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Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

S
Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

D
Beauty Booster
Deborah
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

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Ditch the toast and cereal and incorporate protein at breakfast.

Ditch the toast and cereal and incorporate protein at breakfast. | kulture.store

So you took a shortcut at breakfast today. Instead of taking the time to whip up a healthy, protein rich smoothie or taking an extra 3 minutes to make some creamy, scrambled eggs, you just slathered on some butter on toast or opened a box of cereal. It’s fine! We all have days when we’re not making the most nutritious food choices. Especially when we’re pressed for time. After all, grabbing a piece of toast or eating a bowl of cereal is quick and convenient; and these breakfast items are very easy to prepare. But making a habit out of this isn’t really going to do you any good in the long run. So, here’s why you should ditch the toast and cereal and spare the extra 5 minutes to incorporate protein into your breakfasts.

Not all breads are created equal

The toast that you’re eating probably came from a bag of white bread. Sure, it may have been fortified with Vitamin B, or folic acid, dietary fibre, or iron - BUT to make it, you’d have to use “white flour” which is flour stripped of all the good (healthy) stuff before it gets processed into white bread. Sometimes, even bread that is labeled as whole wheat isn’t so healthful. Not if it is loaded with preservatives and has 20 different items in the ingredients list such as added sugars and salt.

up & go cereal drink

The convenience of cereal

Cereals, cereal drinks, and cereal bars are a fun and convenient way to get your breakfast fix without having to cook or prep your meal. They’re instant and readily available.They can also be good sources of fibre, protein, and dairy. But be extra careful! More often than not, these breakfast items are loaded with sugar or artificial sweeteners. You can find an alternative for cereal with the same (or even higher) fibre and protein content without those added sugars.

Carbs give you love handles

You’ve heard this before: protein makes you feel full for longer. Toasts and cereals are mainly refined (and heavily processed) carbohydrates. Carbs are quickly digested into glucose making your blood sugar levels spike and you end up secreting insulin, that fat storing hormone. Once your blood sugar levels drop, your body looks for a way to regulate it, this is why you crave more carbs. It’s a frustrating cycle. The below picture shows the classic 'love handles' which is basically found on someones body when they are eating too much sugar, carbs or fruits and their body isn't burning through the energy. 

woman with insulin problem

What should you eat? 

Eating a high protein meal makes you full for longer because protein takes more energy to digest and gives you a feeling of satiety. Protein creates peptides that block triggers that stimulate the desire to eat, thus the feeling of “fullness”.

5 minutes to prepare Smoothies

If your main hurdle is not having enough time to prepare a healthful breakfast in the morning, try something you can prep the night before: protein smoothies are your best bet. Throw in a few berries or some fruit slices with some chia seeds into some ziplock bags and put them in the freezer. In the morning, put all the contents of one bag into a blender with a splash of milk, yogurt, or kefir - fortify it with your favourite protein powder and add in 4 ice cubes. Blend, blend, blend, and you’re good to go! Easy, tasty, and healthy!

Chocolate berry smoothie bowl

Chocolate Berry Smoothie

Ingredients:

Serving: 1

Method:

  1. Blend everything in a blender.

mango and lime smoothie

Kale & Mango Smoothie

Ingredients:

Serving: 1

Add all ingredients to a blend and enjoy!



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