Health benefits of taking a Greens Powder
Recent studies show that 96% of Australian adults don’t eat their recommended daily intake of vegetables. That was quite a shock to read as Australia has always been touted as one of the healthier nations.
Vegetables are crucial to our wellbeing as they are high in vitamins which is required by our bodies each and everyday. Some vitamins can be stored for future use and others cannot. Some of the vitamins that can be stored in the body are called fat-soluble vitamins such as vitamins A, D and E. For the body to run its best we also need water-soluble vitamins. Found within this group are all of the "B-complex" vitamins, including vitamins B1, B2, B3, B5, B6, B12, biotin, choline, folic acid, and vitamin C. We need these water-soluble vitamins every single day because they can't be stored in the body or can only be stored in small amounts. And since the body cannot make these vitamins (or any vitamins), we have to get them from the food we eat.
Benefits of Phytonutrients
Phytonutrients are found in plant foods and my help to prevent disease and keep your body working properly.
Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. Phytonutrients may also enhance immunity and intercellular communication, repair DNA damage from exposure to toxins, detoxify carcinogens and alter estrogen metabolism.
Antioxidants are known for fighting free radicals and the resultant inflammation, antioxidants boost heart health and improve cognitive function. They also enhance immunity and boost vision, and their anti-inflammatory properties help ward off chronic ailments like arthritis. Adequate intake of antioxidants can also delay ageing and improve hair and skin health
Green Goddess supports Adrenal Fatigue
Adrenal Fatigue causes not only a deficiency in hormones, but also a deficiency in many of the vitamins, minerals and essential compounds that our bodies need to function efficiently.
Raw Cacao and Maca are 2 of the active ingredients within Green Goddess that help to nourish the adrenals and provide balance within. Green Goddess will provide you with more energy to get your through the day. For full adrenal fatigue support we recommend Vanilla Happy as this contains Ashwagandha, raw cacao and Maca.
What makes Green Goddess the choice of greens supplements?
We use a concentrated blend of 100% organic dark leafy greens, maca, peppermint and raw cacao, sweetened slightly with monk fruit powder. Raw Cacao is high in magnesium which supports your adrenals as well as elevating your mood. With the added benefit of peppermint, Green Goddess will aid digestion helping to improve gut health, which ultimately improves your wellbeing and energy levels too.
How will you feel when taking Green Goddess?
After a few days you will start to feel the benefits of taking Green Goddess. Your energy will improve, you’ll have a new outlook on life and the vegetables and peppermint will aid in digestion too.
We recommend taking Green Goddess once a day and it can be mixed with other Kulture blends. It pairs nicely with Vanilla Happy as a shake or in a smoothie. Take ongoing to maintain your new found wellness.