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Part of my new routine
"I love this product and noticed a difference in my skin and hair after a few weeks. It's so easy to use - I add it to my Vanilla Happy and take everyday."
Many Kulture products can be mixed together to save time and they're delicious too.
Collagen can be added to any of the Kulture range.
• Heartburn
• Gastroesophageal reflux disease
• Leaky gut syndrome.
Apart from these benefits, glycine also helps produce glutathione, an antioxidant that has detoxifying properties.
One of the symptoms of osteoarthritis is stiff joints. At some point, an arthritic joint will begin to lose its flexibility. This symptom isn’t only painful, but it can also make the joints more prone to damage. By increasing the collagen stores through supplements, the cartilage may strengthen.
There are similar results from human studies as well. Researchers believe that collagen supplements can help inhibit bone collagen breakdown and, in turn, might be a recommended treatment option for osteoporosis.
Bovine collagen has two out of the three forms of collagen. It contains types I and III collagen, which provide ligament and tendon support.
Taking a collagen supplement before and after your workout may help your tendons and ligaments recover faster. Apart from improving muscle recovery, collagen supplementation may also offer other workout benefits.
One study showed that collagen supplements helped increase fat-free mass in men who engaged in resistance exercise training.
On top of that, the glycine in bovine supplements also helps make creatine. It is a naturally found compound in muscle cells which helps improve exercise performance and increase muscle mass.
What is melatonin? It is a hormone responsible for regulating your body’s internal clock and sleep-wake cycle. When melatonin levels increase, your body begins to settle down and transition into rest mode. The amazing thing about glycine is it doesn’t just help you sleep, but it may also help improve the quality of your sleep.
Studies show that glycine helps improve the quality of sleep in the following ways:
• Decreased feelings of fatigue the next morning.
• More stable sleep states
• A shorter period between sleep onset and slow-wave sleep
• Less difficult sleep onset
• Increase in sleep efficiency
• Increased overall satisfaction with sleep.
The result of the study also suggests that glycine can help lower core body temperature which may lead to better sleep. So if you’re looking for natural sleep aid, bovine collagen supplements may be able to help you get some much-needed rest.
Type I and III collagen levels decline as you age. When this happens, signs of skin ageing begin to appear. These usually include skin wrinkling and sagging. Fortunately, oral collagen bovine supplements can help replenish your skin with both types I and III collagen.
The results of one animal study show that collagen supplements can improve skin quality in the following ways:
• Enhances skin laxity
• Repairs collagen fibers
• Increases collagen content
• Normalizes ratio of types I and III collagen
Similar results were found in another study done with elderly women. Elderly female subjects who drank oral collagen supplements for one month had higher skin elasticity levels.
The researchers report a significant decrease in nail breakage (42%) and an increase in nail growth (12%). On top of that, most participants continued to experience these benefits up to four weeks after the treatment.
Collagen helps to strengthen the hair and elasticity and improves its overall quality, and you also get the added benefits of Omegas 3 and 6 which are great for hydrating hair.
Hair loss can also be caused by iron deficiency, auto-immune diseases, low thyroid, hormonal imbalances and the natural production of the hormone dihydrotestosterone (DHT) which can cause hair to grow back thinner and fragile if produced in excess. So incorporation of a daily collagen supplement can also aid in hair regrowth, as hair health starts from the inside.
Kulture collagen peptides contain Type I and III.