★Reviews

Customers love Kulture

305 reviews
85%
(260)
9%
(28)
5%
(16)
0%
(0)
0%
(1)
Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

T
Latte Liberate
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

How can I reduce Anxiety and Stress?

How can I reduce Anxiety and Stress?

There are several strategies that can help reduce anxiety and stress. Here are some techniques you can try:

1. Deep breathing and relaxation exercises: Deep breathing exercises, such as diaphragmatic breathing or the 4-7-8 breathing technique, can help activate the body's relaxation response and reduce anxiety. Progressive muscle relaxation and guided imagery exercises can also promote relaxation.

2. Regular exercise: Engaging in regular physical activity can help reduce stress and anxiety. Exercise releases endorphins, which are natural mood enhancers. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3. Maintain a healthy lifestyle: Prioritize self-care by getting enough sleep, eating a balanced diet, and avoiding excessive caffeine and alcohol. These factors can greatly influence your overall well-being and resilience to stress.

4. Practice mindfulness and meditation: Mindfulness meditation involves focusing your attention on the present moment without judgment. It can help reduce anxiety and stress by promoting relaxation and a sense of calm. There are various mindfulness techniques and meditation apps available to guide you through the process.

5. Manage your time effectively: Prioritize tasks and set realistic goals to avoid feeling overwhelmed. Break down large tasks into smaller, more manageable steps. Use time management techniques such as creating to-do lists or using productivity apps to stay organized and reduce stress.

6. Seek social support: Connect with supportive friends, family members, or join support groups. Talking to someone you trust about your feelings can provide emotional support and help alleviate stress. Sometimes, seeking professional help from a therapist or counselor can be beneficial.

7. Engage in hobbies and relaxation activities: Participate in activities you enjoy, such as reading, listening to music, engaging in creative pursuits, or spending time in nature. Engaging in activities that bring you joy can help distract from anxious thoughts and promote relaxation.

8. Limit exposure to stressors: Identify and limit exposure to situations or triggers that cause excessive stress or anxiety. This may involve setting boundaries, saying no to additional responsibilities, or creating a calm and organized environment.

Remember, everyone's experience with anxiety and stress is unique, and it may take time to find the strategies that work best for you.

 

Vanilla Happy with Ashwagandha helps reduce stress



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