Customers love Kulture

306 reviews
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

Latte Liberate
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)


I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

Soy To Help Ease Menopause Symptoms

hand holding soy beans, soy beans can improve menopausal symptoms

Menopause marks the time in a woman’s life when you stop having your monthly period. It can happen in your late 40’s to early 50’s. It is a normal part of ageing.

As menopause approaches, the ovaries make less of the hormone called estrogen. This causes your menstrual cycle to change and ultimately cease to occur. You will know when you have reached menopause if you experience a complete year without menstrual bleeding - that is in the absence of any surgery or medical condition that may cause bleeding to artificially stop. 

The change in estrogen production is what causes women to experience symptoms often associated with menopause, such as:

  • Hot flashes (a sudden feeling of warmth that spreads over the body).
  • Night sweats and/or cold flashes.
  • Vaginal dryness; discomfort during sex.
  • Urinary urgency (a pressing need to urinate more frequently).
  • Difficulty sleeping (insomnia).
  • Emotional changes (irritability, mood swings, mild depression).
  • Dry skin, dry eyes or dry mouth.

Some women may also experience:

  • Irregular heart rate (racing heart).
  • Headaches.
  • Joint and muscle aches and pains.
  • Changes in libido (sex drive).
  • Difficulty concentrating, memory lapses (often temporary).
  • Weight gain.
  • Hair loss or thinning.

There are standard options for managing menopause symptoms such as hormone replacement therapy and biphosphonate bone density pills. However, for those who do not want to go the medication route, there are natural alternatives. One of which is to increase their intake of foods that contain isoflavones. 

How Soy works

Isoflavones are plant based chemicals that qualify under the category of phytoestrogens, which are hormones derived from plants. They are naturally occurring plant compounds that work similarly to estrogen. One of the best sources of isoflavones is soy.

Soy is said to alleviate the symptoms of menopause by balancing depleted estrogen levels. There are countless ways to enjoy soy, but it is strongly recommended to get the natural, organic, and minimally processed soy foods such as organic tofu, unsweetened, organic soymilk, tempeh, natto, miso, and edamame. They have much more nutritional value than highly processed ones that could even contain other ingredients that don’t add value to your food.

Daily dose to help alleviate menopausal symptoms

Research suggests regular, moderate consumption of high-quality soy foods to get the most health benefits. One to two servings of whole or minimally processed soy foods daily should be enough to get the recommended dose of 50mg of isoflavones.

Women who may want to explore alternatives to hormone therapy and might not be comfortable with taking estrogen for prolonged periods - such as those who have risks of  blood clot, stroke, or breast or uterine cancer - might want to give soy a shot.

Latte Liberate with Soy


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