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Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

S
Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

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Beauty Booster
Deborah
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

Flat rate shipping $8.95, or FREE when you spend $150+

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Hormone - Cortisol

Hormone - Cortisol | kulture.store

If you’re someone who holds fat around their belly and has skinny legs and arms, then chances are you have elevated cortisol levels. We tend to store fat in the belly as there are more cortisol receptors there.

What is cortisol?

When we are feeling stressed or our bodies are under stress we release the hormone cortisol. When cortisol levels are high it interferes with learning, memory, increase of weight, lower immune function and bone density, blood pressure, cholesterol and the list goes on.

Chronic stress and elevated levels of cortisol also increases risk for depression, mental illness and lower life expectancy.

Our lives are becoming more stressful, as we try and pack as many things into one day. We exercise and sometimes exercise too much and don’t rest enough between each session. We have full time jobs which can cause too much stress for some of us. We have kids to look after and get to school each day, shuttle the kids to after school activities, cook dinner for the family, shop for the family, catch up with family and friends, some of you may be studying as well as have a full time job and the list goes.  

All this has an impact on our stress levels. If we are stressed then our body produces cortisol, when we have high levels of cortisol it communicates to our body it’s under attack and our body goes into fat storage mode.

Get more sleep

We need to seek out ways to limit stress. Need to sleep more, ensuring you get 8 good hours of sleep. Go to bed earlier, switch off the phone at least an hour before bedtime.

Reduce endless hours of cardio

Stop doing endless hours on the treadmill. Take up lighter activities such as yoga, meditation, relax in the bath or take a walk, whatever relaxes you and enables you to ‘switch off’ for half an hour to an hour, do it. And do it everyday.

For those wanting to maintain their fitness levels, train using shorter intervals and shorter sessions. Take up HIIT (high intensity interval training). Combine weights and for cardio, short sprints or skipping.

Reduce caffeine

Most of us love a morning coffee to give us that much needed kick, but too much caffeine can take its toll on our adrenals, can hinder any weight loss goals and disrupt sleep.

Superfoods to balance Cortisol

Matcha Zing is a great alternative to coffee with a gentler enhancement of caffeine, Matcha Zing will help to give you that morning pick-me-up without the jitters. It doesn't drain the adrenals but supports them and with the added bonus of functional mushrooms this blend can also help with gut and hormone balance too.

Another great product to help balance cortisol is Vanilla Happy. Its unique blend of superfoods help to relieve stress and provide balance within. 

Together these 2 blends will have you feeling amazing!

Matcha Zing is a great alternative to coffee

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