dairy or sugar is added to any of our products.

Natural Ingredients

Quality Control

We order in smaller batches to ensure freshness is delivered to you.

100% Palm Oil Free

Supporting A Small Business

We have been in business since 2018 and thank you for supporting a small business in Victoria.

Closed Process

No Fillers Or Additives

Our products are free from fillers or additives and only contain ingredients that target symptoms.

Frequently Asked Questions


Kulture community is predominantly women aged 40+ and many of you are getting close to peri-menopause, in peri-menopause or are going through Menopause. Your hormones are going crazy, up, down you name it!. Weight gain has become an issue too, so this program is perfect for you. I have provided a section on Peri and Menopause within the program.

If you are younger than 40 years old then this program will work for you too.


- Lose belly fat and overall weight
- Feel more revitalised
- Have more energy
- Sleep better
- Improve your digestion
- Elevate your mood
- Reduce inflammation in the body
- Balance hormones


The exercises include a strength circuit and cardio (HIIT) style circuit. HIIT stands for High Intensity Interval Training. The cardio circuits are designed to get your heart pumping but you go at your pace. 

As you become more fit, you can crank up the intensity. The strength workouts are utilising resistance bands and resistance loops.


Included are 2 x 7 day meal plans. Weeks 1 & 3 and weeks 2 & 4. Each day you will be eating: breakfast, mid morning snack, lunch and dinner.


The meals are dairy and gluten free.

You'll be eating clean and healthy food designed to reduce inflammation and bloating such as smoothies, eggs and protein pancakes for breakfast. 

For lunch you will be incorporating proteins such as prawns, chicken, beef, tofu, tempeh along with salads, soups, steamed veggies and lentils.


Yes. If you can't do any exercise for any reason, we recommend swapping the workout routines for walking. The aim of this program is to do what your body is capable of doing.


The food incorporated in this program has been carefully selected to nourish your body, balance hormones, reduce inflammation and bloating and burn body fat. Its a gluten and dairy free diet with a priority on getting protein into your daily diet.

The workouts are short and sweet so you are not causing stress on the body and will provide a new lease of energy throughout your day. Often programs have you doing hours of endless cardio and as we get older, this type of programming no longer works and causes are body to get stressed and hang onto fat.


In the kitchen you will need a smoothie blender.

You will need a plant based protein powder for the smoothies, pancakes and overnight oats. You can buy ours or use your favourite one. 

For the exercises you will need resistance bands and resistance loops, a link inside the program is provided to which ones.


Upon payment of your order, an email will be sent to your inbox with a link to download the program. Be sure to look out for it.


If you follow this plan as prescribed for 28 days and you find it doesn't work for you and you're feeling the same and no weight has been lost, we will provide a full refund, no questions asked.