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273 reviews
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(233)
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Vanilla Happy
Ben Johnston

Vanilla Happy

J
Menopause Power Bundle
Jitka Dotzauer
No change yet

I have been using the products for 10 days approximately but maybe too early to feel any change.
Hopefully it'll happen soon

Hi Jitka, thanks for the review. It can take a little more time for some to feel the difference. Stick to taking it daily and hopefully it starts to balance within and help soon :)

G
Latte Liberate
Glynis Williams

I’m sorry but I don’t like the taste

Thanks for your feedback Glynis. Sorry to hear you didn't like the taste. It sometimes helps to add a banana and blitz it into a smoothie but I get that everyone has different taste buds.

Menopause Bundle

I am finding the collection on products in this bundle helpful. I feel more clear headed and lighter. Spiced Halo at night is improved my sleep. Looking forward to trying other flavours.

So happy hear they are working for you Jo and thanks for the review :)

Great product 🙌

Really good product I’ve tried so many different things to improve my sleep and this actually works for me! it feels like I’m getting better quality sleep after having problems with sleep from late 40s for so many years. Im very happy and highly recommended spice halo and tastes great too..
Thank-you for such a great product :)

S
Latte Liberate
Sharon Arraj

Latte Liberate

C
Fruitful Digest
Christine Campbell

Fruitful Digest

C
Vanilla Happy
Claudia H.
Happy Vanilla

I’ve started drinking Happy vanilla a few weeks ago and my symptoms have improved, I feel more calmer and my moods have reduced, the taste it’s ok too, I will definitely order more to maintain my symptoms 👍

thanks for the review Claudia and so glad you're feeling the results :)

k
Vanilla Happy
kathryn jarrett

i feel better not eating as much my belly is slowly going i think

Thanks for the review Kathryn and glad you're starting to feel the benefits of Vanilla Happy :)

N
Taster Pack
Niki Mc
Awesome!

Loved all the products!
My favourite is Latte Lib!

Oh thanks so much Niki, glad you enjoyed them all. Yes to Latte Liberate - its so delicious and something I take every morning. Thanks for the review :)

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Why you should balance your Thyroid

Why you should balance your Thyroid | kulture.store

Too little or too much of anything is bad for you. Eating too much food will cause a host of health problems, so will eating too little. Too much exercise can cause muscle strain, too little can cause obesity. Too much sunshine can cause sunburn (at the very least), and too little sunshine can cause sleep problems (at the very least). You see where I’m going with this?

Our body strives for balance. Our metabolic processes are geared towards achieving equilibrium within the body. But while it’s hard to find a happy middle for most things, balance is the key to everything.

With that said, let’s talk about an imbalance problem that has been overlooked for quite some time.

Symptoms of a Thyroid imbalance

Thyroid imbalance has been a commonly ignored cause of a lot of health problems ranging from constant exhaustion to weight problems. It has been said to be a factor in depression, memory loss, muscle and joint aches, and nervous tremors.

What does the thyroid do?

The thyroid is a small butterfly-shaped gland in your neck. Its job is to produce several hormones: Diiodothyronine (T2), Triiodothyronine (T3), and Thyroxine (T4). These hormones help oxygen enter cells and make your thyroid the master gland of metabolism. The hormones secreted by the thyroid help control growth/development during childhood, regulate your metabolism and body temperature, and drive the production of many neurotransmitters in your brain. These hormones also interact with all other hormones like: insulin, cortisol, and sex hormones like estrogen, progesterone, and testosterone. When your thyroid is out of balance it can also drive other hormonal imbalances that can cause an array of ill symptoms and disease.

How to improve your thyroid health

Thyroid imbalance can be caused by a number of things: nutritional imbalance, toxins, allergens, infections, and stress, to name a few. There are a few ways that you can improve your thyroid health.

For one, ensuring that you get a healthy does of iodine is probably the best tip you can get to ward against thyroid problems. Iodine provides the building blocks necessary for your thyroid hormones to support other functions. You can increase your iodine levels naturally by eating organic food, drinking natural, filtered water, and eating a diet rich in fish, shellfish, and seaweed.

Other nutrients that support thyroid health are:

  • Selenium - contains enzymes to protect the thyroid gland
  • Zinc, iron, and Copper - trace metals that are vital to thyroid function
  • Antioxidants and b vitamins - help temper oxidative stress.

Here are a few simple steps that you can take to improve your thyroid balance:

  1. Improve the quality of your diet - the food you eat and the fluids you drink highly impact your thyroid health. Aim to drink 1L of purified water per day for every 50lbs of body weight and stay away from high sugar drinks (soda, fruit juices, powdered drinks, etc.) Also, avoid refined and processed food and sugar.
  2. Sleep and exercise - aim for 8 hrs of restful sleep and at least 30 minutes of exercise.
  3. Manage stress - stress cannot be avoided but it would greatly help if you manage your stress levels. Do some form of meditation. Yoga can also help. Have a wind down activity like doing some light stretches. Power down for the day by turning off gadgets and sipping some tea. Sleepy-time tea with chamomile can help. Some supplements like the powerful herb Ashwagandha has shown incredible results for lowering cortisol levels (the hormones released when you are under stress) and balancing thyroid hormones.

If you have suspicions that your thyroid is out of balance, see your healthcare practitioner for a simple diagnostic check.

  



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