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Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

Beauty Booster
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

Flat rate shipping $8.95, or FREE when you spend $150+


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Cruciferous vegetables to help balance oestrogen

Cruciferous vegetables to help balance oestrogen | kulture.store

Kale has been such a buzz word in the juicing and healthy eating community. It is one of the “it” foods and it is everywhere. In fact, it is so popular that kale farmers are having a hard time keeping up with the demand. Just in the recent years, U.S. kale production increased by nearly 60 percent between 2007 and 2012 and the demand is still growing.

Cruciferous what?

Kale is part of a long list of cruciferous vegetables. They belong to theBrassicaceae family which include: broccoli, cabbage, cauliflower, bok choy, rocket, brussel sprouts, collard greens, mustard greens, napa cabbage, rutabaga, rapini, arugula, watercress, mizuna, turnips, kohlrabi, romanesco, and horseradish. Take note of these names, they are going to be your go-to list of most power packed veggies if you’re looking to help balance your hormones.

Balance Oestrogen

While we all know that these veggies are packed with Vitamins A, B, D, and E and are also rich sources of Zinc, they also contain a relatively important hormone balancing constituent called Indole-3-carbinol (I3C). Indole-3-carbinol is an important factor to oestrogen metabolism. I3C can selectively bind to oestrogen receptors which regulate oestrogen levels in the body. This benefits individuals with both low and high oestrogen levels.

In women, this balancing effect can have a positive impact on oestrogen dominant individuals. It decreases instances of hormonal imbalance related mood swings, anxiety, and depression. It also helps regulate the dangerous levels of oestrogen metabolites in women with PMS and those who are undergoing perimenopause.

Benefits in Men too

Men can benefit from balanced oestrogen levels as well. If men have too little oestrogen, they are at risk for developing osteoporosis. A healthy balance of oestrogen is also good for prostate health.

If you you’re out of ideas of how to sneak in these cruciferous vegetables in your diet, here are a few ideas.

  • Steam a good assortment of these veggies and blend them into soup. Cheese and broccoli soup is one of my favorites.
  • Cauliflower is a great substitute for carbs. Substitute cauliflower for rice or make cauliflower puree instead of mash potato.
  • Add some kale or collard greens into your smoothies for an powerful antioxidant and fibre boost.
  • Stir fry bok choy and other greens in oyster sauce.
  • Use horseradish to flavour your foods. I love it with deli meats in a sandwich.
  • Roasted rutabaga can substitute for mashed potato. Oh the possibilities!

So, keep eating your cruciferous veggies. Incorporate them in your meals, juices, and everyday diet.

Green Goddess is packed with Cruciferous Vegetables

Green Goddess was blended specifically to help balance estrogen and that's why its packed with kale, wheatgrass and alfalfa grass as well as other yummy goodness like maca, cacao & peppermint to help nourish adrenals, provide you with a burst of energy, improve your libido, whilst improving digestion. It really will leave you feeling like a goddess.


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