Customers love Kulture

234 reviews
Cocoa Siesta
Delicious and chocolaty!!

Loved the taste of this drink!! It felt like a naughty little pleasure to have but I knew it was good for me haha!

So happy to hear you're loving it Sharalee and thanks for the review :)

Matcha Zing
Halina Hall
Great stuff

Really enjoy the Matcha green tea.

Great to hear Halina and thanks for the review!

Menopause Power Bundle
Rebecca Byrne
Feeling Amazing

I have never slept better since starting on the menopause bundle. I definitely have more energy during the day a fall asleep straight away. Even when i wake up to go to the bathroom I'm back asleep easily.

That's fantastic to hear Rebecca :)
Thanks for the review!

Taster Pack
Patricia Frederick
Taster Pack and Menopause Combo

I love both product options very much. The Menopause pack has been a real find. The morning drink is so much nicer then having coffee and the evening beverage has helped with calming and aiding sleep!

The sample pack I have only had a chance to try one of the drinks and I enjoyed it as a gut supporter.

I will repurchase often.

Thanks for the review Patricia and happy to hear your sleep is better :)

Fruitful Digest
Kristy McDonald
Terrific stomach settler

Since taking fruitful digest I've found alot of my stomach issues have improved. Not so bloated and heartburn is almost gone. Highly recommended 👌 👍

Thanks for the review Kristy and so happy to hear your stomach issues have improved :)

⭐️⭐️ Spend $130+ and add a Booster for FREE ⭐️⭐️


Your Cart is Empty

Herbs To Help Ease Menopause Symptoms

Herbs To Help Ease Menopause Symptoms

Menopause is a natural biological process in a woman’s life that can happen in your 40’s or 50’s. It marks the end of your menstrual cycle and is diagnosed after you’ve gone for 12 months without a menstrual period. This is because production of your sex hormone levels decline as you age and the ovaries stop releasing eggs.

How do you know if you're in menopause?

There are signs that show up in the months or years before you reach menopause. This period where you notice changes is called ‘perimenopause.’

According to the Mayo Clinic, these are some of the changes you might notice:

  • Irregular periods
  • Vaginal dryness
  • Hot flashes
  • Chills
  • Night sweats
  • Sleep problems
  • Mood changes
  • Weight gain and slowed metabolism
  • Thinning hair and dry skin
  • Loss of breast fullness

While menopause is a completely natural process of ageing, the symptoms can still cause a lot of discomfort. While medication is an option for relieving troublesome symptoms, they aren’t the best choice for many women. If you’re looking for natural remedies, below are some herbs that you can add to your tea to help ease those uncomfortable menopause symptoms:

    • Black Cohosh root - this herb has been lauded for its effectiveness in reducing hot flashes and vaginal dryness. It has been used as an alternative for hormone replacement therapy (HRT). However, women who are being treated for blood pressure or liver problems are cautioned against taking Black Cohosh root.
    • Red Clover - this herb is a good source of isoflavones, a compound that works similarly to estrogen. It is often used to alleviate symptoms like hot flashes, night sweats, and bone loss.
    • Ginseng - is one of those herbs that have been long used in traditional medicine and lauded for its many beneficial effects like boosting immunity and improving heart health and energy levels. Ginseng is also said to improve sex-drive, mood, and over-all wellbeing in menopausal women.
    • Evening Primrose Oil - is said to relieve hot flashes and night sweats as well.
    • Lavender - has been traditionally used to promote feelings of relaxation and support sleep. It can also reduce hot flashes and relieve headaches.
    • Turmeric - has anti-inflammatory properties that can reduce joint pain and hot flashes. It is also said to promote blood flow, stimulate digestion and therefore, increase nutrient absorption.
    • Ginger - since ginger is an excellent digestive aid, it can alleviate the lesser known menopause symptoms such as nausea, vomiting, and help to settle an upset stomach. It may also help relieve stomach churning menopause stress and anxiety. 
    • Soy-based foods contain isoflavones, a type of phytoestrogen. Phytoestrogens are believed to work similarly to estrogen, and may be able to relieve menopause symptoms such as hot flashes and night sweats.

Latte Liberate for menopause

This delicious blend has been designed to restore balance within and help reduce hot flashes, night sweats, control weight and improve sleepless nights, all common symptoms of menopause. 


Also in Health & Wellness

hand holding soy beans, soy beans can improve menopausal symptoms
Soy To Help Ease Menopause Symptoms

There are standard options for managing menopause symptoms such as hormone replacement therapy and biphosphonate bone density pills. However, for those who do not want to go the medication route, there are natural alternatives. One of which is to increase their intake of foods that contain isoflavones. 
Read More
Ashwagandha To Ease Stress And Anxiety
Ashwagandha To Ease Stress And Anxiety

Ashwagandha can help people who suffer from chronic stress by lowering their cortisol levels without adverse effects. This reduction in stress hormones mitigates the consequences of stress like anxiety, sleeplessness, irritability, and the inability to concentrate. 
Read More
5 Health Benefits Of Ashwagandha
5 Health Benefits Of Ashwagandha

Ashwagandha, sounds exotic right? But what is it? Ashwagandha has been enjoying the spotlight right now due to it's many health benefits but it has long been used in Ayurvedic medicine or traditional Indian medicine.
Read More