★Reviews

Customers love Kulture

126 reviews
90%
(113)
6%
(7)
4%
(5)
0%
(0)
1%
(1)
Vanilla happy

I started off drinking this in the mornings but found it doesn’t really dissolve very well so I now put it on my muesli at breakfast which I prefer. Am vanilla happy with product ☺️

Thanks for the review Dee and glad you're enjoying it on your muesli - I have it often on muesli and its great! Best way to dissolve it in a drink is to put it in a shaker and perhaps with the wire ball that comes with the shaker. Anyway, glad you've found a way you like to take it

One step forward.

So, stupidly I decided to see if it was actually working by letting myself run out of it. I was being pretty impatient, expecting it to work faster, praying for it to work faster. My flushes were unbearable, from mild perspiration all my life, no matter how hot it was to absolutely dropping with sweat day and night, soo not fun. By about the 3 week mark the flushes were noticabely less and the sweating less severe by the time I'd run out I had two nights decent sleep in a row. Now I've been without it for a week or so I know 100% that Latte Liberate works! Not only has it helped already with flushes but after I'd been taking it only a few days I noticed a change in my mood and I felt far more relaxed.. I'll be ordering more on Monday and I won't be running out this time !! Also, I really miss having a big glass in the morning, it's different but its delicious. Brilliant stuff!

Caroline thanks for the review, this is fantastic news that the product is working for you.

The hot flushes that were driving me crazy have not returned!!

I am very pleased to report that from day one of starting the Halo in the evening and Liberate in the morning my hot flushes immediately reduced. I still get a bit hot from time to time (well it is summer) but the hot flushes that were driving me crazy have not returned. So far so good!

I love the taste of the Liberate and have started buying soy milk and heat it in the microwave which helps to mix it up better. The Halo is also tasty and I have started buying almond milk and also heat this one up to help mix the powder.

I have told quite a few of my friends how wonderful your product is and I will definitely be buying some more very soon. ❤️

Thanks for the review Joanne, glad you're enjoying the products and that they are working for you too :)

Latte shakes

It doesn't taste the best , I kinda over did the powder on my first shake ! Still waiting to feel results

Thanks for the review Alisha, hopefully it starts to work for you soon. Some people take longer than others.

Love the flavour in Blueberry Burst. My husband is the biggest fan as well. He has it in smoothie every day. Truly wonderful products.

$8.95 shipping in Australia or FREE when you spend $95+

0

Your Cart is Empty

by Jaie Obillo 3 min read

So you took a shortcut at breakfast today. Instead of taking the time to whip up a healthy, protein rich smoothie or taking an extra 3 minutes to make some creamy, scrambled eggs, you just slathered on some butter on toast or opened a box of cereal. It’s fine! We all have days when we’re not making the most nutritious food choices. Especially when we’re pressed for time. After all, grabbing a piece of toast or eating a bowl of cereal is quick and convenient; and these breakfast items are very easy to prepare. But making a habit out of this isn’t really going to do you any good in the long run. So, here’s why you should spare the extra 5 minutes to incorporate protein into your breakfast.

Not all breads are created equal

The toast that you’re eating probably came from a bag of white bread. Sure, it may have been fortified with Vit. B, or folic acid, dietary fibre, or iron - BUT to make it, you’d have to use “white flour” which is flour stripped of all the good (healthy) stuff before it gets processed into white bread. Sometimes, even bread that is labeled as whole wheat isn’t so healthy. Not if it is loaded with preservatives and has 20 different items in the ingredients list such as added sugars and salt.

The convenience of cereal

Cereals, cereal drinks, and cereal bars are a fun and convenient way to get your breakfast fix without having to cook or prep your meal. They’re instant and readily available.They can also be good sources of fibre, protein, and dairy. But be extra careful! More often than not, these breakfast items are loaded with sugar or artificial sweeteners. You can find an alternative for cereal with the same (or even higher) fibre and protein content without those added sugars.

Protein makes you feel full for longer

You’ve heard this before: protein makes you feel full for longer. Toasts and cereals are mainly refined (and heavily processed) carbohydrates. Carbs are quickly digested into glucose making your blood sugar levels spike and you end up secreting insulin, that fat storing hormone. Once your blood sugar levels drop, your body looks for a way to regulate it, this is why you crave more carbs. It’s a frustrating cycle.

Eating a high protein meal makes you full for longer because protein takes more energy to digest and gives you a feeling of satiety. Protein creates peptides that block triggers that stimulate the desire to eat, thus the feeling of “fullness”.

No excuses

If your main hurdle is not having enough time to prepare a healthful breakfast in the morning, try something you can prep the night before: protein smoothies are your best bet. Throw in a few berries or some fruit slices with some chia seeds into ziplock bags and put them in the freezer. In the morning, put all the contents of one bag into a blender with a splash of coconut milk, yogurt, or kefir - add in your favourite protein powder and add in 4 ice cubes. Blend, blend, blend, and you’re good to go! Easy, tasty, and healthy!

 

Buy Kulture Blueberry All-in-one today!

A delicious blend of Pea and Brown Rice Protein, Greens and Superfoods.

Shop now >>



Also in Health & Wellness

4 Supplements to Help Heal a Leaky Gut | kulture.store
4 Supplements to Help Heal a Leaky Gut

by Jaie Obillo 2 min read

Read More
Symptoms of Leaky Gut | kulture.store
Symptoms of Leaky Gut

by Jaie Obillo 3 min read

Read More
Progesterone imbalance | kulture.store
Progesterone imbalance

by Jaie Obillo 3 min read

Read More