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Customers love Kulture

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Menopause Bundle

I am finding the collection on products in this bundle helpful. I feel more clear headed and lighter. Spiced Halo at night is improved my sleep. Looking forward to trying other flavours.

So happy hear they are working for you Jo and thanks for the review :)

Great product 🙌

Really good product I’ve tried so many different things to improve my sleep and this actually works for me! it feels like I’m getting better quality sleep after having problems with sleep from late 40s for so many years. Im very happy and highly recommended spice halo and tastes great too..
Thank-you for such a great product :)

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Latte Liberate
Sharon Arraj

Latte Liberate

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Fruitful Digest
Christine Campbell

Fruitful Digest

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Vanilla Happy
Claudia H.
Happy Vanilla

I’ve started drinking Happy vanilla a few weeks ago and my symptoms have improved, I feel more calmer and my moods have reduced, the taste it’s ok too, I will definitely order more to maintain my symptoms 👍

thanks for the review Claudia and so glad you're feeling the results :)

k
Vanilla Happy
kathryn jarrett

i feel better not eating as much my belly is slowly going i think

Thanks for the review Kathryn and glad you're starting to feel the benefits of Vanilla Happy :)

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Taster Pack
Niki McLaren
Awesome!

Loved all the products!
My favourite is Latte Lib!

Oh thanks so much Niki, glad you enjoyed them all. Yes to Latte Liberate - its so delicious and something I take every morning. Thanks for the review :)

J
Green Goddess
Jennifer Brooks
Great prduct

Really did enjoy the product and did feel the benefits...

thanks for the review Jennifer and so happy to hear you're feeling the benefits. It's a delicious blend :)

Feeling the difference after 2 weeks

Loving all the products in this pack. I'm feeling so much better from the brain booster in the morning, no more brain fog. My hot flushes and night sweats have almost disappeared and I've noticed an improvement in my waistline too.

Amazing to hear! You must be feeling so good. Thanks for the review :)

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Collagen Peptides
Customer
Part of my new routine

I love this product and noticed a difference in my skin and hair after a few weeks. It's so easy to use - I add it to my Vanilla Happy and take everyday.

Thanks Sandra for the review and really happy to hear you're loving it and seeing the results :)

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Ashwagandha To Ease Stress And Anxiety

Ashwagandha To Ease Stress And Anxiety

Ashwagandha is an ancient medicinal herb that has long been used in traditional Indian medicine (Ayurvedic medicine). The scientific name of Ashwagandha isWithania Somnifera.It is also called Indian ginseng or winter cherry. While this herb is said to have numerous, amazing health benefits such as the ability to stabilise blood sugar and boost brain function, what makes it extremely popular is its potent adaptogenic properties.


Adaptogens are certain herbs that have properties that help the body adjust to physical, chemical, or biological stress. They promote the stabilisation of physiological processes and regulate the body’s stress response to help it return to a balanced state called "homeostasis."


When the body is constantly under stress, there is overproduction of hormones that disrupt "homeostasis." Cortisol is the hormone secreted by the adrenal gland to regulate important bodily processes including metabolism and immune response. It also plays a significant role in helping the body respond to stress.

Cortisol’s function, among others, is to shut down non-essential functions in a fight or flight situation and redirect the body towards self preservation. Thus, functions like immune system response, reproduction, digestion, and growth - all deemed non-essential when the body is in “danger'' - are suppressed. Long term exposure to this stress hormone impairs bodily functions and puts you at risk of developing many health problems such as:

  • Sleep problems such as insomnia
  • Weight gain/loss
  • Memory impairment
  • Headaches
  • Anxiety 
  • Depression
  • Heart disease
  • Muscle tension
  • Fatigue
  • High blood pressure
  • Digestive problems

Ashwagandha is among a supplement class called adaptogens that can bring balance back to your body. In 2019, a small clinical study involving the efficacy of Ashwagandha in the reduction of stress and anxiety of 58 participants, was run over a period of 8 weeks. The participants’ cortisol levels were monitored and those who took Ashwagandha showed a reduction of the stress hormone compared to those who took the placebo. Those who took Ashwagandha also reported a bonus effect of having improved sleep quality.


Ashwagandha can help people who suffer from chronic stress by lowering their cortisol levels without adverse effects. This reduction in stress hormones mitigates the consequences of stress like anxiety, sleeplessness, irritability, and the inability to concentrate. 


Ashwagandha is safe for most people and can be taken in powder form, liquid form, or in the form of supplements. If you are pregnant, trying to get pregnant, nursing, or have other health concerns, please consult your doctor before starting to take Ashwagandha.

Vanilla Happy and Latte Liberate with Ashwagandha

Our best selling hormone balancing formulas both include Ashwangandha. Vanilla Happy is perfect for those wanting balance, whilst Latte Liberate is best for those who have entered menopause or experience severe hot flashes.

 



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