Estrogen dominance is a term that is often used to describe a hormonal imbalance in the body where there is an excess of estrogen relative to progesterone. Estrogen and progesterone are two important hormones in the female reproductive system, and they work together to maintain a balance.
Estrogen dominance can occur throughout your life stage and for various reasons, including:
Symptoms of estrogen dominance may include:
Estrogen dominance during perimenopause is a common concern for many women. Perimenopause is the transitional phase leading to menopause, during which a woman's body undergoes various hormonal changes. Estrogen and progesterone levels can fluctuate, and in some cases, estrogen dominance may occur.
Estrogen dominance during perimenopause can result in symptoms such as:
Managing estrogen dominance during perimenopause often involves a combination of lifestyle changes and, in some cases, medical interventions. Here are some strategies:
Estrogen is a hormone that plays a complex role in regulating various physiological processes in the body, including metabolism and fat storage. However, the relationship between estrogen and fat storage is nuanced, and it's important to consider several factors. Here are some points to keep in mind:
Insulin can have various effects on women during perimenopause, menopause and post menopause due to changes in hormonal balance and metabolic processes. Menopause is a natural biological process that marks the end of a woman's reproductive years and is characterised by a decrease in the production of the hormones estrogen and progesterone. These hormonal changes can lead to several metabolic and physiological shifts, which can in turn influence how insulin affects your body. Here are a few reasons why insulin may have different effects during menopause:
As insulin sensitivity increases, your body is more prone to holding onto fat. It's important to address your diet in this life stage.
Eating Low GI, High Fibre foods as much as possible will help with insulin sensitivity.
Think of complex carbohydrates as they are slow to break down, keep you full longer, stabilise your blood sugar levels, and maintain your weight.
This includes but is not limited to:
Avoid foods high on the glycemic index scale (or consume in moderation). Think of refined carbohydrates or “empty calorie” foods. Examples include:
If you'd like a 'done for you' diet that will help balance your hormones and address weight gain issues, check out our 28 Day Hormone Reset Diet. Its packed full of delicious recipes and an strength and HIIT exercise program that is guaranteed to melt away your fat and rebalance your hormones.
This section doesn’t currently include any content. Add content to this section using the sidebar.
Get the latest updates on new products, sales and health tips.