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Menopause Power Bundle
Cassandra Lauro
Menopause power bundle

Due to delayed postage i have only had my Menopause bundle for 15 days. I have noticed that my night sweats have gone and sleep pattern is deeper. However during the day experencing alot of hot sweats but could also be environmental heat at current state. I have only been using for just over two weeks enjoying the latte flavour and changing mik preference Soy and Almond has not bothered me. looking forward to see how the next two weeks continues

A
Complete Gut Repair Bundle
Antonietta Marinelli
Happy Tummy

Easy to drink and tastes good too. But most importantly it settles my stomach, I feel so much better after dinking it :-)

Spiced Halo

The mix is tasty and easy to drink, I have it with half milk (oat or coconut) and half hot water. Has helped with getting me off to sleep, and sleeping through the night. Yet to see other benefits as only taking for one month so far, look forward to seeing what other gains from it in the future

A
Green Goddess
Andrea
Green Goddess

I loved the minty flavour of the Green Goddess mix, it easily mixed in my smoothies. I have noticed improvement in my nail growth & I do have more energy during the day

K
Vanilla Happy
Kylie Andrews
Magic ⭐️

This is amazing! I struggle if I go a day or so without it and definitely feel the difference. I would definitely recommend it.

Thanks for your lovely review Kylie and so happy to hear you're really feeling the benefits of our Vanilla Happy blend.

⭐️ SUMMER SALE: Buy 2 products, get 50% off Collegen: COLLAGEN50 ⭐️UP TO 40% off 21 Day Kickstart Program⭐️ SPEND $250+ add a single product for FREE

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by Wendy Lilley 2 min read

If you’re someone who holds fat around their belly and has skinny legs and arms, then chances are you have elevated cortisol levels. We tend to store fat in the belly as there are more cortisol receptors there.

What is cortisol?

When we are feeling stressed or our bodies are under stress we release the hormone cortisol. When cortisol levels are high it interferes with learning, memory, increase of weight, lower immune function and bone density, blood pressure, cholesterol and the list goes on.

Chronic stress and elevated levels of cortisol also increases risk for depression, mental illness and lower life expectancy.

Our lives are becoming more stressful, as we try and pack as many things into one day. We exercise and sometimes exercise too much and don’t rest enough between each session. We have full time jobs which can cause too much stress for some of us. We have kids to look after and get to school each day, shuttle the kids to after school activities, cook dinner for the family, shop for the family, catch up with family and friends, some of you may be studying as well as have a full time job and the list goes.  

All this has an impact on our stress levels. If we are stressed then our body produces cortisol, when we have high levels of cortisol it communicates to our body it’s under attack and our body goes into fat storage mode.

Get more sleep

We need to seek out ways to limit stress. Need to sleep more, ensuring you get 8 good hours of sleep. Go to bed earlier, switch off the phone at least an hour before bedtime.

Reduce endless hours of cardio

Stop doing endless hours on the treadmill. Take up lighter activities such as yoga, meditation, relax in the bath or take a walk, whatever relaxes you and enables you to ‘switch off’ for half an hour to an hour, do it. And do it everyday.

For those wanting to maintain their fitness levels, train using shorter intervals and shorter sessions. Take up HIIT (high intensity interval training). Combine weights and for cardio, short sprints or skipping.

Reduce caffeine

Most of us love a morning coffee to give us that much needed kick, but too much caffeine can take its toll on our adrenals, can hinder any weight loss goals and disrupt sleep.

Superfoods to balance Cortisol

Matcha Zing is a great alternative to coffee with a gentler enhancement of caffeine, Matcha Zing will help to give you that morning pick-me-up without the jitters. It doesn't drain the adrenals but supports them and with the added bonus of functional mushrooms this blend can also help with gut and hormone balance too.

Another great product to help balance cortisol is Vanilla Happy. Its unique blend of superfoods help to relieve stress and provide balance within. 

Together these 2 blends will have you feeling amazing!

Matcha Zing is a great alternative to coffee

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