Customers love Kulture

299 reviews
Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

Beauty Booster
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

Flat rate shipping $8.95, or FREE when you spend $150+


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5 Health Benefits Of Ashwagandha

5 Health Benefits Of Ashwagandha

Ashwagandha, sounds exotic right? But what is it? Ashwagandha has been enjoying the spotlight right now due to it's many health benefits but it has long been used in Ayurvedic medicine or traditional Indian medicine. This ancient medicinal herb, also known as 'Withania Somnifera', is an evergreen shrub that can be found in India, Africa and parts of the Middle East. The herb is also called Indian ginseng or winter cherry. It gains its popularity because it is said to have adaptogenic properties, meaning it is one of those super foods that can help the body manage stress by normalising the body’s cortisol levels. That’s not all it can do, it has other amazing benefits as well.

Here are 5 health benefits of Ashwagandha:

  1. Relieves stress and anxiety: Studies show that there is a 69% reduction in anxiety and insomnia among the 64 participants of the study. All of which were diagnosed with chronic stress. In people with chronic stress, cortisol levels are higher than usual and stay this way for a longer period of time. This spike in cortisol causes persistent inflammation and increases the risk of developing conditions such as hypertension, heart disease, obesity, and fibromyalgia. Ashwagandha’s capability to normalise cortisol levels can reduce the stress response and reduce the risks mentioned above associated with chronic stress.
  2. Stabilises blood sugar: Ashwagandha is said to increase insulin secretion and insulin sensitivity. It can help regulate blood sugar levels by reducing blood sugar when it’s too high or increasing it if it’s too low, thus stabilising blood sugar. This can reduce the risk of developing diabetes. 
  3. Reduces inflammation: Ashwagandha’s potent anti-inflammatory properties work by increasing the activity of natural killer cells, which are immune cells that fight infection and decrease markers of inflammation.
  4. Anti-carcinogenic: A compound in Ashwagandha, called withaferin, can help induce apoptosis, which is the programmed death of cancer cells. This compound is said to promote the formation of reactive oxygen species (ROS) inside cancer cells, disrupting their function.
  5. Boosts brain function, including memory: Withanamides are compounds in Ashwagandha that help protect the body against B-amyloid-induced plaques in Alzheimer’s Disease. These natural compounds promote antioxidant activity that protects nerve cells from harmful free radicals to prevent cell damage.


Ashwagandha helps balance out hormones: Ashwagandha can help people with hypo (underactive) thyroid issues, by balancing the thyroid and adrenal glands.

Vanilla Happy with Ashwagandha

Our best selling women's blend, Vanilla Happy, includes this incredible healing herb and thousands of our customer swear by it. Experiencing more energy, better sleep, less anxiety and stress and a sense of calm. 



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