★Reviews

Customers love Kulture

306 reviews
85%
(260)
9%
(29)
5%
(16)
0%
(0)
0%
(1)
J
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

Cruciferous vegetables to help balance oestrogen

Cruciferous vegetables to help balance oestrogen | kulture.store

Kale has been such a buzz word in the juicing and healthy eating community. It is one of the “it” foods and it is everywhere. In fact, it is so popular that kale farmers are having a hard time keeping up with the demand. Just in the recent years, U.S. kale production increased by nearly 60 percent between 2007 and 2012 and the demand is still growing.

Cruciferous what?

Kale is part of a long list of cruciferous vegetables. They belong to theBrassicaceae family which include: broccoli, cabbage, cauliflower, bok choy, rocket, brussel sprouts, collard greens, mustard greens, napa cabbage, rutabaga, rapini, arugula, watercress, mizuna, turnips, kohlrabi, romanesco, and horseradish. Take note of these names, they are going to be your go-to list of most power packed veggies if you’re looking to help balance your hormones.

Balance Oestrogen

While we all know that these veggies are packed with Vitamins A, B, D, and E and are also rich sources of Zinc, they also contain a relatively important hormone balancing constituent called Indole-3-carbinol (I3C). Indole-3-carbinol is an important factor to oestrogen metabolism. I3C can selectively bind to oestrogen receptors which regulate oestrogen levels in the body. This benefits individuals with both low and high oestrogen levels.


In women, this balancing effect can have a positive impact on oestrogen dominant individuals. It decreases instances of hormonal imbalance related mood swings, anxiety, and depression. It also helps regulate the dangerous levels of oestrogen metabolites in women with PMS and those who are undergoing perimenopause.

Benefits in Men too

Men can benefit from balanced oestrogen levels as well. If men have too little oestrogen, they are at risk for developing osteoporosis. A healthy balance of oestrogen is also good for prostate health.


If you you’re out of ideas of how to sneak in these cruciferous vegetables in your diet, here are a few ideas.

  • Steam a good assortment of these veggies and blend them into soup. Cheese and broccoli soup is one of my favorites.
  • Cauliflower is a great substitute for carbs. Substitute cauliflower for rice or make cauliflower puree instead of mash potato.
  • Add some kale or collard greens into your smoothies for an powerful antioxidant and fibre boost.
  • Stir fry bok choy and other greens in oyster sauce.
  • Use horseradish to flavour your foods. I love it with deli meats in a sandwich.
  • Roasted rutabaga can substitute for mashed potato. Oh the possibilities!

So, keep eating your cruciferous veggies. Incorporate them in your meals, juices, and everyday diet.

Green Goddess is packed with Cruciferous Vegetables

Green Goddess was blended specifically to help balance estrogen and that's why its packed with kale, wheatgrass and alfalfa grass as well as other yummy goodness like maca, cacao & peppermint to help nourish adrenals, provide you with a burst of energy, improve your libido, whilst improving digestion. It really will leave you feeling like a goddess.

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