★Reviews

Customers love Kulture

306 reviews
85%
(260)
9%
(29)
5%
(16)
0%
(0)
0%
(1)
J
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

Are you getting enough protein?

Are you getting enough protein? | kulture.store

Protein consists of one or more long-chain amino acids and performs an array of functions in the body. It is most popularly known as the building blocks of muscles. It is one of three macronutrients in food, with the other two being fats and carbohydrates.


A lot of the popular diets are centered around eating less (or more) of the two more popular macronutrients. Low fat diets have been popular in the past. Now, high fat, low carb diets have been making the rounds. Protein hasn’t been discussed much and most people think we eat too much of it anyway. No one gives a second thought if we are actually getting enough protein from our diets.

Do you know how much protein you eat?

A lot of people don’t actually pay attention to what they eat. Unless you are staunchly counting your macros, not everyone knows what their optimum recommended nutrient intake (RNI) of protein really is or how much protein should we eat. It shouldn’t come as a surprise that most of us don’t actually hit our target RNI for protein.


Our protein requirements change  as we grow older. As a rule of thumb, the older we get, the more protein we need in our diet. The standard RNI US recommendation for protein is as follows[1]:

  • 1-3 year olds need about 14.5 grams
  • 4-6 year olds need 19.7g
  • 7-10 year olds need 28.3g
  • 11-14 year old males need 42.1g
  • 11-14 year old females need 41.2g
  • 15 - 18 year old males need 55.2g
  • 15 – 18 year old females need 45.0g
  • Men between 19 and 50 years old need 55.5g
  • Women between 19 and 50 years old need 45.0g
  • Men 51 years old or above need 53.3g
  • Women 51 years old or above need 46.5g

Pregnant and breastfeeding women have different requirements. Pregnant women need 51g of protein a day, while nursing women need 53 to 56g of protein a day.


We can’t always measure the protein present in our diets. Our best bet is to estimate the amount of protein we get. In abalanceddiet, 15% of our calories should come from protein.

How to spot the signs of low protein intake

How would you know if you’re not getting enough protein? Here are a few signs:

  • You have food cravings
  • You have slow recovery and repair response
  • You have thinning or falling out hair
  • Your skin and nails look terrible too
  • You have muscle and joint pain
  • You’re always getting sick
  • You can’t focus
  • You have trouble sleeping

What are good sources of protein? Eggs, fish and seafood, dairy products, lean beef, white meat poultry, and beans are very good sources of protein. Try to incorporate any of these into your regular meals. 


Reference:
https://www.webmd.boots.com/healthy-eating/guide/getting-enough-protein



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