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Customers love Kulture

253 reviews
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(218)
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4%
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Good

Good thank you

R
Brain Booster
Renata
Alert and focused

I have found that the brain booster in my coffee before studying helps me stay focused and allergy while studying for longer periods of time.

Great to hear its helping with your studies! :) Thanks for the review Renata, much appreciate it.

A
Green Goddess
Ann Leayr
Powerful greens

Nice way too add greens too your dietary is mix mine with my daily protein shake

Glad you're enjoying it Ann and thanks for the review :)

k
Menopause Power Bundle
kym shergold
Not sure yet...

Ive been taking the menopause bundle for a week or so have not noticed any difference & am not a fan of the strange taste so struggle to drink it. Will persist for a bit longer as it did work for my colleague.

Feeling energized!!!

I am only at the end of week one but I am enjoying this program, I feel that I have much more energy than before and feel less bloated. It would be great if substitutes were listed in the recipes for high allergy foods or foods out of season. For example, I am anaphylactic to walnuts so have been leaving them out but not sure which nuts would be a good replacement. I am looking forward to next weeks plan.

So happy to hear you're feeling more energised. Food plays a HUGE part on the way we feel. Thanks for the feedback on substitution or foods out of season - I will have to take a look at updating the program. For walnuts I would substitute them for another nut (if you can eat them) or some avocado. Good luck with the rest of the program - would love to see your results!

Fantastic Product

I've used the menopause bundle for a month now and I have not had one hot flush and my joints seem to be a little less achy.

This makes us very happy to hear. This is the reason why we launched these products, to provide natural healthy product that work. :)

L
Green Goddess
Lesley Bonham
Wonderful Product

Love Kultures Green Goddess taste great and truly delivered on all promised benefits great work to the kulture team

Thanks Lesley for the review and so happy to hear you're loving the taste and gaining all the benefits of this delicious blend :)

K
Fruitful Digest
Karen Robinson
Love this product

I use it every morning with Aloe Vera juice and I feel like it really makes a difference

Sounds delicious with Aloe Vera juice, will have to give it try! Thanks for the review Karen. :)

Definitely Helpful

Been taking it for 3 weeks now and my night hot flushes are defiantly less frequent plus less severe. Have not had a hot flush during the day so far so bonus. I also feel way way less brain fog. Going to be continuing to take this product as it really has helped. Also I used just cows milk for both and it still works well for me. If you use the Soy & Almond Milk as suggested the results maybe even better.

Fantastic news, really glad to hear its working for you :)

Menopause power bundle

I cant stress how much I love this combo …30 days in and after 7 days no more hot flushes, sleeping through the night and energy levels are great .i have just started my second lot ….no more medication, no more night sweats, i feel like my hormones are more in balance and my concentration is back …one very happy customer

Very happy to hear Kim, you must be feeling amazing :)

⭐️⭐️ Spend $100 and get 50% off any pack. Automatic discount will apply. Ends July 15th 2022⭐️⭐️

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Too much exercise can have a negative effect on hormones

Too much exercise can have a negative effect on hormones | kulture.store

The old saying goes “you can’t have too much of a good thing” and exercise counts as a good thing, right? Regular exercise can help you manage your weight, make you happier by helping you release endorphins and lowering stress levels, reduce your risk of heart attack, diabetes, obesity and high cholesterol, and help you build stronger bones and gain muscle mass. These are only a few of the benefits of regular exercise. But beware, there is such as thing as too much exercise. Over-training places chronic stress on the body. And in this case, too much of a good thing can actually be bad for you and your hormones.

Creates stress within the body

Cortisol - the stress hormone - is essentially good and actually helpful in small doses. It helps in muscle repair and recovery and helps to decrease inflammation and swelling in injured tissues. But sustained stress from over-training or constant steady state exercises (such as running) can elevate your cortisol levels and impair your insulin sensitivity. This can cause you to gain weight instead of losing it. Cortisol, after all, is also our fat storing hormone. Too much cortisol also breaks down our muscle proteins which is counter intuitive to why we exercise or strength train in the first place.

Adrenal Fatigue

Getting plenty of rest in between exercise and rigorous training sessions is a must for hormone health. If you keep going at it without proper rest, a whole host of adrenal problems can develop, such as “Adrenal Fatigue” which can cause adrenal insufficiency. This can cause the adrenal glands to be so depleted that they stop production of crucial stress hormones, such as cortisol and adrenaline, altogether.

Body Imbalance

Other hormones that can be adversely affected by too much exercise is testosterone in men and oestrogen and progesterone in women. It can also affect your thyroid hormones. Testosterone helps build bones and increase muscle mass. Oestrogen and progesterone controls mineral absorption (particularly calcium), fertility, moods, appetite etc. Your thyroid hormones control body temperature, mood, weight, and digestion, among others. You see how an imbalance of these hormones can make your body go out of whack? Hormonal imbalances can cause fatigue (due to sustained high cortisol levels), amenorrhea (which can lead to loss in bone density and fertility issues), a weakened immune system (again due to sustained cortisol), and abnormal heart rhythms.

Everything in moderation

The key is to do everything in moderation and to take a sensible amount of time to rest in between workouts. Your hormones and your body will be thankful for it.



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