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253 reviews
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Good

Good thank you

R
Brain Booster
Renata
Alert and focused

I have found that the brain booster in my coffee before studying helps me stay focused and allergy while studying for longer periods of time.

Great to hear its helping with your studies! :) Thanks for the review Renata, much appreciate it.

A
Green Goddess
Ann Leayr
Powerful greens

Nice way too add greens too your dietary is mix mine with my daily protein shake

Glad you're enjoying it Ann and thanks for the review :)

k
Menopause Power Bundle
kym shergold
Not sure yet...

Ive been taking the menopause bundle for a week or so have not noticed any difference & am not a fan of the strange taste so struggle to drink it. Will persist for a bit longer as it did work for my colleague.

Feeling energized!!!

I am only at the end of week one but I am enjoying this program, I feel that I have much more energy than before and feel less bloated. It would be great if substitutes were listed in the recipes for high allergy foods or foods out of season. For example, I am anaphylactic to walnuts so have been leaving them out but not sure which nuts would be a good replacement. I am looking forward to next weeks plan.

So happy to hear you're feeling more energised. Food plays a HUGE part on the way we feel. Thanks for the feedback on substitution or foods out of season - I will have to take a look at updating the program. For walnuts I would substitute them for another nut (if you can eat them) or some avocado. Good luck with the rest of the program - would love to see your results!

Fantastic Product

I've used the menopause bundle for a month now and I have not had one hot flush and my joints seem to be a little less achy.

This makes us very happy to hear. This is the reason why we launched these products, to provide natural healthy product that work. :)

L
Green Goddess
Lesley Bonham
Wonderful Product

Love Kultures Green Goddess taste great and truly delivered on all promised benefits great work to the kulture team

Thanks Lesley for the review and so happy to hear you're loving the taste and gaining all the benefits of this delicious blend :)

K
Fruitful Digest
Karen Robinson
Love this product

I use it every morning with Aloe Vera juice and I feel like it really makes a difference

Sounds delicious with Aloe Vera juice, will have to give it try! Thanks for the review Karen. :)

Definitely Helpful

Been taking it for 3 weeks now and my night hot flushes are defiantly less frequent plus less severe. Have not had a hot flush during the day so far so bonus. I also feel way way less brain fog. Going to be continuing to take this product as it really has helped. Also I used just cows milk for both and it still works well for me. If you use the Soy & Almond Milk as suggested the results maybe even better.

Fantastic news, really glad to hear its working for you :)

Menopause power bundle

I cant stress how much I love this combo …30 days in and after 7 days no more hot flushes, sleeping through the night and energy levels are great .i have just started my second lot ….no more medication, no more night sweats, i feel like my hormones are more in balance and my concentration is back …one very happy customer

Very happy to hear Kim, you must be feeling amazing :)

⭐️⭐️ Spend $100 and get 50% off any pack. Automatic discount will apply. Ends July 15th 2022⭐️⭐️

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Why you should balance your Thyroid

Why you should balance your Thyroid | kulture.store

Too little or too much of anything is bad for you. Eating too much food will cause a host of health problems, so will eating too little. Too much exercise can cause muscle strain, too little can cause obesity. Too much sunshine can cause sunburn (at the very least), and too little sunshine can cause sleep problems (at the very least). You see where I’m going with this?

Our body strives for balance. Our metabolic processes are geared towards achieving equilibrium within the body. But while it’s hard to find a happy middle for most things, balance is the key to everything.

With that said, let’s talk about an imbalance problem that has been overlooked for quite some time.

Symptoms of a Thyroid imbalance

Thyroid imbalance has been a commonly ignored cause of a lot of health problems ranging from constant exhaustion to weight problems. It has been said to be a factor in depression, memory loss, muscle and joint aches, and nervous tremors.

What does the thyroid do?

The thyroid is a small butterfly-shaped gland in your neck. Its job is to produce several hormones: Diiodothyronine (T2), Triiodothyronine (T3), and Thyroxine (T4). These hormones help oxygen enter cells and make your thyroid the master gland of metabolism. The hormones secreted by the thyroid help control growth/development during childhood, regulate your metabolism and body temperature, and drive the production of many neurotransmitters in your brain. These hormones also interact with all other hormones like: insulin, cortisol, and sex hormones like estrogen, progesterone, and testosterone. When your thyroid is out of balance it can also drive other hormonal imbalances that can cause an array of ill symptoms and disease.

How to improve your thyroid health

Thyroid imbalance can be caused by a number of things: nutritional imbalance, toxins, allergens, infections, and stress, to name a few. There are a few ways that you can improve your thyroid health.

For one, ensuring that you get a healthy does of iodine is probably the best tip you can get to ward against thyroid problems. Iodine provides the building blocks necessary for your thyroid hormones to support other functions. You can increase your iodine levels naturally by eating organic food, drinking natural, filtered water, and eating a diet rich in fish, shellfish, and seaweed.

Other nutrients that support thyroid health are:

  • Selenium - contains enzymes to protect the thyroid gland
  • Zinc, iron, and Copper - trace metals that are vital to thyroid function
  • Antioxidants and b vitamins - help temper oxidative stress.

Here are a few simple steps that you can take to improve your thyroid balance:

  1. Improve the quality of your diet - the food you eat and the fluids you drink highly impact your thyroid health. Aim to drink 1L of purified water per day for every 50lbs of body weight and stay away from high sugar drinks (soda, fruit juices, powdered drinks, etc.) Also, avoid refined and processed food and sugar.
  2. Sleep and exercise - aim for 8 hrs of restful sleep and at least 30 minutes of exercise.
  3. Manage stress - stress cannot be avoided but it would greatly help if you manage your stress levels. Do some form of meditation. Yoga can also help. Have a wind down activity like doing some light stretches. Power down for the day by turning off gadgets and sipping some tea. Sleepy-time tea with chamomile can help. Some supplements like the powerful herb Ashwagandha has shown incredible results for lowering cortisol levels (the hormones released when you are under stress) and balancing thyroid hormones.

If you have suspicions that your thyroid is out of balance, see your healthcare practitioner for a simple diagnostic check.

  



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