★Reviews

Customers love Kulture

283 reviews
85%
(240)
9%
(26)
6%
(16)
0%
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(1)
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Tea Tonic
Cherie
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

L
Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

A
Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

L
Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

K
Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

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Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

M
Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

k
Hormone & Gut Starter Pack
kathryn jarrett
great

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

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Are you getting enough protein?

Are you getting enough protein? | kulture.store

Protein consists of one or more long-chain amino acids and performs an array of functions in the body. It is most popularly known as the building blocks of muscles. It is one of three macronutrients in food, with the other two being fats and carbohydrates.


A lot of the popular diets are centered around eating less (or more) of the two more popular macronutrients. Low fat diets have been popular in the past. Now, high fat, low carb diets have been making the rounds. Protein hasn’t been discussed much and most people think we eat too much of it anyway. No one gives a second thought if we are actually getting enough protein from our diets.

Do you know how much protein you eat?

A lot of people don’t actually pay attention to what they eat. Unless you are staunchly counting your macros, not everyone knows what their optimum recommended nutrient intake (RNI) of protein really is or how much protein should we eat. It shouldn’t come as a surprise that most of us don’t actually hit our target RNI for protein.


Our protein requirements change  as we grow older. As a rule of thumb, the older we get, the more protein we need in our diet. The standard RNI US recommendation for protein is as follows[1]:

  • 1-3 year olds need about 14.5 grams
  • 4-6 year olds need 19.7g
  • 7-10 year olds need 28.3g
  • 11-14 year old males need 42.1g
  • 11-14 year old females need 41.2g
  • 15 - 18 year old males need 55.2g
  • 15 – 18 year old females need 45.0g
  • Men between 19 and 50 years old need 55.5g
  • Women between 19 and 50 years old need 45.0g
  • Men 51 years old or above need 53.3g
  • Women 51 years old or above need 46.5g

Pregnant and breastfeeding women have different requirements. Pregnant women need 51g of protein a day, while nursing women need 53 to 56g of protein a day.


We can’t always measure the protein present in our diets. Our best bet is to estimate the amount of protein we get. In abalanceddiet, 15% of our calories should come from protein.

How to spot the signs of low protein intake

How would you know if you’re not getting enough protein? Here are a few signs:

  • You have food cravings
  • You have slow recovery and repair response
  • You have thinning or falling out hair
  • Your skin and nails look terrible too
  • You have muscle and joint pain
  • You’re always getting sick
  • You can’t focus
  • You have trouble sleeping

What are good sources of protein? Eggs, fish and seafood, dairy products, lean beef, white meat poultry, and beans are very good sources of protein. Try to incorporate any of these into your regular meals. 


Reference:
https://www.webmd.boots.com/healthy-eating/guide/getting-enough-protein



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