★Reviews

Customers love Kulture

283 reviews
85%
(240)
9%
(26)
6%
(16)
0%
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Tea Tonic
Cherie
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

L
Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

A
Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

L
Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

K
Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

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Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

M
Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

k
Hormone & Gut Starter Pack
kathryn jarrett
great

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

Flat rate shipping $8.95. Free shipping when you spend $150+.

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Soy To Help Ease Menopause Symptoms

hand holding soy beans, soy beans can improve menopausal symptoms

Menopause marks the time in a woman’s life when you stop having your monthly period. It can happen in your late 40’s to early 50’s. It is a normal part of ageing.

As menopause approaches, the ovaries make less of the hormone called estrogen. This causes your menstrual cycle to change and ultimately cease to occur. You will know when you have reached menopause if you experience a complete year without menstrual bleeding - that is in the absence of any surgery or medical condition that may cause bleeding to artificially stop. 

The change in estrogen production is what causes women to experience symptoms often associated with menopause, such as:

  • Hot flashes (a sudden feeling of warmth that spreads over the body).
  • Night sweats and/or cold flashes.
  • Vaginal dryness; discomfort during sex.
  • Urinary urgency (a pressing need to urinate more frequently).
  • Difficulty sleeping (insomnia).
  • Emotional changes (irritability, mood swings, mild depression).
  • Dry skin, dry eyes or dry mouth.

Some women may also experience:

  • Irregular heart rate (racing heart).
  • Headaches.
  • Joint and muscle aches and pains.
  • Changes in libido (sex drive).
  • Difficulty concentrating, memory lapses (often temporary).
  • Weight gain.
  • Hair loss or thinning.

There are standard options for managing menopause symptoms such as hormone replacement therapy and biphosphonate bone density pills. However, for those who do not want to go the medication route, there are natural alternatives. One of which is to increase their intake of foods that contain isoflavones. 

How Soy works

Isoflavones are plant based chemicals that qualify under the category of phytoestrogens, which are hormones derived from plants. They are naturally occurring plant compounds that work similarly to estrogen. One of the best sources of isoflavones is soy.

Soy is said to alleviate the symptoms of menopause by balancing depleted estrogen levels. There are countless ways to enjoy soy, but it is strongly recommended to get the natural, organic, and minimally processed soy foods such as organic tofu, unsweetened, organic soymilk, tempeh, natto, miso, and edamame. They have much more nutritional value than highly processed ones that could even contain other ingredients that don’t add value to your food.

Daily dose to help alleviate menopausal symptoms

Research suggests regular, moderate consumption of high-quality soy foods to get the most health benefits. One to two servings of whole or minimally processed soy foods daily should be enough to get the recommended dose of 50mg of isoflavones.

Women who may want to explore alternatives to hormone therapy and might not be comfortable with taking estrogen for prolonged periods - such as those who have risks of  blood clot, stroke, or breast or uterine cancer - might want to give soy a shot.

Latte Liberate with Soy

 



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