Why is hormone balance important?
Hormones such as estrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health.
They an important role in controlling your appetite, weight and mood, among other things.
Normally, your endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, hormonal imbalances have become increasingly common with today's fast-paced modern lifestyle. In addition, certain hormones decline with age, and some people experience a more dramatic decrease than others.
Some specific problems associated with the most common hormonal imbalances include:
Estrogen dominance: changes in sleep patterns, changes in weight and appetite, higher perceived stress, slowed metabolism
Polycystic Ovarian Syndrome (PCOS): infertility, weight gain, higher risk for diabetes, acne, abnormal hair growth
Low estrogen: low sex drive, reproductive problems, menstrual irregularity, changes in mood
Hypothroidism: slowed metabolism, weight gain, fatigue, anxiety, irritability, digestive issues, irregular periods
Hyperthyroidism & Grave's disease: anxiety, thinning hair, weight loss, IBS, trouble sleeping, irregular heartbeats
Diabetes: weight gain, nerve damage (neuropathy), higher risk for vision loss, fatigue, trouble breathing, dry mouth, skin problems
Adrenal Fatigue: fatigue, muscle aches and pains, anxiety and depression, trouble sleeping, brain fog, reproductive problems
Synthetic treatments and there ongoing effects
Conventional treatments for hormonal imbalances usually include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things:1. It makes people dependent on taking prescription drugs for the rest of their lives in order to keep symptoms under control.
2. It simply masks the patient’s symptoms, but doesn’t solve them, which means that the patient can continue to develop abnormalities in other areas of the body while the disorder progresses.
3. It causes a higher risk for serious side effects such as stroke, osteoporosis, anxiety, reproductive problems, cancer and more.
The good news is there are ways to balance your hormones naturally.
Rebalance your hormones naturally with Vanilla Happy
Getting your gut balance is the first step to rebalancing your hormones and your overall health. Our gut is the cornerstone to our wellbeing and it touted as our second brain for good reason too.
Learn to relax more and take time for yourself. Take up yoga or gentle exercise to rebalance your inner wellness and reduce excessive cardio. Stop yo-yo dieting, reduce your caffeine intake and destress by taking a bath.
Get your diet right, one that is low in sugar, but rich in fruit and vegetables, protein and healthy fats. eat a variety of foods such as chia seeds, flaxseeds and pumpkin seeds that are a rich sources of natural omega-3s. Adaptogens and herbs such as Ashwagandha, Siberian Ginseng and Maca are a unique class of healing plants that promote hormone balance and protect the body from a wide variety of diseases.
They can be extremely effective at balancing hormones and that’s why we included them in Vanilla Happy.
Vanilla Happy supports a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue. Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the disruption of hormones like adrenaline, cortisol and progesterone.
Vanilla Happy helps to:
- Protect the immune system
- Reduce blood sugar levels (insulin and diabetes)
- Support thyroid and adrenals
- Reduces cortisol (stress) levels
- May reduce symptoms of depression
- Offers inflammatory benefits
- Improve brain function, including memory
- Helps to improve your sleep patterns
- Elevates mood and improves mood swings
How you will feel when taking Vanilla Happy regularly
After a week you will really start to feel the benefits of taking Vanilla Happy. As your sleep patterns improve so too will your energy levels. With energy levels increasing, you find that you can cope better with the pressures of everyday life in a more positive way.
We recommend taking Vanilla Happy once a day ongoing to maintain your new found balance.