Customers love Kulture

296 reviews
A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

Bitter Melon
bitter melon

I have found bitter melon has helped in I feel lighter and not craving sweets also notice the scales are showing a little weight loss.

Thats great news Annmarie! Thanks for the review :)

Flat Tummy Combo
Flat Tummy Combo

Great tasting so it makes it very easy to have. Can be a bit hard to mix. I am feeling less bloated everyday and my stomach is feeling flatter each day also. I would recommend giving it a go.

Thanks for the lovely review Merilyne and so happy to hear your tummy is enjoying the blends. If you're finding them hard to blend, add them to a shaker or a jar :)

Latte Liberate
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

Flat rate shipping $8.95. Or FREE when you Spend $150+


Your Cart is Empty

Constipation can cause hormonal imbalance

Constipation can cause hormonal imbalance | kulture.store

Digestive issues are a common problem. One of the most common digestive problems is constipation. We’ve all gone through bouts of feeling backed up. It’s probably because our diet has changed so much over the years. There is a proliferation of highly processed food and we seem to be NOT drinking enough water. We keep eating processed food because it is convenient and lasts longer than fresh food.

Ensure you get enough fibre

A quick trip to the vending machine down the hall will prove this point. You can have your pick of chips or fudge bars but you won’t see apples or salads being dispensed. Bagels, donuts and high calorie frappuccinos dominate our breakfasts. They’re convenient and they ease our hunger. But the trade off is that we miss out on fibre rich foods that are good for us. Fibre acts like a broom, it sweeps our insides of toxins and helps flush them out. If we don’t  eat enough fibre, we end up constipated.

Constipation is a digestive problem characterised by:

  • Hard to pass stool - stool that is hard, dry, or lumpy
  • Infrequent bowel movement - going three times a week or less frequently
  • Incomplete bowel movement - having that feeling that you still need to go to the bathroom to empty your colon.

Toxins form within the body

Women are three times more likely than men to experience constipation. It’s just biology. Women’s colons are longer and have more twists and turns. But constipation is experienced by everyone at some point in their lives no matter what gender or age. Constipation is not only uncomfortable, it can also cause a host of problems - hormonal imbalance is one of them.

Toxins form inside our bodies when we don’t flush them out (through pee) or eliminate them regularly (through poop). Metabolised hormones re-enter the body when you don’t get them out of your system. This prevents the endocrine glands from producing a new batch of hormones and this can be dangerous. In fact, many harmful metabolites can stay inside your body if you don’t poop it out.

Harmful Estrogens

For example, in women, the metabolites of harmful estrogens (e.g. 16-alpha-hydroxyestrone - which can cause breast cancer) can be reabsorbed by the body. This can lead to estrogen overload - and can create havoc on your body. Unnecessary estrogen circulating in a woman’s body can, down the line, lead to hyperthyroidism, and can cause breast, endometrial, and cervical cancers.

Ideally, it is best to go potty at least once per day. You can help your digestive system along by doing these things:

  1. Drinking lots of water - your bowels need a minimum of one quart of water to form stool. Think of your whole GI tract as a water slide. Water helps move things along to get to the last stop.
  2. Increasing your fibre intake - eat whole foods that are rich in fibre. You can also take fibre supplements to increase your daily intake.
  3. Taking probiotics - take care of your gut by encouraging good bacteria to flourish. Fermented food such as sauerkraut, yoghurt, and kimchi are excellent probiotic sources.
  4. Detoxing - help your digestive system along by going on a detox.

By helping your digestive system maintain regular bowel movements, you can also help balance your hormones!

How Berry Cleanse Can help

Berry Cleanse is a unique formula of superfoods such as diatomaceous earth and psyllium husk powder, designed to support the liver, provide a great source of fibre to keep you regular, whilst promoting healthy gut flora. Berry Cleanse will get things moving down there and when taken regularly - it will keep you regular.


Berry Cleanse with review

Also in Health & Wellness

Why am I gaining weight during menopause?
Why am I gaining weight during menopause?

Read More
healthy colon for gut health and how Berry Cleanse can help.
Keeping Yourself Regular And Its Health Benefits

A healthy potty movement allows you to go often enough (everyday) so that you don’t feel bloated or experience any pain or discomfort. Here’s what you can do to boost colon health and keep yourself regular:
Read More
Green Tea Matcha for Weight Loss
Green Tea Matcha for Weight Loss

If you’ve looked up ways to lose weight, you might have come across green tea or Matcha as an aid for weight loss. Many people recommend it for its high antioxidant content and ability to increase metabolism. It tastes good, too. It's an easy and tasty swap for the usual cafe latte that can induce a spike in your blood sugar. Here are the reasons why Matcha can be beneficial for weight loss:
Read More