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Menopause Power Bundle
Cassandra Lauro
Menopause power bundle

Due to delayed postage i have only had my Menopause bundle for 15 days. I have noticed that my night sweats have gone and sleep pattern is deeper. However during the day experencing alot of hot sweats but could also be environmental heat at current state. I have only been using for just over two weeks enjoying the latte flavour and changing mik preference Soy and Almond has not bothered me. looking forward to see how the next two weeks continues

A
Complete Gut Repair Bundle
Antonietta Marinelli
Happy Tummy

Easy to drink and tastes good too. But most importantly it settles my stomach, I feel so much better after dinking it :-)

Spiced Halo

The mix is tasty and easy to drink, I have it with half milk (oat or coconut) and half hot water. Has helped with getting me off to sleep, and sleeping through the night. Yet to see other benefits as only taking for one month so far, look forward to seeing what other gains from it in the future

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Green Goddess
Andrea
Green Goddess

I loved the minty flavour of the Green Goddess mix, it easily mixed in my smoothies. I have noticed improvement in my nail growth & I do have more energy during the day

K
Vanilla Happy
Kylie Andrews
Magic ⭐️

This is amazing! I struggle if I go a day or so without it and definitely feel the difference. I would definitely recommend it.

Thanks for your lovely review Kylie and so happy to hear you're really feeling the benefits of our Vanilla Happy blend.

⭐️ SUMMER SALE: Buy 2 products, get 50% off Collegen: COLLAGEN50 ⭐️UP TO 40% off 21 Day Kickstart Program⭐️ SPEND $250+ add a single product for FREE

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by Jaie Obillo 2 min read

Having tummy problems is never fun. It comes at inappropriate times, too. You usually get that tight and uncomfortable feeling after a huge meal of pizza or chili washed down with carbonated drinks. Instead of being able to enjoy your meal in peace, you now tend to stay away from food that is sure to give you a tummy ache.

1 In 5 Australians have IBS

More than a simple tummy ache, that feeling of being gassy and bloated may be a sign of Irritable Bowel Syndrome (IBS). It is a common problem that affects the colon. Approximately 1 in 5 Australians experience IBS. Other symptoms of IBS include: abdominal pain, cramping, constipation or diarrhea. The main cause of IBS cannot be pinpointed, but it can be brought about by a number of things like: stress, hormonal changes, or being on a particular type of meds (antibiotics). It can be exacerbated by certain types of food. Foods such as cruciferous vegetables (looking at you, cabbage and broccoli!), dairy products, carbonated drinks, and (most notoriously) beans may cause gas and belly bloat and could certainly aggravate IBS symptoms.

7 Foods that relieve bloating

If food can cause belly bloat, food can also help reduce it! Here are 7 healthy foods that can help calm bloating:

  1. Ginger - Grandma was right after all! The old home remedy of ginger tea can really help relieve an upset tummy. Ginger contains antibacterial and anti-inflammatory substances and is a muscle relaxant - so it can help...move things along and make you feel less bloated.
  2. Kiwi - Kiwi’s high fiber and potassium levels contribute to improving digestive processes that generally lessen constipation and ease bloating. This informative study shows how eating kiwi improves bowel function in patients with irritable bowel syndrome with constipation.
  3. Papaya - Papain is the superstar enzyme in papaya that helps break down proteins during digestion. Papaya’s high fiber content and anti-inflammatory properties also help support digestive processes.
  4. Pineapple - Fruity enzymes are apparently the key to supporting strong digestive processes and Bromelain is the superstar enzyme contained in Pineapples. It can help calm belly bloat and treat indigestion.
  5. Probiotics - Your tummy also needs good bacteria for a healthy balance. Improve your gut health with probiotic supplements or eat some yogurt with active cultures.
  6. Tea - A sip of hot tea is a surefire way to help anyone relax. But to relax an upset tummy, the best teas to sip on are: peppermint, chamomile, and green tea. These teas improve digestion and are known to relax intestinal muscles to help reduce gas and bloat.
  7. Melons -  Eat some cantaloupe or honeydew when you are feeling bloated. The high potassium and high water content helps you flush out the extra sodium in your body, and that can help ease digestive problems and reduce bloat.

Incorporate these foods into your diet to combat bloating and have a healthy and balanced digestive system.

Related Product: Fruitful Digest

Fruitful Digest contains a mix of digestive enzymes such as Biohawk Relief (ginger enzyme), papaya powder, kiwi fruit powder and pineapple powder. Together they are simply incredible when it comes to relieving gas, bloating, indigestion and Irritable Bowel Syndrome.



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