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Latte Liberate
Donna Douglas
Latte Liberate

Latte Liberate is absolutely amazing, I've been using this product for 10 months for menopause. I am blown away with how it has helped tremendously with my hot flushes and severe mood swings, it has been fantastic with dealing with menopause on a daily basis and all of my family and friends have noticed such a huge change within me and it's also helping with weightloss. I am beyond grateful that these products are around and that actually works.

S
Latte Liberate
Simone Anderson
Latte Liberate

Great product. Does what it claims to do. Buy it.

L
Bitter Melon
Linda Baker
Feeling good

I feel less bloated with the products

J
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

Chicken Hummus with veggies

Chicken Hummus with veggies | kulture.store

This recipe is a favourite of mine to make. Its quick and easy and cooks together in the one pan. Make 3 servings so you have lunch for the next couple of days.

Ingredients:

Serving: 1

  • 3 boneless chicken breasts
  • 1 yellow squash, sliced
  • 1 zucchini, sliced
  • 1 red bell pepper, chopped into chunks
  • 2 lemons
  • Salt & pepper to taste

Italian seasoning

  • ½ cup hummus
  • 1 tbsp. Dried rosemary
  • 1 tbsp. Olive oil
  • 1 tsp smoked paprika
  • Generous drizzle of balsamic vinegar
  • Salt and pepper to taste


Method:

  1. Preheat oven to 230C (450F). Prepare one large baking dish and lightly coat with olive oil. Season the chicken breasts with salt, pepper and Italian seasoning.
  2. In a large bowl, toss the sliced zucchini, squash and onion with olive oil until evenly coated. Season with salt and pepper and Italian dressing.
  3. Cover each chicken breast with 1 tbsp. Of hummus. Then place on top of the vegetables. Place all vegetables on the bottom on a baking dish in an even layer. Lay the chicken evenly on top. Squeeze the juice of one lemon over the chicken and vegetables.
  4. Lightly season the entire dish with chopped rosemary and paprika. Thinly slice the remaining lemon and place a few slices in the dish.
  5. Drizzle balsamic vinegar over the top, then bake for about 25-30 minutes until the chicken is cooked through and the vegetables are tender.
  6. Serve immediately.



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