Customers love Kulture

306 reviews
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

Latte Liberate
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)


I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

How a healthy gut helps balance hormones

How a healthy gut helps balance hormones | kulture.store

Our hormones drive bodily functions that regulate everything from sleep, hunger, mood, and even our response to stress. Hormones even dictate our levels of fatigue or even our blood sugar levels. They are an important factor in keeping healthy and well balanced bodily processes.

We all want a balanced hormonal system and one very good place to start is to take care of our gut health.

Why our gut?

It all starts with what we call our microbiome. The microbiome is made up of a system of microbes living in and on our body. While some friendly bacteria reside in your mouth, on your skin, and other body parts, a good majority of your friendly bacteria reside in your gut. Our endocrine system - the system that produces over 50 different kinds of hormones that help regulate our bodily processes - is closely tied to our gut health. Take for example, Serotonin, the feel good hormone, 90% of its production starts in the gut.

Beneficial bacteria work with different bodily systems to support essential bodily functions that, in turn, help regulate other bodily processes like blood sugar regulation, immune system support, mood regulation, body temp regulation, and other “balance” centric activities. Our microbiome is so closely linked to our endocrine system that is is now considered an endocrine organ.

A balanced hormonal system keeps us healthy and happy. An imbalanced one can lead to all sort of health issues.

Here are some ways that an imbalances hormonal system can manifest itself:

  • Irregular periods (Estrogen imbalance)
  • Allergies (Thyroid imbalance)
  • Appetite changes and weight fluctuations - weight gain, weight loss (Thyroid imbalance)
  • Migraines (Melatonin imbalance)
  • Depression and anxiety (Serotonin and Dopamine imbalance)
  • Sleep disorders (Melatonin imbalance)
  • Digestive problems (Serotonin imbalance)
  • Hair loss, skin problems etc. (Thyroid imbalance)

So when we suffer from any of these issues, we suffer from hormonal imbalances. Addressing our gut health keeps our endocrine system in tip top shape. A healthy microbiome can help metabolise and recycle hormones in our body and help influence the production of hormones to benefit our health.

Probiotics or good bacteria can help promote:

  • Relaxation - by reducing cortisol (stress hormone) levels.
  • Better mood - by keeping excess Estrogen (female reproductive hormone) out of circulation.
  • Good appetite - by increasing our sensitivity to Leptin (satiety hormone).
  • Better sleep - by increasing Trytophan levels (hormone that converts Serotonin into Melatonin).

And these are only a few of the hormonal - related processes that you can improve by taking good care of your gut health.  Our microbiome plays a significant role, almost like a master key, to how our hormones balance out. So, support your hardworking microbiomes and nourish your gut to enjoy a healthy, happy life!

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