★Reviews

Customers love Kulture

283 reviews
85%
(240)
9%
(26)
6%
(16)
0%
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Tea Tonic
Cherie
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

L
Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

A
Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

L
Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

K
Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

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Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

M
Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

k
Hormone & Gut Starter Pack
kathryn jarrett
great

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

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Herbs To Help Ease Menopause Symptoms

Herbs To Help Ease Menopause Symptoms

Menopause is a natural biological process in a woman’s life that can happen in your 40’s or 50’s. It marks the end of your menstrual cycle and is diagnosed after you’ve gone for 12 months without a menstrual period. This is because production of your sex hormone levels decline as you age and the ovaries stop releasing eggs.


How do you know if you're in menopause?

There are signs that show up in the months or years before you reach menopause. This period where you notice changes is called ‘perimenopause.’


According to the Mayo Clinic, these are some of the changes you might notice:

  • Irregular periods
  • Vaginal dryness
  • Hot flashes
  • Chills
  • Night sweats
  • Sleep problems
  • Mood changes
  • Weight gain and slowed metabolism
  • Thinning hair and dry skin
  • Loss of breast fullness

While menopause is a completely natural process of ageing, the symptoms can still cause a lot of discomfort. While medication is an option for relieving troublesome symptoms, they aren’t the best choice for many women. If you’re looking for natural remedies, below are some herbs that you can add to your tea to help ease those uncomfortable menopause symptoms:

    • Black Cohosh root - this herb has been lauded for its effectiveness in reducing hot flashes and vaginal dryness. It has been used as an alternative for hormone replacement therapy (HRT). However, women who are being treated for blood pressure or liver problems are cautioned against taking Black Cohosh root.
    • Red Clover - this herb is a good source of isoflavones, a compound that works similarly to estrogen. It is often used to alleviate symptoms like hot flashes, night sweats, and bone loss.
    • Ginseng - is one of those herbs that have been long used in traditional medicine and lauded for its many beneficial effects like boosting immunity and improving heart health and energy levels. Ginseng is also said to improve sex-drive, mood, and over-all wellbeing in menopausal women.
    • Evening Primrose Oil - is said to relieve hot flashes and night sweats as well.
    • Lavender - has been traditionally used to promote feelings of relaxation and support sleep. It can also reduce hot flashes and relieve headaches.
    • Turmeric - has anti-inflammatory properties that can reduce joint pain and hot flashes. It is also said to promote blood flow, stimulate digestion and therefore, increase nutrient absorption.
    • Ginger - since ginger is an excellent digestive aid, it can alleviate the lesser known menopause symptoms such as nausea, vomiting, and help to settle an upset stomach. It may also help relieve stomach churning menopause stress and anxiety. 
    • Soy-based foods contain isoflavones, a type of phytoestrogen. Phytoestrogens are believed to work similarly to estrogen, and may be able to relieve menopause symptoms such as hot flashes and night sweats.

Latte Liberate for menopause

This delicious blend has been designed to restore balance within and help reduce hot flashes, night sweats, control weight and improve sleepless nights, all common symptoms of menopause. 

 



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