Each morning I start my day with a serving of Collagen peptide and fruitful digest, then in the afternoon a glass of berry cleanse. I’ve been doing this for 6 months now and have noticed a significant improvement in my digestion and sleep. My overall gut health has improved as well as my knee pain. I’ve been able to resume weight training to increase my muscle strength and am feeling significantly less bloated each morning before I start my training. Kulture products have helped me regain my health from the inside, I have also shared them with my mother who experienced the same, she’s noted she is no longer bloated and is sleeping better. Best thing for us was trying kulture, it’s part of our daily diet now.