Customers love Kulture

305 reviews
Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

Latte Liberate
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)


I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

Latte Liberate
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

The amazing benefits of Ashwagandha

The amazing benefits of Ashwagandha | kulture.store

Ashwagandha sounds like that beautiful fictional African nation in the Black Panther movie; but Ashwagandha is not a place. It is an herb. And like that fictional place, it is said to have many mystical properties.

Powerful health benefits of Ashwagandha

Botanically known asWithania somnifera, Ashwagandha is a member of the Solanaceae family (nightshades), a plant family that includes tomatoes, potatoes, eggplants, peppers, and tobacco. Ashwagandha may not be grown on such large scales, like tomatoes or potatoes, but their health benefits are as powerful, if not, more powerful than their more popular nightshade counterparts.

Some may know Ashwagandha as Indian Ginseng or Winter Cherry. It has been traditionally used for its Ayurvedic healing powers. Ashwagandha is an adaptogenic herb. Meaning it has natural substances that can help the body adapt to stress and gain homeostasis (balance). It’s adaptogenic properties help to stimulate the central nervous system and fight stress by reducing cortisol levels and balancing thyroid hormones. It is also known to be a fabulous mood elevator.


This herb has been around for hundreds of years and have been mostly used as a home remedy by Ayurveda practitioners. In India, Ashwagandha has been traditionally used as a cure all remedy. Although we’re late to the party, the rest of the world has been slowly discovering the many benefits of Ashwagandha. Here are some of them.

  1. Anti inflammatory properties and antioxidant properties - scientist have recently discovered that Ashwagandha possesses anti-inflammatory and antioxidant properties that can help with cardiovascular problems [1].
  2. Improves Thyroid function - studies show a significant improvement in serum thyroid stimulating hormone (TSH) and thyroxine (T4) levels in people who took a daily dose of 600mg of Ashwagandha root extract [2].
  3. Reduce blood sugar levels, lower cholesterol and triglycerides - Studies show people who took powdered Ashwagandha root for a period of 30 days had a significant decrease in blood glucose which was comparable to that of an oral hypoglycemic drug. They also showed significant decrease in serum cholesterol, triglycerides, LDL (low density lipoproteins) and VLDL (very low density lipoproteins) cholesterol [3].
  4. Reduce stress and anxiety, reduce symptoms of depression, reduce cortisol levels - Your body produces cortisol - the stress hormone - in response to stress or when your blood sugar levels become too low. Ashwagandha shows incredible results for lowering cortisol levels. It has been traditionally used for treating mood disorders and has been mainly used to treat anxiety and depression due to it’s superb ability to act as a natural stress reliever and bring about homeostasis in events of physical and emotional stress [4].
  5. Boost testosterone production and increase fertility - Studies show an increase in sperm count, sperm motility, and a significant increase in Testosterone levels in men who have been treated with Ashwagandha [5].
  6. Increase muscle mass and strength - In a study of healthy males who took 750–1250 mg per day, the group had significant gained muscle strength and lost fat after 30 days [6].
  7. Improve memory and brain function - In one study, researchers who gave healthy men 500 mg of the herb daily reported significant improvements in their reaction time and task performance, compared to men who received a placebo [7].

Vanilla Happy

Vanilla Happy is blended with Ashwagandha as well as Maca, Siberien Ginseng, Spriulina and Cacao that help to do all the wonderful things above as well as nourishing your adrenals and provide you with an energy boost.





  1. https://www.ncbi.nlm.nih.gov/pubmed/9332168
  2. https://www.ncbi.nlm.nih.gov/pubmed/28829155
  3. https://www.ncbi.nlm.nih.gov/pubmed/11116534
  4. https://link.springer.com/article/10.1007%2FBF02864860
  5. https://www.ncbi.nlm.nih.gov/pubmed/19501822
  6. https://www.ncbi.nlm.nih.gov/pubmed/23125505
  7. https://www.ncbi.nlm.nih.gov/pubmed/24497737

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