★Reviews

Customers love Kulture

306 reviews
85%
(260)
9%
(29)
5%
(16)
0%
(0)
0%
(1)
J
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

How digestion has an impact on weight gain and hormone imbalance

How digestion has an impact on weight gain and hormone imbalance | kulture.store

Our tummy is home to a lot of organs: the stomach, the liver, the pancreas, the gallbladder, and the small and large intestines. Now, it is home to yet another “virtual organ”, something called the microbiome.

The microbiome is made up of a system of microbes living in and on our body. We have beneficial bacteria all over and inside our body and most of this friendly bacteria reside in our gut. It is closely tied to the endocrine system as well since hormones such as serotonin and melatonin are produced in the gut.

The friendly microbial flora is so extensive that there are studies that support the addition of the microbiome as a “virtual endocrine organ. With so many organs and hormones tied to our digestive system, why isn’t digestive health one of our topmost priorities?


Why is it important to take care of our digestive health?

Digestive problems that are not properly addressed can cause a host of other problems down the line, one being an adverse effect on our hormones. Poor digestion is a result of our body’s inability to break down food. If you ever find yourself experiencing bloating, stomach upset, burping, heartburn, flatulence, diarrhea or constipation, then you know you have a digestive system that isn’t functioning properly. And this could mean trouble.


The effects of poor digestion

80% of serotonin and melatonin is produced in the gut. An imbalance of these hormones can lead to mood swings, anxiety, and depression. An imbalance of those 2 hormones can also cause sleep disorders. These two hormones are primarily responsible for the quality of sleep we get. When we are sleep deprived, we become fatigued and anxious. All of these combined can cause us to make bad food choices. Ever notice that when you are sleep deprived, you have a tendency to overeat? That’s our body over compensating for the hormonal imbalance.


The imbalance of blood glucose levels is also tied to our digestive health. A healthy digestive system means a more stable blood glucose level. An unhealthy one means involuntary craving for sugar which makes your insulin levels spike. You already know that high insulin levels cause diabetes. Insulin resistance also compromises our body’s fat burning ability causing weight gain.


How to improve digestive health:

  • Eat healthful food - This is always the number one tip. This means, you should avoid eating processed food that is high in sugar. Eat healthy fats  rich in Omega 3 and 6. But make sure you don’t overeat!
  • Take supplements - There are many options for probiotics that can help support your digestive health. Probiotics are chock full of good bacteria. You can get them in tablet or drink form. Fermented foods are also a good source of probiotics.
  • Get moving - Staying sedentary or sitting in  an office chair for long periods of time will decrease motility in your digestive system. So get moving!


Try Fruitful Digest

Fruitful Digest is concentrated blend of 9 natural plant based digestive enzymes carefully selected to help nourish and strengthen your digestive tract.

 

 

References:

https://www.ncbi.nlm.nih.gov/pubmed/22647038
https://www.ncbi.nlm.nih.gov/pubmed/27345323



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