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Cocoa Siesta
Sharalee
Delicious and chocolaty!!

Loved the taste of this drink!! It felt like a naughty little pleasure to have but I knew it was good for me haha!

So happy to hear you're loving it Sharalee and thanks for the review :)

H
Matcha Zing
Halina Hall
Great stuff

Really enjoy the Matcha green tea.

Great to hear Halina and thanks for the review!

R
Menopause Power Bundle
Rebecca Byrne
Feeling Amazing

I have never slept better since starting on the menopause bundle. I definitely have more energy during the day a fall asleep straight away. Even when i wake up to go to the bathroom I'm back asleep easily.

That's fantastic to hear Rebecca :)
Thanks for the review!

P
Taster Pack
Patricia Frederick
Taster Pack and Menopause Combo

I love both product options very much. The Menopause pack has been a real find. The morning drink is so much nicer then having coffee and the evening beverage has helped with calming and aiding sleep!

The sample pack I have only had a chance to try one of the drinks and I enjoyed it as a gut supporter.

I will repurchase often.

Thanks for the review Patricia and happy to hear your sleep is better :)

K
Fruitful Digest
Kristy McDonald
Terrific stomach settler

Since taking fruitful digest I've found alot of my stomach issues have improved. Not so bloated and heartburn is almost gone. Highly recommended 👌 👍

Thanks for the review Kristy and so happy to hear your stomach issues have improved :)

⭐️⭐️ Spend $130+ and add a Booster for FREE ⭐️⭐️

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Why you should be getting 7-8 hours of sleep per night

Why you should be getting 7-8 hours of sleep per night | kulture.store

We lead busy lives. We fill our days with activity after activity for fear of missing out or not being able to check all the things off of our to - do list. Sometimes, getting enough sleep is the least of our priorities. Most of us subsist on getting only 4 to 6 hours of sleep per day.

You might say that’s enough. You might say that you feel well rested and more alert. You might say that 6 hours of sleep is all you need anyway. You wear your lack of sleep like a badge of honour. You think sleep is getting in the way of your productivity. Do you really believe that?

Weight problems and moodiness

There are real life repercussions to chronic sleep deprivation. Among the many adverse effect of not getting enough sleep are impaired judgement, memory decline, moodiness, poor reflexes, slower vocabulary, decrease in work performance and making sound decisions, poor skin, and weight problems. And those are just some of the ways sleep deprivation can have an overall negative impact on the quality of your life.

But we all know these negative effects. We’ve experienced them at some point in our lives. The one thing we don’t talk about is how sleep deprivation can cause hormonal imbalance and in turn, hormonal imbalance can cause sleep deprivation. It’s a vicious cycle that can only get worse as we deprive ourselves of much needed rest. This is why we should pay attention.

Repair the body

Sleep is not only good for rest but also for repair. As we sleep, our bodies start to heal and repair the wears and tears of the day.

Sleep deprivation can also cause the body to produce more chemicals and hormones that can increase our risk to heart disease. These hormones increase our risk for high blood pressure, high cholesterol. They can even increase our risk for diabetes and obesity.

Stress hormones

Remember the last time you’ve been sleep deprived (yesterday, anyone?). You most likely noticed dark circles under your eyes and dull skin. You may even have had breakouts. When you are sleep deprived, your body begins to release more of the stress hormone called Cortisol (it is THE stress hormone). This can break down skin collagen and can cause all sorts of havoc on your skin. But that’s not the only thing cortisol does. Cortisol keeps your body on heightened alert increasing your heart rate and blood pressure. It’s almost as if you’re in a chronic state of stress.

Sleep deprived individuals may also suffer from a lower sex drive due to decrease in secreted Testosterone levels. That’s another hormone that is thrown off balance due to lack of sleep.

Adaptogens

On the flip side, there are hormones that are beneficial to our health that are only released during sleep. When we sleep, growth hormones and Melatonin are released. Melatonin, in particular, is only released during sleep. Not only is it responsible for facilitating quality sleep but it is also a very important antioxidant.

It is important to get at least 7 to 8 hours of sleep per night. You can take sleep aids like Melatonin and Ashwagandha, both of which promote good sleep. Ashwagandha in particular is said to support healthy sleep by rejuvenating the body and addressing stress-related exhaustion, particularly by controlling and limiting the overproduction of Cortisol.

Practice good sleep hygiene by trying to stick to the same sleep schedule, keeping your room conducive to sleep, turning off gadgets and anything that that emits blue light, and making sure your bedroom is only for bedroom activities (no work files or laptops please), and checking your diet for hidden caffeine and sleep killers.  

Why I developed Vanilla Happy

Lots of women have problems sleeping and some of this is due to stress, some of it due to not winding down at night but most often it's due to hormonal imbalances. It was an accident that I developed Vanilla Happy, it was from necessity that this product was developed. 

With a combination of Ashwagandha, Raw Cacao, Siberian Ginseng and Spirulina Vanilla Happy helps to relax and improve your sleep patterns. 

 SHOP NOW



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