Ashwagandha, sounds exotic right? But what is it? Ashwagandha has been enjoying the spotlight right now due to it's many health benefits but it has long been used in Ayurvedic medicine or traditional Indian medicine. This ancient medicinal herb, also known as 'Withania Somnifera', is an evergreen shrub that can be found in India, Africa and parts of the Middle East. The herb is also called Indian ginseng or winter cherry. It gains its popularity because it is said to have adaptogenic properties, meaning it is one of those super foods that can help the body manage stress by normalising the body’s cortisol levels. That’s not all it can do, it has other amazing benefits as well.
Ashwagandha helps balance out hormones: Ashwagandha can help people with hypo (underactive) thyroid issues, by balancing the thyroid and adrenal glands.
Our best selling women's blend, Vanilla Happy, includes this incredible healing herb and thousands of our customer swear by it. Experiencing more energy, better sleep, less anxiety and stress and a sense of calm.
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