Customers love Kulture

299 reviews
Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

Beauty Booster
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

Flat rate shipping $8.95, or FREE when you spend $150+


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How can I reduce Anxiety and Stress?

How can I reduce Anxiety and Stress?

There are several strategies that can help reduce anxiety and stress. Here are some techniques you can try:

1. Deep breathing and relaxation exercises: Deep breathing exercises, such as diaphragmatic breathing or the 4-7-8 breathing technique, can help activate the body's relaxation response and reduce anxiety. Progressive muscle relaxation and guided imagery exercises can also promote relaxation.

2. Regular exercise: Engaging in regular physical activity can help reduce stress and anxiety. Exercise releases endorphins, which are natural mood enhancers. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3. Maintain a healthy lifestyle: Prioritize self-care by getting enough sleep, eating a balanced diet, and avoiding excessive caffeine and alcohol. These factors can greatly influence your overall well-being and resilience to stress.

4. Practice mindfulness and meditation: Mindfulness meditation involves focusing your attention on the present moment without judgment. It can help reduce anxiety and stress by promoting relaxation and a sense of calm. There are various mindfulness techniques and meditation apps available to guide you through the process.

5. Manage your time effectively: Prioritize tasks and set realistic goals to avoid feeling overwhelmed. Break down large tasks into smaller, more manageable steps. Use time management techniques such as creating to-do lists or using productivity apps to stay organized and reduce stress.

6. Seek social support: Connect with supportive friends, family members, or join support groups. Talking to someone you trust about your feelings can provide emotional support and help alleviate stress. Sometimes, seeking professional help from a therapist or counselor can be beneficial.

7. Engage in hobbies and relaxation activities: Participate in activities you enjoy, such as reading, listening to music, engaging in creative pursuits, or spending time in nature. Engaging in activities that bring you joy can help distract from anxious thoughts and promote relaxation.

8. Limit exposure to stressors: Identify and limit exposure to situations or triggers that cause excessive stress or anxiety. This may involve setting boundaries, saying no to additional responsibilities, or creating a calm and organized environment.

Remember, everyone's experience with anxiety and stress is unique, and it may take time to find the strategies that work best for you.


Vanilla Happy with Ashwagandha helps reduce stress

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