Customers love Kulture

283 reviews
Tea Tonic
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

Hormone & Gut Starter Pack
kathryn jarrett

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

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5 Health Benefits Of Ashwagandha

5 Health Benefits Of Ashwagandha

Ashwagandha, sounds exotic right? But what is it? Ashwagandha has been enjoying the spotlight right now due to it's many health benefits but it has long been used in Ayurvedic medicine or traditional Indian medicine. This ancient medicinal herb, also known as 'Withania Somnifera', is an evergreen shrub that can be found in India, Africa and parts of the Middle East. The herb is also called Indian ginseng or winter cherry. It gains its popularity because it is said to have adaptogenic properties, meaning it is one of those super foods that can help the body manage stress by normalising the body’s cortisol levels. That’s not all it can do, it has other amazing benefits as well.

Here are 5 health benefits of Ashwagandha:

  1. Relieves stress and anxiety: Studies show that there is a 69% reduction in anxiety and insomnia among the 64 participants of the study. All of which were diagnosed with chronic stress. In people with chronic stress, cortisol levels are higher than usual and stay this way for a longer period of time. This spike in cortisol causes persistent inflammation and increases the risk of developing conditions such as hypertension, heart disease, obesity, and fibromyalgia. Ashwagandha’s capability to normalise cortisol levels can reduce the stress response and reduce the risks mentioned above associated with chronic stress.
  2. Stabilises blood sugar: Ashwagandha is said to increase insulin secretion and insulin sensitivity. It can help regulate blood sugar levels by reducing blood sugar when it’s too high or increasing it if it’s too low, thus stabilising blood sugar. This can reduce the risk of developing diabetes. 
  3. Reduces inflammation: Ashwagandha’s potent anti-inflammatory properties work by increasing the activity of natural killer cells, which are immune cells that fight infection and decrease markers of inflammation.
  4. Anti-carcinogenic: A compound in Ashwagandha, called withaferin, can help induce apoptosis, which is the programmed death of cancer cells. This compound is said to promote the formation of reactive oxygen species (ROS) inside cancer cells, disrupting their function.
  5. Boosts brain function, including memory: Withanamides are compounds in Ashwagandha that help protect the body against B-amyloid-induced plaques in Alzheimer’s Disease. These natural compounds promote antioxidant activity that protects nerve cells from harmful free radicals to prevent cell damage.


Ashwagandha helps balance out hormones: Ashwagandha can help people with hypo (underactive) thyroid issues, by balancing the thyroid and adrenal glands.

Vanilla Happy with Ashwagandha

Our best selling women's blend, Vanilla Happy, includes this incredible healing herb and thousands of our customer swear by it. Experiencing more energy, better sleep, less anxiety and stress and a sense of calm. 



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