Customers love Kulture

305 reviews
Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

Latte Liberate
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)


I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

Latte Liberate
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

5 Health Benefits Of Ashwagandha

5 Health Benefits Of Ashwagandha

Ashwagandha, sounds exotic right? But what is it? Ashwagandha has been enjoying the spotlight right now due to it's many health benefits but it has long been used in Ayurvedic medicine or traditional Indian medicine. This ancient medicinal herb, also known as 'Withania Somnifera', is an evergreen shrub that can be found in India, Africa and parts of the Middle East. The herb is also called Indian ginseng or winter cherry. It gains its popularity because it is said to have adaptogenic properties, meaning it is one of those super foods that can help the body manage stress by normalising the body’s cortisol levels. That’s not all it can do, it has other amazing benefits as well.

Here are 5 health benefits of Ashwagandha:

  1. Relieves stress and anxiety: Studies show that there is a 69% reduction in anxiety and insomnia among the 64 participants of the study. All of which were diagnosed with chronic stress. In people with chronic stress, cortisol levels are higher than usual and stay this way for a longer period of time. This spike in cortisol causes persistent inflammation and increases the risk of developing conditions such as hypertension, heart disease, obesity, and fibromyalgia. Ashwagandha’s capability to normalise cortisol levels can reduce the stress response and reduce the risks mentioned above associated with chronic stress.
  2. Stabilises blood sugar: Ashwagandha is said to increase insulin secretion and insulin sensitivity. It can help regulate blood sugar levels by reducing blood sugar when it’s too high or increasing it if it’s too low, thus stabilising blood sugar. This can reduce the risk of developing diabetes. 
  3. Reduces inflammation: Ashwagandha’s potent anti-inflammatory properties work by increasing the activity of natural killer cells, which are immune cells that fight infection and decrease markers of inflammation.
  4. Anti-carcinogenic: A compound in Ashwagandha, called withaferin, can help induce apoptosis, which is the programmed death of cancer cells. This compound is said to promote the formation of reactive oxygen species (ROS) inside cancer cells, disrupting their function.
  5. Boosts brain function, including memory: Withanamides are compounds in Ashwagandha that help protect the body against B-amyloid-induced plaques in Alzheimer’s Disease. These natural compounds promote antioxidant activity that protects nerve cells from harmful free radicals to prevent cell damage.


Ashwagandha helps balance out hormones: Ashwagandha can help people with hypo (underactive) thyroid issues, by balancing the thyroid and adrenal glands.

Vanilla Happy with Ashwagandha

Our best selling women's blend, Vanilla Happy, includes this incredible healing herb and thousands of our customer swear by it. Experiencing more energy, better sleep, less anxiety and stress and a sense of calm. 



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