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296 reviews
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A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

A
Bitter Melon
Annmarie
bitter melon

I have found bitter melon has helped in I feel lighter and not craving sweets also notice the scales are showing a little weight loss.

Thats great news Annmarie! Thanks for the review :)

M
Flat Tummy Combo
Merilyne
Flat Tummy Combo

Great tasting so it makes it very easy to have. Can be a bit hard to mix. I am feeling less bloated everyday and my stomach is feeling flatter each day also. I would recommend giving it a go.

Thanks for the lovely review Merilyne and so happy to hear your tummy is enjoying the blends. If you're finding them hard to blend, add them to a shaker or a jar :)

A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

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Ashwagandha To Ease Stress And Anxiety

Ashwagandha To Ease Stress And Anxiety

Ashwagandha is an ancient medicinal herb that has long been used in traditional Indian medicine (Ayurvedic medicine). The scientific name of Ashwagandha isWithania Somnifera.It is also called Indian ginseng or winter cherry. While this herb is said to have numerous, amazing health benefits such as the ability to stabilise blood sugar and boost brain function, what makes it extremely popular is its potent adaptogenic properties.


Adaptogens are certain herbs that have properties that help the body adjust to physical, chemical, or biological stress. They promote the stabilisation of physiological processes and regulate the body’s stress response to help it return to a balanced state called "homeostasis."


When the body is constantly under stress, there is overproduction of hormones that disrupt "homeostasis." Cortisol is the hormone secreted by the adrenal gland to regulate important bodily processes including metabolism and immune response. It also plays a significant role in helping the body respond to stress.

Cortisol’s function, among others, is to shut down non-essential functions in a fight or flight situation and redirect the body towards self preservation. Thus, functions like immune system response, reproduction, digestion, and growth - all deemed non-essential when the body is in “danger'' - are suppressed. Long term exposure to this stress hormone impairs bodily functions and puts you at risk of developing many health problems such as:

  • Sleep problems such as insomnia
  • Weight gain/loss
  • Memory impairment
  • Headaches
  • Anxiety 
  • Depression
  • Heart disease
  • Muscle tension
  • Fatigue
  • High blood pressure
  • Digestive problems

Ashwagandha is among a supplement class called adaptogens that can bring balance back to your body. In 2019, a small clinical study involving the efficacy of Ashwagandha in the reduction of stress and anxiety of 58 participants, was run over a period of 8 weeks. The participants’ cortisol levels were monitored and those who took Ashwagandha showed a reduction of the stress hormone compared to those who took the placebo. Those who took Ashwagandha also reported a bonus effect of having improved sleep quality.


Ashwagandha can help people who suffer from chronic stress by lowering their cortisol levels without adverse effects. This reduction in stress hormones mitigates the consequences of stress like anxiety, sleeplessness, irritability, and the inability to concentrate. 


Ashwagandha is safe for most people and can be taken in powder form, liquid form, or in the form of supplements. If you are pregnant, trying to get pregnant, nursing, or have other health concerns, please consult your doctor before starting to take Ashwagandha.

Vanilla Happy and Latte Liberate with Ashwagandha

Our best selling hormone balancing formulas both include Ashwangandha. Vanilla Happy is perfect for those wanting balance, whilst Latte Liberate is best for those who have entered menopause or experience severe hot flashes.

 



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