Are you starting your day and ending your day feeling just blah? It doesn't have to be that way.
For many this feeling is due to an imbalance of hormones within the body. As we age we see a decline of progesterone and estrogen and often progesterone declines quicker. This decline of progesterone causes many issues within the body such as estrogen dominance, insomnia and waking during the night, hot flushes, night sweats, mood swings, weight gain and more.
Cortisol and insulin is on the rise within the body and this causes weight gain, fatigue, irritability and more.
If you're putting up with this each and everyday, there's no wonder you feel lacklustre.
This program explains how hormones work within the body and what we can do to rebalance. The meal plan is specifically designed with nutrient dense foods that will balance hormones naturally. There is also a short 30 min exercise plan that will get your blood pumping and leave you with more energy.
I'm Wendy the founder of Kulture and at the time of relaunching this program I am in peri-menopause.
Peri-menopause is the stage just before Menopause, where your hormones are fluctuating, Estrogen and progesterone are dropping. You might be experiencing changes in your sleep. Belly maybe bloated more than usual and the dreaded weight gain is happening right around that mid section.
This program works with your body - you're eating food that helps to balance hormones, improve your sleep, nourish and reduce cortisol levels and reduce inflammation and bloating in the gut. Better still the recipes are really delicious and hopefully won't feel deprived of the foods you used to eat.
I am only at the end of week one but I am enjoying this program, I feel that I have much more energy than before and feel less bloated. It would be great if substitutes were listed in the recipes for high allergy foods or foods out of season. For example, I am anaphylactic to walnuts so have been leaving them out but not sure which nuts would be a good replacement. I am looking forward to next weeks plan.
So happy to hear you're feeling more energised. Food plays a HUGE part on the way we feel. Thanks for the feedback on substitution or foods out of season - I will have to take a look at updating the program. For walnuts I would substitute them for another nut (if you can eat them) or some avocado. Good luck with the rest of the program - would love to see your results!
Loved this program and was really easy to follow and best of all I lost 5kg.
Wow that's incredible - 5kg!! Hope you're now feeling amazing Vanessa.
I definitely can feel and see the difference. Bloating went in a few days and had more energy. Love the recipes and super easy to make. Loved it. :heart_eyes:
Fantastic to hear
Loved it, it actually worked. Happy vanilla is great, smoothie blend ok, better when blended with berries or banana. It all worked & i felt great, energy, happy.
That's wonderful to hear that you're feeling the benefits from the program. :heart:️
Love all the shakes
That's awesome to hear Tracy. You should share some of the shakes on social media and tag us @kulturebalance... as I run a competition each month and the winner chosen wins a $25 voucher.
Easy to follow vegetarian and meat recipes that are gluten and dairy free. There are also plenty of extra recipes included so you can swap in and out. Breakfast includes: smoothies, overnight oats, chia puddings, egg frittata, egg muffins and more. Lunch and Dinner include: fish, seafood, tofu curries, chilli, salads and more.
Included are 2 weekly meals plans. 1 plan for weeks 1 and 3 and 1 plan for weeks 2 and 4 to keep things simple and easy. That way you know exactly what to eat each day and for the week.
An easy to follow circuit style workout program is included. 3 days of strength training with resistance bands and 2 days of HIIT style cardio circuit. They can be done at home and only take around 30 mins.
Know exactly what you need for the week so you are prepared when creating the delicious meals.
If you follow the program as prescribed and you don't lose weight, we will provide a refund - no questions asked.
Formulated by an expert who specialises in women's health.
Selecting our top-quality ingredients from local sources.
Our products are blended in Sunny Queensland.
Our products are gut friendly and vegan friendly too.
No gluten, dairy or sugar is added to any of our products.
We order in smaller batches to ensure freshness is delivered to you.
We have been in business since 2018 and thank you for supporting a small business in Victoria.
Our products are free from fillers or additives and only contain ingredients that target symptoms.
WHO SHOULD USE THE 28 DAY HORMONE RESET PROGRAM
WHAT ARE THE BENEFITS?
ARE THE EXERCISES HARD?
HOW ARE THE MEAL PLANS STRUCTURED?
WHAT TYPE OF MEALS WILL I BE EATING?
I CAN'T DO ANY EXERCISE, IS THIS PROGRAM RIGHT FOR ME?
I'VE TRIED EVERYTHING, WHY WILL THIS WORK?
WHAT WILL I NEED FOR THIS PROGRAM?
HOW WILL I RECEIVE THE PROGRAM?
HOW DOES THE REFUND WORK?