Customers love Kulture

273 reviews
Vanilla Happy
Ben Johnston

Vanilla Happy

Menopause Power Bundle
Jitka Dotzauer
No change yet

I have been using the products for 10 days approximately but maybe too early to feel any change.
Hopefully it'll happen soon

Hi Jitka, thanks for the review. It can take a little more time for some to feel the difference. Stick to taking it daily and hopefully it starts to balance within and help soon :)

Latte Liberate
Glynis Williams

I’m sorry but I don’t like the taste

Thanks for your feedback Glynis. Sorry to hear you didn't like the taste. It sometimes helps to add a banana and blitz it into a smoothie but I get that everyone has different taste buds.

Menopause Bundle

I am finding the collection on products in this bundle helpful. I feel more clear headed and lighter. Spiced Halo at night is improved my sleep. Looking forward to trying other flavours.

So happy hear they are working for you Jo and thanks for the review :)

Great product 🙌

Really good product I’ve tried so many different things to improve my sleep and this actually works for me! it feels like I’m getting better quality sleep after having problems with sleep from late 40s for so many years. Im very happy and highly recommended spice halo and tastes great too..
Thank-you for such a great product :)

Latte Liberate
Sharon Arraj

Latte Liberate

Fruitful Digest
Christine Campbell

Fruitful Digest

Vanilla Happy
Claudia H.
Happy Vanilla

I’ve started drinking Happy vanilla a few weeks ago and my symptoms have improved, I feel more calmer and my moods have reduced, the taste it’s ok too, I will definitely order more to maintain my symptoms 👍

thanks for the review Claudia and so glad you're feeling the results :)

Vanilla Happy
kathryn jarrett

i feel better not eating as much my belly is slowly going i think

Thanks for the review Kathryn and glad you're starting to feel the benefits of Vanilla Happy :)

Taster Pack
Niki Mc

Loved all the products!
My favourite is Latte Lib!

Oh thanks so much Niki, glad you enjoyed them all. Yes to Latte Liberate - its so delicious and something I take every morning. Thanks for the review :)



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Latte Liberate

Love this product
"It has reduced my hot flushes and taken away 95% of my aches and pains that I suffered from at night while trying to sleep. I take it with cold soy milk love it".

Latte Liberate is our menopause blend for women who are in peri-menopause and menopause.

• Encourages hormone balance
• Reduces hot flashes and anxiety
• Reduce night sweats
• Reduce irritability
• Reduce insulin resistance
• Reduces weight gain
• Helps the liver to clear out old hormones
• Helps to improve the quality of your sleep
• Anti-inflammatory properties

How it works
Latte Liberate is a powerful blend of Ayurvedic herbs and superfoods specifically formulated for women going through menopause.

Soy Milk has an estrogen-like effects and mimic the effects of estrogen.

Ashwagandha encourage hormone balance and reduces hot flashes and anxiety.

Maca helps with hot flashes, vaginal dryness, mood swings and sleep problems. 

Lavender Flower helps to improve the quality of your sleep.

Cinnamon is effective in helping to cope with hot flashes. It also helps to reduce insulin resistance, a common condition resulting in weight gain.

Turmeric helps the liver to clear out old hormones, alleviating many menopausal symptoms. 

Ginger helps with hot flashes and night sweats and with its anti-inflammatory properties is can be effective in reducing body aches and joint pain.
Australian soy milk powder (non GMO), organic maca, organic cinnamon, natural vanilla flavouring, organic monk fruit, organic lavender flower, organic ashwagandha, organic ginger and organic turmeric.

1 packet has 30 serves which will last 1 month.

Please note: product does not contain caffeine.
How to use
Simply add 2 tablespoons to a shaker with milk or water and drink in the morning.

Alternatively Latte Liberate can be added to smoothies, oats, bliss balls or desserts.
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Customer Reviews

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Customer Reviews

Based on 25 reviews
Glynis Williams

I’m sorry but I don’t like the taste

Thanks for your feedback Glynis. Sorry to hear you didn't like the taste. It sometimes helps to add a banana and blitz it into a smoothie but I get that everyone has different taste buds.

Sharon Arraj

Latte Liberate

Latte liberate

Love this product as it has reduced my hot flushes and taken away 95% of my aches and pains that I suffered from at night while trying to sleep.I take it with cold soy milk love it

That's wonderful to hear - you must be feeling so much better. Glad you're loving the taste too. Thanks for the review, really appreciate it.

Kym Webb
Fabulous products

Each product has helped my poor menopausal body to get back to functioning less erratically. Less bloat and fewer hot flashes.
My gut has appreciated the support also.

Thanks for review Kym and really happy to hear that the products are helping you get back to feeling healthier and happier :)

Latte liberate

I have been having this as a warm drink mixed with soy milk as part of my breakfast for a week now and am surprised at the fewer times being woken by hot flushes during the night. I was having up to 5 to 8 a night and now am having 1 or 2 and a couple of nights of none at all. Not waking and having a better night sleep is a bit slower happening but hopefully will follow soon.

Amazing to hear Karen!! You must be feeling a lot better and happier too. Thanks for the review :)

easing day time flushes

I missed a couple of weeks taking Latte Liberate and the day Time hot flushes started, they are now easing since I started taking it again.

Karen Williamson

Have enjoyed the flavour of this drink and am feeling a lot better, more energetic, hot flushes gone very happy with this product

thanks for the review Karen and happy to hear the hot flushes are gone! :)

Julie M
Latte Liberate

This product is great, it has decreased my hot flushes. has not taken them away entirely, but I have noticed a decrease during the day, and for that I am very grateful. Thank you Wendy

Thanks for the lovely review Julie and so happy to hear that Latte Liberate is working for you :)

Melissa Mildon

Hey guys weight gain is in proving sleeping ok but still getting the hot flushes not lasting as long but still annoying but thanks I will give it another month and hopefully it will improve Cheers

Thanks for your review Melissa, yes give it some more time as it can take longer for some to feel the effects. Your hot flushes aren't lasting as long, so that is a good sign its starting to work. :)

Shirley McAvoy
Latte Liberate helps with shoulder pain

I purchased the Latte Liberate for myself and my husband decided to start using it in his morning smoothies. A great side benefit for him is that his chronic shoulder pain has reduced and his range of motion has improved considerably. Will purchase again.

Oh wow Shirley, thats a great added bonus for your husband! Thanks for the feedback :)

Frequently asked questions

How long will it take to see the benefits?
Everyone is different and everyone's level of hot flashes are different too. Those with mild hot flashes should notice a difference within a week, maybe 2. However it could take longer with some people.
What makes Latte Liberate different to other menopause products?
We have carefully hand selected herbs and spices that are known for their properties in reducing hot flashes during menopause. The product is Soy based (unlike any other product at Kulture) as Soy may help to balance estrogen during menopause. Latte Liberate doesn't include Black Cohosh like many other menopause products, as some people don't respond well to Black Cohosh. Latte Liberate only contains ingredients that will help combat menopausal symptoms. We don't include protein powders or other fillers.
How often should I consume Latte Liberate?
We recommend once a day to ensure your body is provided with the hormone balancing nutrients it requires to combat hot flashes and night sweats.
Who should take Latte Liberate?
Women who are going through menopause or peri-menopause and want help in reducing hot flushes, improve their sleep patterns, increase libido, as well as reduce body aches and pains associated with menopause.
Will I like the taste?
Yes! We taste test all our products and this one is a creamy vanilla / cinnamon flavour which smells like Christmas in a bag - very much like Chai Latte.