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253 reviews
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Good

Good thank you

R
Brain Booster
Renata
Alert and focused

I have found that the brain booster in my coffee before studying helps me stay focused and allergy while studying for longer periods of time.

Great to hear its helping with your studies! :) Thanks for the review Renata, much appreciate it.

A
Green Goddess
Ann Leayr
Powerful greens

Nice way too add greens too your dietary is mix mine with my daily protein shake

Glad you're enjoying it Ann and thanks for the review :)

k
Menopause Power Bundle
kym shergold
Not sure yet...

Ive been taking the menopause bundle for a week or so have not noticed any difference & am not a fan of the strange taste so struggle to drink it. Will persist for a bit longer as it did work for my colleague.

Feeling energized!!!

I am only at the end of week one but I am enjoying this program, I feel that I have much more energy than before and feel less bloated. It would be great if substitutes were listed in the recipes for high allergy foods or foods out of season. For example, I am anaphylactic to walnuts so have been leaving them out but not sure which nuts would be a good replacement. I am looking forward to next weeks plan.

So happy to hear you're feeling more energised. Food plays a HUGE part on the way we feel. Thanks for the feedback on substitution or foods out of season - I will have to take a look at updating the program. For walnuts I would substitute them for another nut (if you can eat them) or some avocado. Good luck with the rest of the program - would love to see your results!

Fantastic Product

I've used the menopause bundle for a month now and I have not had one hot flush and my joints seem to be a little less achy.

This makes us very happy to hear. This is the reason why we launched these products, to provide natural healthy product that work. :)

L
Green Goddess
Lesley Bonham
Wonderful Product

Love Kultures Green Goddess taste great and truly delivered on all promised benefits great work to the kulture team

Thanks Lesley for the review and so happy to hear you're loving the taste and gaining all the benefits of this delicious blend :)

K
Fruitful Digest
Karen Robinson
Love this product

I use it every morning with Aloe Vera juice and I feel like it really makes a difference

Sounds delicious with Aloe Vera juice, will have to give it try! Thanks for the review Karen. :)

Definitely Helpful

Been taking it for 3 weeks now and my night hot flushes are defiantly less frequent plus less severe. Have not had a hot flush during the day so far so bonus. I also feel way way less brain fog. Going to be continuing to take this product as it really has helped. Also I used just cows milk for both and it still works well for me. If you use the Soy & Almond Milk as suggested the results maybe even better.

Fantastic news, really glad to hear its working for you :)

Menopause power bundle

I cant stress how much I love this combo …30 days in and after 7 days no more hot flushes, sleeping through the night and energy levels are great .i have just started my second lot ….no more medication, no more night sweats, i feel like my hormones are more in balance and my concentration is back …one very happy customer

Very happy to hear Kim, you must be feeling amazing :)

⭐️⭐️ Spend $100 and get 50% off any pack. Automatic discount will apply. Ends July 15th 2022⭐️⭐️

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7 Foods that calm bloating

7 Foods that calm bloating | kulture.store

Having tummy problems is never fun. It comes at inappropriate times, too. You usually get that tight and uncomfortable feeling after a huge meal of pizza or chili washed down with carbonated drinks. Instead of being able to enjoy your meal in peace, you now tend to stay away from food that is sure to give you a tummy ache.

1 In 5 Australians have IBS

More than a simple tummy ache, that feeling of being gassy and bloated may be a sign of Irritable Bowel Syndrome (IBS). It is a common problem that affects the colon. Approximately 1 in 5 Australians experience IBS. Other symptoms of IBS include: abdominal pain, cramping, constipation or diarrhea. The main cause of IBS cannot be pinpointed, but it can be brought about by a number of things like: stress, hormonal changes, or being on a particular type of meds (antibiotics). It can be exacerbated by certain types of food. Foods such as cruciferous vegetables (looking at you, cabbage and broccoli!), dairy products, carbonated drinks, and (most notoriously) beans may cause gas and belly bloat and could certainly aggravate IBS symptoms.

7 Foods that relieve bloating

If food can cause belly bloat, food can also help reduce it! Here are 7 healthy foods that can help calm bloating:

  1. Ginger - Grandma was right after all! The old home remedy of ginger tea can really help relieve an upset tummy. Ginger contains antibacterial and anti-inflammatory substances and is a muscle relaxant - so it can help...move things along and make you feel less bloated.
  2. Kiwi - Kiwi’s high fiber and potassium levels contribute to improving digestive processes that generally lessen constipation and ease bloating. This informative study shows how eating kiwi improves bowel function in patients with irritable bowel syndrome with constipation.
  3. Papaya - Papain is the superstar enzyme in papaya that helps break down proteins during digestion. Papaya’s high fiber content and anti-inflammatory properties also help support digestive processes.
  4. Pineapple - Fruity enzymes are apparently the key to supporting strong digestive processes and Bromelain is the superstar enzyme contained in Pineapples. It can help calm belly bloat and treat indigestion.
  5. Probiotics - Your tummy also needs good bacteria for a healthy balance. Improve your gut health with probiotic supplements or eat some yogurt with active cultures.
  6. Tea - A sip of hot tea is a surefire way to help anyone relax. But to relax an upset tummy, the best teas to sip on are: peppermint, chamomile, and green tea. These teas improve digestion and are known to relax intestinal muscles to help reduce gas and bloat.
  7. Melons -  Eat some cantaloupe or honeydew when you are feeling bloated. The high potassium and high water content helps you flush out the extra sodium in your body, and that can help ease digestive problems and reduce bloat.

Incorporate these foods into your diet to combat bloating and have a healthy and balanced digestive system.

Related Product: Fruitful Digest

Fruitful Digest contains a mix of digestive enzymes such as Biohawk Relief (ginger enzyme), papaya powder, kiwi fruit powder and pineapple powder. Together they are simply incredible when it comes to relieving gas, bloating, indigestion and Irritable Bowel Syndrome.



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