★Reviews

Customers love Kulture

163 reviews
91%
(148)
6%
(10)
3%
(5)
0%
(0)
0%
(0)
T
Vanilla Happy
Therese Ayoub
Changed my life

I have vanilla happy in my shake every morning!I have more strength,clarity and energy to get through the day.Being able to wake up in a better mood and deal with whatever life throws at you.

Thank you Kulture xo

Green Goddess

I like to add this range to plant Based yogurt like coconut yogurt. This one is a nice afternoon snack for me with a hint of minty flavor. My moods are calmer.

Hi SD, thanks for your review and so glad Green Goddess is proving beneficial to your moods. :)

A
Berry Cleanse
Angela Nagel
Yes-Berry Cleansing

Hey don't go for a walk after this yummy treat as it does exactly what it boasts...no more info needed there accept to say its a winner!

Great Service

Great, friendly service. Slip up with shipping was fixed up promptly and cheerfully.

Vanilla happy customer

I add this to coconut yogurt or milk with a choc protein powder and add organic cinnamon Powder and shaved organic coconut for breakfast. Feeling calmer, sleeping better and waking refreshed. Covert ! It’s also very pleasant tasting and I like to support local brands !

Wow, that brekkie sounds amazing! Glad you're loving Vanilla Happy and seeing the benefits too! :)

Flat rate shipping $8.95 or free when you spend $95+. Australia Wide. We also ship internationally.

0

Your Cart is Empty

by Jaie Obillo 3 min read


Time and again, we’ve written about the perils of having an imbalance of hormones. When your hormones are out of sync, a host of problems arise, some can be as mildly irritating as skin problems and some can be life threatening such as cancer.

First of all, if you suspect that your hormones are imbalanced and are causing symptoms and health concerns, please go and see your doctor. But before you start pill popping, always remember that balancing hormones the natural way is always better than suddenly taking meds that can hurt your liver or cause other problems. If you can incorporate food that can help you balance out your hormones into a healthy diet, you’re on your way to feeling better and healthier!

What foods can help you balance your hormones?

Have you ever heard of the Maca root? The Maca root (Lepidium meyenii), is a medicinal herb native to Peru. It is also called the Peruvian Ginseng. The ancient Inca tribe would eat this raw, cooked, or boiled. Maca improves energy, which is why it was traditionally given to Inca warriors in the olden days. Today, a small experiment involving male cyclists resulted to an improvement on their speed after only 14 days of taking Maca supplements. Unlike caffeine, Maca can boost energy without the side effect of  interfering with sleep.

Rich in Vitamin C

We’ve come a long way to discovering the other health benefits of the Maca root and have found that it is rich in vitamins C and A, as well as B2, B6 and Niacin. The maca root is also packed with minerals, including iron, zinc, iodine, calcium, phosphorus, copper, magnesium and potassium. But wait, there’s more! It also has 6 sterols, about 20 vital fatty acids, lipids, fiber, good carbohydrates, protein, and amino acids.

Hormone balance

Not only is it a power packed superfood, it’s magic resides in the fact that Maca has been traditionally used to balance hormones, energize, and invigorate. Three major hormones (of course there are others) play a role in sending your body into hormonal chaos. These three are the major culprits in women: estrogen, cortisol, and thyroid hormones (in men, it’s these three: testosterone, cortisol, and thyroid hormones) Balancing these hormones out can be an important contribution to your wellness and improve your quality of life.

Adaptogen

Here’s where Maca helps. Maca is known to be an endocrine adaptogen, which means it can invigorate and normalise hormone production. It balances hormone production by supporting the functions of the hypothalamus and pituitary glands - the very same glands that regulate other endocrine glands such as the adrenal, thyroid, pancreas, ovarian, and testicular glands. Maca releases substances that signals to the pituitary gland to produce just the right amount of hormones. With balanced hormones, people experience an increase in energy and libido, relief from PMS, plus liver and enzyme support.

Conclusion

Maca has been considered as a safe and gentle alternative medicine that can be taken by most people. So if you’re looking for a natural and organic alternative to pharmaceutical meds, consider maca.

Hormonal range for balance and more energy

We have blended Maca into two of our hormonal balance blends; Vanilla Happy & Green Goddess. Vanilla Happy is a complete hormonal support blend and Green Goddess is perfect those wanting more vegetables, multi vitamins and energy!

Click the image to shop now

 



Also in Health & Wellness

Seeds, legumes and nuts high in zinc
Foods That Nourish Your Thyroid

by Jaie Obillo 2 min read

Eating a well-balanced diet that includes lots of fresh and organic produce and protein can help regulate thyroid function. Here are some foods that can help.
Read More
Symptoms of Hashimoto's Disease
Symptoms of Hashimoto's Disease

by Jaie Obillo 3 min read

Here are a few of the most common symptoms of the autoimmune disease called Hashimoto's disease.
Read More
Salmon with avocado salad for auto immune gut health
3 Ways to Help Autoimmune Disease

by Jaie Obillo 3 min read

Here are some strategies to help people manage autoimmune disease that don’t involve medication.
Read More