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Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

Loving the Latte

I have had stiffness going on 5 to 7 years now, I am at that age over my 40's now that peri menopause may have been possible, I have nearly gone through my first bag and within the first 2 weeks I noticed a huge difference. My aches and stiffness are pretty much gone now. I also started taking brain booster as I did notice the brain fog, it has also helped me immensly, Love them both fantastic products

Thanks Kim for the review and letting us know how both Latte Liberate and Brain Booster is helping you - amazing to hear ❤️

Citrus Halo

So far so good

Making a huge difference and is great in a smoothie 👍

Thanks for the review Donna and so happy to hear its working and you're loving it too!

Another amazing blend!

This tea has been amazing for my sleep. I drift off much easier and more calmly and can stay asleep longer (I usually wake every 2-3 hrs) so I’m very happy and relieved that it’s helping! The taste has definitely grown on me and now I crave it at nighttime.

So happy to hear that our Tea Tonic is working for you. The sleep you get with this blend is simply amazing. Thanks for the review

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Benefits of Ashwagandha for Men

We’ve talked about the amazing benefits of Ashwagandha inthis article. By know, you already know that this herb has been used in traditional medicine and has been widely used as a cure all remedy. Its many health benefits have been long known in the Ayurvedic space and we are just recently discovering all of what this very powerful Ayurvedic herb has to offer.

Men are exploring natural medicines

There is a growing trend to explore a more natural approach to medicine and people are more eager to try natural alternatives to big pharma cures.Studies show that women are more inclined to try complementary and alternative medicines. However, men have joined the bandwagon and are now exploring the natural healing space as well.

We’ve previously discussed general benefits of Ashwagandha and how this potent herb comes with properties that can help everyone of all ages and gender, but to prove that Ashwagandha is as powerful as they get, let us tell you what the benefits of Ashwagandha are for men.

Significantly improves and regulates testosterone levels

Astudy reveals that Ashwagandha “reduced oxidative stress, as assessed by decreased levels of various oxidants and improved level of diverse antioxidants. Moreover, the levels of T, LH, FSH and PRL, good indicators of semen quality, were also reversed in infertile subjects after treatment with the herbal preparation.

Testosterone is responsible for a host of important bodily functions in men. It is the key hormone that regulates fertility and sex drive. It is also responsible for building muscle mass, for fat distribution, and for healthy red blood cell production.

So, with improved levels of testosterone, now only do you get a boost in muscle mass and reduction in exercise induced muscle damage, you also get the health benefit of a healthy libido and an increase in sperm count, sperm motility, and semen volume - which in turn, helps with over all male fertility.

Anti-cancer properties

Studies also show that a substance found in Ashwagandha called “Withaferin-A” helps inhibit the growth of cancer cells that can cause prostate cancer.

Stress buster

Probably the best benefit of Ashwagandha is its adaptogenic properties. Meaning it has natural substances that can help the body adapt to stress and gain homeostasis (balance). It’s adaptogenic properties help to strengthen the adrenal glands and fight stress and anxiety by reducing cortisol levels.

Vanilla Happy with Ashwagandha

Ladies if you have a sachet of this wonderful superfood blend at home then why not share it with your man? Some of the above has benefits for you too 😉

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673532/

https://www.ncbi.nlm.nih.gov/pubmed/19501822

https://www.ncbi.nlm.nih.gov/pubmed/24079846

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If you’ve looked up ways to lose weight, you might have come across green tea or Matcha as an aid for weight loss. Many people recommend it for its high antioxidant content and ability to increase metabolism. It tastes good, too. It's an easy and tasty swap for the usual cafe latte that can induce a spike in your blood sugar. Here are the reasons why Matcha can be beneficial for weight loss:

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