★Reviews

Customers love Kulture

195 reviews
90%
(175)
7%
(14)
3%
(6)
0%
(0)
0%
(0)
C
Menopause Power Bundle
Cassandra Lauro
Menopause power bundle

Due to delayed postage i have only had my Menopause bundle for 15 days. I have noticed that my night sweats have gone and sleep pattern is deeper. However during the day experencing alot of hot sweats but could also be environmental heat at current state. I have only been using for just over two weeks enjoying the latte flavour and changing mik preference Soy and Almond has not bothered me. looking forward to see how the next two weeks continues

A
Complete Gut Repair Bundle
Antonietta Marinelli
Happy Tummy

Easy to drink and tastes good too. But most importantly it settles my stomach, I feel so much better after dinking it :-)

Spiced Halo

The mix is tasty and easy to drink, I have it with half milk (oat or coconut) and half hot water. Has helped with getting me off to sleep, and sleeping through the night. Yet to see other benefits as only taking for one month so far, look forward to seeing what other gains from it in the future

A
Green Goddess
Andrea
Green Goddess

I loved the minty flavour of the Green Goddess mix, it easily mixed in my smoothies. I have noticed improvement in my nail growth & I do have more energy during the day

K
Vanilla Happy
Kylie Andrews
Magic ⭐️

This is amazing! I struggle if I go a day or so without it and definitely feel the difference. I would definitely recommend it.

Thanks for your lovely review Kylie and so happy to hear you're really feeling the benefits of our Vanilla Happy blend.

⭐️ SUMMER SALE: Buy 2 products, get 50% off Collegen: COLLAGEN50 ⭐️UP TO 40% off 21 Day Kickstart Program⭐️ SPEND $250+ add a single product for FREE

0

Your Cart is Empty

by Jaie Obillo 3 min read


Time and again, we’ve written about the perils of having an imbalance of hormones. When your hormones are out of sync, a host of problems arise, some can be as mildly irritating as skin problems and some can be life threatening such as cancer.

First of all, if you suspect that your hormones are imbalanced and are causing symptoms and health concerns, please go and see your doctor. But before you start pill popping, always remember that balancing hormones the natural way is always better than suddenly taking meds that can hurt your liver or cause other problems. If you can incorporate food that can help you balance out your hormones into a healthy diet, you’re on your way to feeling better and healthier!

What foods can help you balance your hormones?

Have you ever heard of the Maca root? The Maca root (Lepidium meyenii), is a medicinal herb native to Peru. It is also called the Peruvian Ginseng. The ancient Inca tribe would eat this raw, cooked, or boiled. Maca improves energy, which is why it was traditionally given to Inca warriors in the olden days. Today, a small experiment involving male cyclists resulted to an improvement on their speed after only 14 days of taking Maca supplements. Unlike caffeine, Maca can boost energy without the side effect of  interfering with sleep.

Rich in Vitamin C

We’ve come a long way to discovering the other health benefits of the Maca root and have found that it is rich in vitamins C and A, as well as B2, B6 and Niacin. The maca root is also packed with minerals, including iron, zinc, iodine, calcium, phosphorus, copper, magnesium and potassium. But wait, there’s more! It also has 6 sterols, about 20 vital fatty acids, lipids, fiber, good carbohydrates, protein, and amino acids.

Hormone balance

Not only is it a power packed superfood, it’s magic resides in the fact that Maca has been traditionally used to balance hormones, energize, and invigorate. Three major hormones (of course there are others) play a role in sending your body into hormonal chaos. These three are the major culprits in women: estrogen, cortisol, and thyroid hormones (in men, it’s these three: testosterone, cortisol, and thyroid hormones) Balancing these hormones out can be an important contribution to your wellness and improve your quality of life.

Adaptogen

Here’s where Maca helps. Maca is known to be an endocrine adaptogen, which means it can invigorate and normalise hormone production. It balances hormone production by supporting the functions of the hypothalamus and pituitary glands - the very same glands that regulate other endocrine glands such as the adrenal, thyroid, pancreas, ovarian, and testicular glands. Maca releases substances that signals to the pituitary gland to produce just the right amount of hormones. With balanced hormones, people experience an increase in energy and libido, relief from PMS, plus liver and enzyme support.

Conclusion

Maca has been considered as a safe and gentle alternative medicine that can be taken by most people. So if you’re looking for a natural and organic alternative to pharmaceutical meds, consider maca.

Hormonal range for balance and more energy

We have blended Maca into two of our hormonal balance blends; Vanilla Happy & Green Goddess. Vanilla Happy is a complete hormonal support blend and Green Goddess is perfect those wanting more vegetables, multi vitamins and energy!

Shop the Hormone balance range

 



Also in Health & Wellness

Ashwagandha To Ease Stress And Anxiety
Ashwagandha To Ease Stress And Anxiety

by Jaie Obillo 2 min read

Ashwagandha can help people who suffer from chronic stress by lowering their cortisol levels without adverse effects. This reduction in stress hormones mitigates the consequences of stress like anxiety, sleeplessness, irritability, and the inability to concentrate. 
Read More
Herbs To Help Ease Menopause Symptoms
Herbs To Help Ease Menopause Symptoms

by Jaie Obillo 2 min read

How do you know if you're in menopause?

There are signs that show up in the months or years before you reach menopause. This period where you notice changes is called ‘perimenopause.’

Read More
5 Health Benefits Of Ashwagandha
5 Health Benefits Of Ashwagandha

by Jaie Obillo 2 min read

Ashwagandha, sounds exotic right? But what is it? Ashwagandha has been enjoying the spotlight right now due to it's many health benefits but it has long been used in Ayurvedic medicine or traditional Indian medicine.
Read More