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Customers love Kulture

253 reviews
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(218)
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Good

Good thank you

R
Brain Booster
Renata
Alert and focused

I have found that the brain booster in my coffee before studying helps me stay focused and allergy while studying for longer periods of time.

Great to hear its helping with your studies! :) Thanks for the review Renata, much appreciate it.

A
Green Goddess
Ann Leayr
Powerful greens

Nice way too add greens too your dietary is mix mine with my daily protein shake

Glad you're enjoying it Ann and thanks for the review :)

k
Menopause Power Bundle
kym shergold
Not sure yet...

Ive been taking the menopause bundle for a week or so have not noticed any difference & am not a fan of the strange taste so struggle to drink it. Will persist for a bit longer as it did work for my colleague.

Feeling energized!!!

I am only at the end of week one but I am enjoying this program, I feel that I have much more energy than before and feel less bloated. It would be great if substitutes were listed in the recipes for high allergy foods or foods out of season. For example, I am anaphylactic to walnuts so have been leaving them out but not sure which nuts would be a good replacement. I am looking forward to next weeks plan.

So happy to hear you're feeling more energised. Food plays a HUGE part on the way we feel. Thanks for the feedback on substitution or foods out of season - I will have to take a look at updating the program. For walnuts I would substitute them for another nut (if you can eat them) or some avocado. Good luck with the rest of the program - would love to see your results!

Fantastic Product

I've used the menopause bundle for a month now and I have not had one hot flush and my joints seem to be a little less achy.

This makes us very happy to hear. This is the reason why we launched these products, to provide natural healthy product that work. :)

L
Green Goddess
Lesley Bonham
Wonderful Product

Love Kultures Green Goddess taste great and truly delivered on all promised benefits great work to the kulture team

Thanks Lesley for the review and so happy to hear you're loving the taste and gaining all the benefits of this delicious blend :)

K
Fruitful Digest
Karen Robinson
Love this product

I use it every morning with Aloe Vera juice and I feel like it really makes a difference

Sounds delicious with Aloe Vera juice, will have to give it try! Thanks for the review Karen. :)

Definitely Helpful

Been taking it for 3 weeks now and my night hot flushes are defiantly less frequent plus less severe. Have not had a hot flush during the day so far so bonus. I also feel way way less brain fog. Going to be continuing to take this product as it really has helped. Also I used just cows milk for both and it still works well for me. If you use the Soy & Almond Milk as suggested the results maybe even better.

Fantastic news, really glad to hear its working for you :)

Menopause power bundle

I cant stress how much I love this combo …30 days in and after 7 days no more hot flushes, sleeping through the night and energy levels are great .i have just started my second lot ….no more medication, no more night sweats, i feel like my hormones are more in balance and my concentration is back …one very happy customer

Very happy to hear Kim, you must be feeling amazing :)

⭐️⭐️ Spend $100 and get 50% off any pack. Automatic discount will apply. Ends July 15th 2022⭐️⭐️

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Are you getting enough protein?

Are you getting enough protein? | kulture.store

Protein consists of one or more long-chain amino acids and performs an array of functions in the body. It is most popularly known as the building blocks of muscles. It is one of three macronutrients in food, with the other two being fats and carbohydrates.


A lot of the popular diets are centered around eating less (or more) of the two more popular macronutrients. Low fat diets have been popular in the past. Now, high fat, low carb diets have been making the rounds. Protein hasn’t been discussed much and most people think we eat too much of it anyway. No one gives a second thought if we are actually getting enough protein from our diets.

Do you know how much protein you eat?

A lot of people don’t actually pay attention to what they eat. Unless you are staunchly counting your macros, not everyone knows what their optimum recommended nutrient intake (RNI) of protein really is or how much protein should we eat. It shouldn’t come as a surprise that most of us don’t actually hit our target RNI for protein.


Our protein requirements change  as we grow older. As a rule of thumb, the older we get, the more protein we need in our diet. The standard RNI US recommendation for protein is as follows[1]:

  • 1-3 year olds need about 14.5 grams
  • 4-6 year olds need 19.7g
  • 7-10 year olds need 28.3g
  • 11-14 year old males need 42.1g
  • 11-14 year old females need 41.2g
  • 15 - 18 year old males need 55.2g
  • 15 – 18 year old females need 45.0g
  • Men between 19 and 50 years old need 55.5g
  • Women between 19 and 50 years old need 45.0g
  • Men 51 years old or above need 53.3g
  • Women 51 years old or above need 46.5g

Pregnant and breastfeeding women have different requirements. Pregnant women need 51g of protein a day, while nursing women need 53 to 56g of protein a day.


We can’t always measure the protein present in our diets. Our best bet is to estimate the amount of protein we get. In abalanceddiet, 15% of our calories should come from protein.

How to spot the signs of low protein intake

How would you know if you’re not getting enough protein? Here are a few signs:

  • You have food cravings
  • You have slow recovery and repair response
  • You have thinning or falling out hair
  • Your skin and nails look terrible too
  • You have muscle and joint pain
  • You’re always getting sick
  • You can’t focus
  • You have trouble sleeping

What are good sources of protein? Eggs, fish and seafood, dairy products, lean beef, white meat poultry, and beans are very good sources of protein. Try to incorporate any of these into your regular meals. 


Reference:
https://www.webmd.boots.com/healthy-eating/guide/getting-enough-protein



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