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283 reviews
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Tea Tonic
Cherie
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

L
Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

A
Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

L
Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

K
Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

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Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

M
Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

k
Hormone & Gut Starter Pack
kathryn jarrett
great

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

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Why you should be getting 7-8 hours of sleep per night

Why you should be getting 7-8 hours of sleep per night | kulture.store

We lead busy lives. We fill our days with activity after activity for fear of missing out or not being able to check all the things off of our to - do list. Sometimes, getting enough sleep is the least of our priorities. Most of us subsist on getting only 4 to 6 hours of sleep per day.

You might say that’s enough. You might say that you feel well rested and more alert. You might say that 6 hours of sleep is all you need anyway. You wear your lack of sleep like a badge of honour. You think sleep is getting in the way of your productivity. Do you really believe that?

Weight problems and moodiness

There are real life repercussions to chronic sleep deprivation. Among the many adverse effect of not getting enough sleep are impaired judgement, memory decline, moodiness, poor reflexes, slower vocabulary, decrease in work performance and making sound decisions, poor skin, and weight problems. And those are just some of the ways sleep deprivation can have an overall negative impact on the quality of your life.

But we all know these negative effects. We’ve experienced them at some point in our lives. The one thing we don’t talk about is how sleep deprivation can cause hormonal imbalance and in turn, hormonal imbalance can cause sleep deprivation. It’s a vicious cycle that can only get worse as we deprive ourselves of much needed rest. This is why we should pay attention.

Repair the body

Sleep is not only good for rest but also for repair. As we sleep, our bodies start to heal and repair the wears and tears of the day.

Sleep deprivation can also cause the body to produce more chemicals and hormones that can increase our risk to heart disease. These hormones increase our risk for high blood pressure, high cholesterol. They can even increase our risk for diabetes and obesity.

Stress hormones

Remember the last time you’ve been sleep deprived (yesterday, anyone?). You most likely noticed dark circles under your eyes and dull skin. You may even have had breakouts. When you are sleep deprived, your body begins to release more of the stress hormone called Cortisol (it is THE stress hormone). This can break down skin collagen and can cause all sorts of havoc on your skin. But that’s not the only thing cortisol does. Cortisol keeps your body on heightened alert increasing your heart rate and blood pressure. It’s almost as if you’re in a chronic state of stress.

Sleep deprived individuals may also suffer from a lower sex drive due to decrease in secreted Testosterone levels. That’s another hormone that is thrown off balance due to lack of sleep.

Adaptogens

On the flip side, there are hormones that are beneficial to our health that are only released during sleep. When we sleep, growth hormones and Melatonin are released. Melatonin, in particular, is only released during sleep. Not only is it responsible for facilitating quality sleep but it is also a very important antioxidant.

It is important to get at least 7 to 8 hours of sleep per night. You can take sleep aids like Melatonin and Ashwagandha, both of which promote good sleep. Ashwagandha in particular is said to support healthy sleep by rejuvenating the body and addressing stress-related exhaustion, particularly by controlling and limiting the overproduction of Cortisol.

Practice good sleep hygiene by trying to stick to the same sleep schedule, keeping your room conducive to sleep, turning off gadgets and anything that that emits blue light, and making sure your bedroom is only for bedroom activities (no work files or laptops please), and checking your diet for hidden caffeine and sleep killers.  

Why I developed Vanilla Happy

Lots of women have problems sleeping and some of this is due to stress, some of it due to not winding down at night but most often it's due to hormonal imbalances. It was an accident that I developed Vanilla Happy, it was from necessity that this product was developed. 

With a combination of Ashwagandha, Raw Cacao, Siberian Ginseng and Spirulina Vanilla Happy helps to relax and improve your sleep patterns. 

 SHOP NOW



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