★Reviews

Customers love Kulture

305 reviews
85%
(260)
9%
(28)
5%
(16)
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(1)
Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

T
Latte Liberate
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

How to get back on track after the Festive Season

How to get back on track after the Festive Season | kulture.store

 

Ahh the Festive season, such as great time to catch up with loved ones and friends as well as work colleagues and clients. 

Not so great on our digestive system as we indulge in alcohol and rich foods and perhaps foods that we don't usually eat. I know as I did exactly that this year, however I managed to get through it much better this year with the help of a couple of Superfoods. I'll tell you about those a little later, but first a bit of insight into how Alcohol effects us.

Alcohol and its effect on our system

Unfortunately I don't come baring great news on alcohol and its effect on our bodies, but I do have some solutions.

Women process alcohol at a much much slower rate than men. We retain the fluids from alcohol for longer and we metabolise the chemicals from alcohol much slower than men. It means the impact of alcohol is much stronger for us and on our bodies.

Alcohol wreaks havoc on the balance of our hormones as it disrupts our blood sugar levels and it raises oestrogen too.

If you’re looking at reducing your sugar intake and your insulin levels are high, then alcohol is something you’ll want to avoid. But it isn't always as easy as that!

If you’re someone with oestrogen dominance, then you’ll want to avoid alcohol as well. Our liver is the organ that processes oestrogen and it also processes alcohol. It can only do so much at one time.

We also make poor diet choices when we have had a drink. How many times have you reached for chips, a kebab or a burger on the way home after a night out? They are usually high carb foods which our body turns into sugar along with the alcohol and you should know by now...whacks it straight on the fat stores!

Liver becomes overloaded

So your body is overloaded with sugar, your insulin levels spike and your body is storing fat. Your liver is helping out the kidneys to flush out the toxins from the alcohol and as you can see it becomes a cycle of mess on your body.

But this is the festive season...right?

Yes it is and I say enjoy in moderation and there are things you can do to limit the effect of alcohol on your system as well as keeping yourself on track, should you be watching your weight.

Replenish your body with fluids that night and the next day. Take electrolytes and vitamin B along with coconut water. Coconut water is high in potassium and is a great way of replenishing your body.

Eat green all day. Whisk up a vegetable soup like zucchini and fennel, or have a green smoothie. Do some gentle yoga and calm your adrenals.

Kombucha

A drink I have been introduced to recently is Kombucha. It’s fermented and has no added sugar, and tastes a bit like cider. It’s fizzy and when you’re out and don’t feel like drinking alcohol, it’s a great alternative to water. Found at most health food store.

Fruitful Digest + Berry Cleanse for assistance

During the festive season I upped my intake to twice a day of Fruitful Digest which is specifically blended to target conditions such as gas, bloating and indigestion. Everything that the festive season brings to many of us. :(

I also added Berry Cleanse to the mix as this helped to cleanse my liver as well as metabolise hormones.

In the past I have ended up with bloating, stomach ache, simply feeling awful and unable to stop eating as my system is imbalanced and sugary cravings are calling.

If you're still feeling a little...meh after the festive season, grab yourself some goodies below.

 

SHOP NOW



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