★Reviews

Customers love Kulture

305 reviews
85%
(260)
9%
(28)
5%
(16)
0%
(0)
0%
(1)
Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

T
Latte Liberate
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

What is adrenal fatigue?

What is adrenal fatigue? | kulture.store

Are you tired all of the time even though you feel like you’ve gotten enough sleep? Do you crave certain foods, mostly the salty kind? Have you been frustrated with doctors who can’t tell you what wrong with you? Maybe you have Adrenal Fatigue.

Is it a real thing?

There is no ‘one definitive test’ for adrenal fatigue. Blood tests cannot detect a small shift in adrenal production. The world's largest organisation of endocrinologists, The Endocrine Society, says that adrenal fatigue is not a real disease. They have even released an official statement on adrenal fatigue saying: "No scientific proof exists to support adrenal fatigue as a true medical condition. Doctors are concerned that if you are told you have this condition, the real cause of your symptoms may not be found and treated correctly. Also, treatment for adrenal fatigue may be expensive, since insurance companies are unlikely to cover the costs."

Adrenal fatigue seems to be a blanket term applied to a group for non specific symptoms. These symptoms are very similar to other conditions and diseases like sleep apnea, depression, fibromyalgia - or even just tiredness brought about by the stress of everyday life.  

Vanilla Happy supports adrenal fatigue

Origins

The term adrenal fatigue was coined in 1998 by a chiropractor ( a healthcare professional who attends to neuromuscular disorders, specifically the manual adjustment or manipulation of the spine), James Wilson. He wrote a book of the same name. Proponents of adrenal fatigue as a real condition say it affects people who have endured long periods of mental, physical, or emotional stress.

You see, when a person experiences long term stress, such as the loss of a loved one, a serious illness, a chronic stressor, the overworked adrenal glands have a hard time producing the extra cortisol needed to make you feel good. Thus, begins the onset of adrenal fatigue.

Adrenal fatigue symptoms can include:

  • Anxiety
  • Asthma, allergies or respiratory complaints
  • Dark circles under the eyes
  • Dizziness
  • Depression
  • Dry skin
  • Extreme tiredness an hour after exercise
  • Frequent urination
  • Insomnia
  • Joint pain
  • Lines in your fingertips
  • Loss of muscle tone
  • Low blood pressure
  • Low blood sugar
  • Low sex drive
  • Lower back pain
  • Numbness in your fingers / Poor circulation
  • Weight gain

Even though endocrinologists say that adrenal fatigue is not a real disease, those who experience it are out looking for a way to manage the genuine and undeniable symptoms.

Whichever side of the coin you’re on, if you don’t feel well and are experiencing these symptoms, there are changes you can make in order to improve your well-being.

Eat right

Time and again, this is the most reinforced tip in improving your overall health. Eat less sugar and junk food, stay within considerable limits of caffeine intake, and keep your blood sugar levels balanced by eating at the right times and eating foods with a low glycemic index. Adrenal fatigue or not, these simple changes will help you start feeling better.

Manage stress

You can do this through exercise, mindful meditation, yoga, or reducing stressors. While being completely stress free is no longer possible in this day and age (traffic, social media, the news), it helps to have self care routines and stress reduction exercises.

Take supplements

Reinforce a healthy diet with supplements. The best ones would have B complex (B12 is especially helpful), Magnesium, and Coenzyme Q10. You can also take probiotics and adaptogenic herbs like Ashwagandha and Maca Root to support and nourish your adrenals which are added into Vanilla Happy and Green Goddess.

 Green Goddess supports adrenal fatigue



Also in Health & Wellness

Estrogen Dominance
Estrogen Dominance

Read More
Exercise that helps calm anxiety and stress
Exercise that helps calm anxiety and stress

Various forms of exercise can help reduce anxiety and stress. Here are some exercises and activities known for their stress-relieving benefits...
Read More
Anxiety and Stress affects the Gut
Anxiety and Stress affects the Gut

Anxiety and stress can have a significant impact on your gut health. The gut and the brain are closely connected through a bidirectional communication system called the gut-brain axis.
Read More