Customers love Kulture

305 reviews
Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

Latte Liberate
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)


I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

Latte Liberate
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

Herbs To Help Ease Menopause Symptoms

Herbs To Help Ease Menopause Symptoms

Menopause is a natural biological process in a woman’s life that can happen in your 40’s or 50’s. It marks the end of your menstrual cycle and is diagnosed after you’ve gone for 12 months without a menstrual period. This is because production of your sex hormone levels decline as you age and the ovaries stop releasing eggs.

How do you know if you're in menopause?

There are signs that show up in the months or years before you reach menopause. This period where you notice changes is called ‘perimenopause.’

According to the Mayo Clinic, these are some of the changes you might notice:

  • Irregular periods
  • Vaginal dryness
  • Hot flashes
  • Chills
  • Night sweats
  • Sleep problems
  • Mood changes
  • Weight gain and slowed metabolism
  • Thinning hair and dry skin
  • Loss of breast fullness

While menopause is a completely natural process of ageing, the symptoms can still cause a lot of discomfort. While medication is an option for relieving troublesome symptoms, they aren’t the best choice for many women. If you’re looking for natural remedies, below are some herbs that you can add to your tea to help ease those uncomfortable menopause symptoms:

    • Black Cohosh root - this herb has been lauded for its effectiveness in reducing hot flashes and vaginal dryness. It has been used as an alternative for hormone replacement therapy (HRT). However, women who are being treated for blood pressure or liver problems are cautioned against taking Black Cohosh root.
    • Red Clover - this herb is a good source of isoflavones, a compound that works similarly to estrogen. It is often used to alleviate symptoms like hot flashes, night sweats, and bone loss.
    • Ginseng - is one of those herbs that have been long used in traditional medicine and lauded for its many beneficial effects like boosting immunity and improving heart health and energy levels. Ginseng is also said to improve sex-drive, mood, and over-all wellbeing in menopausal women.
    • Evening Primrose Oil - is said to relieve hot flashes and night sweats as well.
    • Lavender - has been traditionally used to promote feelings of relaxation and support sleep. It can also reduce hot flashes and relieve headaches.
    • Turmeric - has anti-inflammatory properties that can reduce joint pain and hot flashes. It is also said to promote blood flow, stimulate digestion and therefore, increase nutrient absorption.
    • Ginger - since ginger is an excellent digestive aid, it can alleviate the lesser known menopause symptoms such as nausea, vomiting, and help to settle an upset stomach. It may also help relieve stomach churning menopause stress and anxiety. 
    • Soy-based foods contain isoflavones, a type of phytoestrogen. Phytoestrogens are believed to work similarly to estrogen, and may be able to relieve menopause symptoms such as hot flashes and night sweats.

Latte Liberate for menopause

This delicious blend has been designed to restore balance within and help reduce hot flashes, night sweats, control weight and improve sleepless nights, all common symptoms of menopause. 


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