★Reviews

Customers love Kulture

305 reviews
86%
(261)
9%
(27)
5%
(16)
0%
(0)
0%
(1)
N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

T
Latte Liberate
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

gut repair bundle

Great combination of products . Pleasant taste and help with digestion issues and I feel less bloated.

Flat rate shipping $8.95, or FREE when you spend $150+

0

Your Cart is Empty

Hormone - Oestrogen

Hormone - Oestrogen | kulture.store

All women have oestrogen and we need it in order for our bodies to function, however too much or high levels of oestrogen inhibits our weight loss goals.

High oestrogen may increase the risks of high blood pressure, ovarian cysts, endometriosis, depression, PMS as well as breast, ovarian and uterine cancer.

Most women who have high levels of oestrogen tend to hold weight around their thighs and lower section hence the phrase ‘pear shaped’ body. Another indicator of high oestrogen is cellulite.

I came to learn that oestrogen dominance was apparent in my body. Always struggling to lose the weight from my thighs and around my butt.

Why Oestrogen causes weight increase

An imbalance of oestrogen in our body can be caused by many different factors and will depend on your age and lifestyle.

One main cause that affects many women is the presence of xenoestrogens. Xenoestrogens are oestrogen mimickers and are found in many foods, cosmetics, household items such as plastics, insecticides, pesticides.

Don’t despair, it is possible to lower your oestrogen levels.

Go Organic

Switch to organic produce. The worlds population has increased, so too has our demand for food. To keep up with this demand, crops are heavily sprayed with various pesticides and this wreaks havoc on our bodies. Going organic is the answer but with organic prices being extremely high, sometimes it’s difficult. If you can’t afford it across all your fresh produce, then go organic on certain ones which are heavily sprayed such as broccoli. I’ve provided a list below to help.

Say no the plastic

Ditch the plastic bottle ladies, even the ones that says BPA free. Drinking from plastic bottles, particularly when we reuse it over and over again, even the BPA free ones, eventually leach plastic into our food. Plastic increases oestrogen in our bodies.

Use glass or aluminium where possible when storing and consuming food and drink. If you need to heat food in the microwave, use glass and place a paper towel over the top rather than in a plastic bowl covered in plastic.  

 

Produce with the most pesticides

Produce with the least pesticides

Broccoli

Avocados

Apples

Sweet corn

Peaches

Pineapples

Nectarines

Cabbage

Strawberries

Sweet peas (frozen)

Grapes

Onions

Celery

Asparagus

Spinach

Mangoes

Sweet bell peppers

Papayas

Cucumbers

Kiwi

Snap Peas

Eggplant

Potatoes

Cauliflower

Carrots

Bananas

 

Grapefruit

 

Cantaloupe

 

Sweet potatoes

 

No to Soy

Soy milk raises oestrogen in your body, so switch to coconut or almond milk. I love coconut milk in my smoothies and home made muesli.

Insulin & Oestrogen

If your insulin levels are high it not only inhibits fat burning (as you now know), it also inhibits oestrogen metabolism.

By eating a diet low in carbs and sugar and higher in fats, protein and vegetables will help to reduce oestrogen.

Choose paraben-free / organic cosmetics and pharmaceuticals.

Vanilla Happy & Berry Cleanse

Both of these superfoods help to cleanse the liver and when the liver is cleansed it helps to metabolise your hormones better. Not only that Vanilla Happy will keep you...well...happy! Its blend of superfoods help to elevate your mood as well as reduce stress and sleep better. When we get a good nights sleep the body feels better and I for one tend to opt for healthy foods.

Berry Cleanse is wonderful for maintaining gut health with its mix of diatomaceous earth, chia seeds and chlorella.

SHOP NOW



Also in Health & Wellness

What should I eat during Peri and Menopause?
What should I eat during Peri and Menopause?

Read More
Exercise that helps calm anxiety and stress
Exercise that helps calm anxiety and stress

Various forms of exercise can help reduce anxiety and stress. Here are some exercises and activities known for their stress-relieving benefits...
Read More
Anxiety and Stress affects the Gut
Anxiety and Stress affects the Gut

Anxiety and stress can have a significant impact on your gut health. The gut and the brain are closely connected through a bidirectional communication system called the gut-brain axis.
Read More