Hormone Health

There’s a lot of talk nowadays about balancing our hormones and hormone health, but what does it all mean?

I was super excited when I finally came across a range of articles that explained the basics of balancing hormones. Food and lifestyle choices can cause a hormonal imbalance. When an imbalance is caused in our bodies, it may result in:

• storing of fat
• fatigue
• energy loss
• sleeplessness
• inflammation
• headaches and more

A lot of these issues are caused with what we are stuffing in our mouths. It doesn’t matter what age we are, we should be bursting with energy each and every day.

If you’re carry excess weight, your hormones may be imbalanced and if so, you need to look at your diet and lifestyle, rather than ramping up your exercise program. Ramping up your exercise may even hinder your results as your body could be under too much stress.

Want to learn more about Hormone Health?

Grab our FREE Kulture book which explains in more detail, along with examples of a diet and exercise program.