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273 reviews
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Vanilla Happy
Ben Johnston

Vanilla Happy

J
Menopause Power Bundle
Jitka Dotzauer
No change yet

I have been using the products for 10 days approximately but maybe too early to feel any change.
Hopefully it'll happen soon

Hi Jitka, thanks for the review. It can take a little more time for some to feel the difference. Stick to taking it daily and hopefully it starts to balance within and help soon :)

G
Latte Liberate
Glynis Williams

I’m sorry but I don’t like the taste

Thanks for your feedback Glynis. Sorry to hear you didn't like the taste. It sometimes helps to add a banana and blitz it into a smoothie but I get that everyone has different taste buds.

Menopause Bundle

I am finding the collection on products in this bundle helpful. I feel more clear headed and lighter. Spiced Halo at night is improved my sleep. Looking forward to trying other flavours.

So happy hear they are working for you Jo and thanks for the review :)

Great product 🙌

Really good product I’ve tried so many different things to improve my sleep and this actually works for me! it feels like I’m getting better quality sleep after having problems with sleep from late 40s for so many years. Im very happy and highly recommended spice halo and tastes great too..
Thank-you for such a great product :)

S
Latte Liberate
Sharon Arraj

Latte Liberate

C
Fruitful Digest
Christine Campbell

Fruitful Digest

C
Vanilla Happy
Claudia H.
Happy Vanilla

I’ve started drinking Happy vanilla a few weeks ago and my symptoms have improved, I feel more calmer and my moods have reduced, the taste it’s ok too, I will definitely order more to maintain my symptoms 👍

thanks for the review Claudia and so glad you're feeling the results :)

k
Vanilla Happy
kathryn jarrett

i feel better not eating as much my belly is slowly going i think

Thanks for the review Kathryn and glad you're starting to feel the benefits of Vanilla Happy :)

N
Taster Pack
Niki Mc
Awesome!

Loved all the products!
My favourite is Latte Lib!

Oh thanks so much Niki, glad you enjoyed them all. Yes to Latte Liberate - its so delicious and something I take every morning. Thanks for the review :)

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7 Foods that calm bloating

7 Foods that calm bloating | kulture.store

Having tummy problems is never fun. It comes at inappropriate times, too. You usually get that tight and uncomfortable feeling after a huge meal of pizza or chili washed down with carbonated drinks. Instead of being able to enjoy your meal in peace, you now tend to stay away from food that is sure to give you a tummy ache.

1 In 5 Australians have IBS

More than a simple tummy ache, that feeling of being gassy and bloated may be a sign of Irritable Bowel Syndrome (IBS). It is a common problem that affects the colon. Approximately 1 in 5 Australians experience IBS. Other symptoms of IBS include: abdominal pain, cramping, constipation or diarrhea. The main cause of IBS cannot be pinpointed, but it can be brought about by a number of things like: stress, hormonal changes, or being on a particular type of meds (antibiotics). It can be exacerbated by certain types of food. Foods such as cruciferous vegetables (looking at you, cabbage and broccoli!), dairy products, carbonated drinks, and (most notoriously) beans may cause gas and belly bloat and could certainly aggravate IBS symptoms.

7 Foods that relieve bloating

If food can cause belly bloat, food can also help reduce it! Here are 7 healthy foods that can help calm bloating:

  1. Ginger - Grandma was right after all! The old home remedy of ginger tea can really help relieve an upset tummy. Ginger contains antibacterial and anti-inflammatory substances and is a muscle relaxant - so it can help...move things along and make you feel less bloated.
  2. Kiwi - Kiwi’s high fiber and potassium levels contribute to improving digestive processes that generally lessen constipation and ease bloating. This informative study shows how eating kiwi improves bowel function in patients with irritable bowel syndrome with constipation.
  3. Papaya - Papain is the superstar enzyme in papaya that helps break down proteins during digestion. Papaya’s high fiber content and anti-inflammatory properties also help support digestive processes.
  4. Pineapple - Fruity enzymes are apparently the key to supporting strong digestive processes and Bromelain is the superstar enzyme contained in Pineapples. It can help calm belly bloat and treat indigestion.
  5. Probiotics - Your tummy also needs good bacteria for a healthy balance. Improve your gut health with probiotic supplements or eat some yogurt with active cultures.
  6. Tea - A sip of hot tea is a surefire way to help anyone relax. But to relax an upset tummy, the best teas to sip on are: peppermint, chamomile, and green tea. These teas improve digestion and are known to relax intestinal muscles to help reduce gas and bloat.
  7. Melons -  Eat some cantaloupe or honeydew when you are feeling bloated. The high potassium and high water content helps you flush out the extra sodium in your body, and that can help ease digestive problems and reduce bloat.

Incorporate these foods into your diet to combat bloating and have a healthy and balanced digestive system.

How Fruitful Digest can help

Fruitful Digest contains a mix of digestive enzymes such as Biohawk Relief (ginger enzyme), papaya powder, kiwi fruit powder and pineapple powder. Together they are simply incredible when it comes to relieving gas, bloating, indigestion and Irritable Bowel Syndrome.



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