Customers love Kulture

306 reviews
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

Latte Liberate
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)


I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

IBS symptoms and how to relieve them

IBS symptoms and how to relieve them | kulture.store

Ah, the perennial tummy ache. You might know someone who constantly has stomach problems that happen during inconvenient times - before an interview, while they’re on antibiotics, when eating out. You yourself could have the same problem. Being gassy and having to go to the bathroom constantly could be a sign of something that affects 1 in 5 Australians at some point in their lives.

IBS or irritable Bowel Syndrome is a common, albeit annoying, condition that affects the colon or large bowel. Women are twice more likely to be affected than men. While there are no test to check specifically for IBS, it is still best to consult your doctor to rule out other, more serious, conditions such as ulcerative colitis or Crohn’s disease.

Symptoms of IBS include:

  • Diarrhoea
  • Constipation
  • Alternating between constipation and diarrhoea
  • Belly cramps or discomfort in the abdomen that can be relieved by passing wind or going to the toilet.
  • Bloating

Tips to relieve IBS symptoms

If you have experienced or are experiencing any of these symptoms, here are some ways you can relieve them:

  1. First of all, go see a doctor! You will likely be tested for gluten intolerance or celiac disease, especially if you have IBS+Diarrhoea. A doctor can prescribe meds that are dedicated to relieve the symptoms for your specific type of IBS, which are: IBS with constipation (IBS-C), IBS with diarrhoea (IBS-D), or mixed IBS (IBS-M).
  2. Avoid stress. IBS can sometimes be a symptom of other psychological issues like stress, depression, or anxiety. Stress does not cause IBS but is known to worsen its symptoms. So learn how to manage stress and make small, sustainable changes to your lifestyle and diet. Regular exercise and enough sleep solves most health problems and it is best to get enough of those anyway.
  3. Avoid foods that can exacerbate your IBS symptoms. Foods such as cruciferous vegetables (that would be your cauliflower, cabbage, and broccoli), dairy products, carbonated drinks, gluten (wheat, barley, and rye) and legumes, specifically (and most notoriously) beans may cause gas and belly bloat and could certainly aggravate IBS symptoms. Here are a list of 7 foods that can help calm bloating and relieve you of some of the IBS symptoms. Foods such as ginger, papaya, pineapple, and kiwi are rich in digestive enzymes and fibre and can help support digestive processes. Shop Collagen Peptides or Fruitful Digest which help with IBS Symptoms.
  4. Don’t skip meals and eat at fairly regular intervals. This tip alone can help regulate bowel functions and ease your IBS symptoms.
  5. Don’t overeat. Overeating is the most common cause of bloating. Heavy, fat rich meals are harder to digest and can upset the balance of your gut flora. Control your portions and eat slowly. Savour your food.
  6. Drink plenty of fluids. This is another tip that works generally for most health issues. And even if you don’t have any, it is still a very good idea to stay hydrated. Your body will thank you for it.

Shop Collagen 

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