Wheat Free Protein Pancakes | kulture.store

Wheat Free Protein Pancakes

Jan 14, 2018Wendy Lilley

One of my favourites to make in the morning and it will keep you going till lunchtime.  I like to serve it with dollops of coconut yoghurt and fruit sauce.


Ingredients:

Serving: 1
Makes: 5 Pancakes

  • 1/2 cup almond meal

  • 1 heaped tablespoon Salted Caramel protein
  • 1/2 tsp. ground flaxseed

  • sea salt to taste
  • 
2 eggs

  • 1/4 cup unsweetened almond milk or coconut milk
  • 
2 tbsp. coconut yoghurt

  • 1/3 cup of frozen berries with a splash of water


Method:

  1. Whisk eggs in bowl or jug and add the almond meal, flaxseed, protein powder, salt and milk.
  2. In small saucepan, put your frozen fruit with a bit of water. What you want to do here is create a fruit sauce for your pancakes. Don’t put in too much water but enough that you can mash your fruit down into a sauce consistency.
  3. Lightly oil a skillet or fry pan. I use coconut oil but you can also use olive oil. Pour around a 1/4 cup of mixture onto the pan and wait until the mixture bubbles to flip.
  4. Meanwhile heat up the frozen fruit and water in a pan and bash down the fruit into a pulp/sauce. Turn heat down after a while and simmer.
  5. Serve with dollops of coconut yoghurt and pour fruit mixture over the top.

 

 

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