Menopause is a natural biological process in a woman’s life that can happen in your 40’s or 50’s. It marks the end of your menstrual cycle and is diagnosed after you’ve gone for 12 months without a menstrual period. This is because production of your sex hormone levels decline as you age and the ovaries stop releasing eggs.
There are signs that show up in the months or years before you reach menopause. This period where you notice changes is called ‘perimenopause.’
According to the Mayo Clinic, these are some of the changes you might notice:
While menopause is a completely natural process of ageing, the symptoms can still cause a lot of discomfort. While medication is an option for relieving troublesome symptoms, they aren’t the best choice for many women. If you’re looking for natural remedies, below are some herbs that you can add to your tea to help ease those uncomfortable menopause symptoms:
This delicious blend has been designed to restore balance within and help reduce hot flashes, night sweats, control weight and improve sleepless nights, all common symptoms of menopause.
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