★Reviews

85%

(263)

(29)

(16)

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Latte Liberate

Latte Liberate is absolutely amazing, I've been using this product for 10 months for menopause. I am blown away with how it has helped tremendously with my hot flushes and severe mood swings, it has been fantastic with dealing with menopause on a daily basis and all of my family and friends have noticed such a huge change within me and it's also helping with weightloss. I am beyond grateful that these products are around and that actually works.

Latte Liberate

Great product. Does what it claims to do. Buy it.

Feeling good

I feel less bloated with the products

Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

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How can I reduce Anxiety and Stress?

There are several strategies that can help reduce anxiety and stress. Here are some techniques you can try:

1. Deep breathing and relaxation exercises: Deep breathing exercises, such as diaphragmatic breathing or the 4-7-8 breathing technique, can help activate the body's relaxation response and reduce anxiety. Progressive muscle relaxation and guided imagery exercises can also promote relaxation.

2. Regular exercise: Engaging in regular physical activity can help reduce stress and anxiety. Exercise releases endorphins, which are natural mood enhancers. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3. Maintain a healthy lifestyle: Prioritize self-care by getting enough sleep, eating a balanced diet, and avoiding excessive caffeine and alcohol. These factors can greatly influence your overall well-being and resilience to stress.

4. Practice mindfulness and meditation: Mindfulness meditation involves focusing your attention on the present moment without judgment. It can help reduce anxiety and stress by promoting relaxation and a sense of calm. There are various mindfulness techniques and meditation apps available to guide you through the process.

5. Manage your time effectively: Prioritize tasks and set realistic goals to avoid feeling overwhelmed. Break down large tasks into smaller, more manageable steps. Use time management techniques such as creating to-do lists or using productivity apps to stay organized and reduce stress.

6. Seek social support: Connect with supportive friends, family members, or join support groups. Talking to someone you trust about your feelings can provide emotional support and help alleviate stress. Sometimes, seeking professional help from a therapist or counselor can be beneficial.

7. Engage in hobbies and relaxation activities: Participate in activities you enjoy, such as reading, listening to music, engaging in creative pursuits, or spending time in nature. Engaging in activities that bring you joy can help distract from anxious thoughts and promote relaxation.

8. Limit exposure to stressors: Identify and limit exposure to situations or triggers that cause excessive stress or anxiety. This may involve setting boundaries, saying no to additional responsibilities, or creating a calm and organized environment.

Remember, everyone's experience with anxiety and stress is unique, and it may take time to find the strategies that work best for you.