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Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

S
Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

D
Beauty Booster
Deborah
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

Flat rate shipping $8.95, or FREE when you spend $150+

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Why you should be getting 7-8 hours of sleep per night

Why you should be getting 7-8 hours of sleep per night | kulture.store

We lead busy lives. We fill our days with activity after activity for fear of missing out or not being able to check all the things off of our to - do list. Sometimes, getting enough sleep is the least of our priorities. Most of us subsist on getting only 4 to 6 hours of sleep per day.

You might say that’s enough. You might say that you feel well rested and more alert. You might say that 6 hours of sleep is all you need anyway. You wear your lack of sleep like a badge of honour. You think sleep is getting in the way of your productivity. Do you really believe that?

Weight problems and moodiness

There are real life repercussions to chronic sleep deprivation. Among the many adverse effect of not getting enough sleep are impaired judgement, memory decline, moodiness, poor reflexes, slower vocabulary, decrease in work performance and making sound decisions, poor skin, and weight problems. And those are just some of the ways sleep deprivation can have an overall negative impact on the quality of your life.

But we all know these negative effects. We’ve experienced them at some point in our lives. The one thing we don’t talk about is how sleep deprivation can cause hormonal imbalance and in turn, hormonal imbalance can cause sleep deprivation. It’s a vicious cycle that can only get worse as we deprive ourselves of much needed rest. This is why we should pay attention.

Repair the body

Sleep is not only good for rest but also for repair. As we sleep, our bodies start to heal and repair the wears and tears of the day.

Sleep deprivation can also cause the body to produce more chemicals and hormones that can increase our risk to heart disease. These hormones increase our risk for high blood pressure, high cholesterol. They can even increase our risk for diabetes and obesity.

Stress hormones

Remember the last time you’ve been sleep deprived (yesterday, anyone?). You most likely noticed dark circles under your eyes and dull skin. You may even have had breakouts. When you are sleep deprived, your body begins to release more of the stress hormone called Cortisol (it is THE stress hormone). This can break down skin collagen and can cause all sorts of havoc on your skin. But that’s not the only thing cortisol does. Cortisol keeps your body on heightened alert increasing your heart rate and blood pressure. It’s almost as if you’re in a chronic state of stress.

Sleep deprived individuals may also suffer from a lower sex drive due to decrease in secreted Testosterone levels. That’s another hormone that is thrown off balance due to lack of sleep.

Adaptogens

On the flip side, there are hormones that are beneficial to our health that are only released during sleep. When we sleep, growth hormones and Melatonin are released. Melatonin, in particular, is only released during sleep. Not only is it responsible for facilitating quality sleep but it is also a very important antioxidant.

It is important to get at least 7 to 8 hours of sleep per night. You can take sleep aids like Melatonin and Ashwagandha, both of which promote good sleep. Ashwagandha in particular is said to support healthy sleep by rejuvenating the body and addressing stress-related exhaustion, particularly by controlling and limiting the overproduction of Cortisol.

Practice good sleep hygiene by trying to stick to the same sleep schedule, keeping your room conducive to sleep, turning off gadgets and anything that that emits blue light, and making sure your bedroom is only for bedroom activities (no work files or laptops please), and checking your diet for hidden caffeine and sleep killers.  

Why I developed Vanilla Happy

Lots of women have problems sleeping and some of this is due to stress, some of it due to not winding down at night but most often it's due to hormonal imbalances. It was an accident that I developed Vanilla Happy, it was from necessity that this product was developed. 

With a combination of Ashwagandha, Raw Cacao, Siberian Ginseng and Spirulina Vanilla Happy helps to relax and improve your sleep patterns. 

 SHOP NOW



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