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Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

Loving the Latte

I have had stiffness going on 5 to 7 years now, I am at that age over my 40's now that peri menopause may have been possible, I have nearly gone through my first bag and within the first 2 weeks I noticed a huge difference. My aches and stiffness are pretty much gone now. I also started taking brain booster as I did notice the brain fog, it has also helped me immensly, Love them both fantastic products

Thanks Kim for the review and letting us know how both Latte Liberate and Brain Booster is helping you - amazing to hear ❤️

Citrus Halo

So far so good

Making a huge difference and is great in a smoothie 👍

Thanks for the review Donna and so happy to hear its working and you're loving it too!

Another amazing blend!

This tea has been amazing for my sleep. I drift off much easier and more calmly and can stay asleep longer (I usually wake every 2-3 hrs) so I’m very happy and relieved that it’s helping! The taste has definitely grown on me and now I crave it at nighttime.

So happy to hear that our Tea Tonic is working for you. The sleep you get with this blend is simply amazing. Thanks for the review

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The Many Benefits of Kale

Kale has reached “IT” status in the past few years, thanks to celebrity coverage on entertainment magazines, hipster statements, and Beyonce’s sweatshirt.

It is so popular that it has made its way into smoothies, chips, and designer salads and is featured in just about every farm to table menu. No other crucifer has reached this kind of popularity (not that there’s a contest for most popular cruciferous vegetable). Kale just makes you cool.

What is kale anyway?

Kale belongs to theBrassicaceae family, commonly called crucifers, which include a long list of nutrient packed veggies like: broccoli, cabbage, cauliflower, bok choy, rocket, brussel sprouts, collard greens, mustard greens, napa cabbage, rutabaga, rapini, arugula, watercress, mizuna, turnips, kohlrabi, romanesco, and horseradish.

Kale is one tough vegetable. It is rarely affected by frost, unlike your other salad greens, like iceberg lettuce or romaine. Therefore, it can be grown in colder regions and can be available all year round.

What makes kale popular isn’t its celebrity endorsements orthe fact that it has its own holiday (it’s the first Wednesday in October, if you’re curious). What makes kale popular is the many benefits of eating kale.

Kale is very low in calories and has zero fat

One cup of kale has 36 calories, 5 grams of fibre, and zero grams of fat.

Kale is as power packed as far as veggies can get

It is loaded with vitamins and nutrients like Vitamins A, B6, C, and K, plus Calcium, Iron, Thiamin, Folate, Manganese, Riboflavin, Potassium. Kale has even more iron than beef and 1 cup of it contains more vit C. than an orange. Even more impressive is the fact that 1 cup of kale contains 7x the RDA of vit K.

Kale has antioxidants

Kale is also power packed with antioxidants such as Quercetin, Beta-Carotene, Kaempferol, Flavonoids, and Polyphenols.

Kale is anti-inflammatory

Kale has a healthy ratio of Omega-3 and Omega-6 fatty acids that help fight arthritis, asthma, and some autoimmune issues. In fact, 1 cup of kale is already 10% of the RDA of Omega-3.

Kale helps you detoxify

The reason why kale smoothies are so popular is because kale has “isothiocyanates” that help you detox and keep your liver healthy.

Kale helps support a healthy heart

Eating kale can help reduce cholesterol levels and support cardiovascular functions.

With all these benefits, it isn’t a mystery that kale has made it as the IT superfood and the coolest veggie in town and that's just another reason why we included in our supergreens Green Goddess.

Also in Health & Wellness

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healthy colon for gut health and how Berry Cleanse can help.

Keeping Yourself Regular And Its Health Benefits

A healthy potty movement allows you to go often enough (everyday) so that you don’t feel bloated or experience any pain or discomfort. Here’s what you can do to boost colon health and keep yourself regular:

Green Tea Matcha for Weight Loss

If you’ve looked up ways to lose weight, you might have come across green tea or Matcha as an aid for weight loss. Many people recommend it for its high antioxidant content and ability to increase metabolism. It tastes good, too. It's an easy and tasty swap for the usual cafe latte that can induce a spike in your blood sugar. Here are the reasons why Matcha can be beneficial for weight loss:

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