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A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

A
Bitter Melon
Annmarie
bitter melon

I have found bitter melon has helped in I feel lighter and not craving sweets also notice the scales are showing a little weight loss.

Thats great news Annmarie! Thanks for the review :)

M
Flat Tummy Combo
Merilyne
Flat Tummy Combo

Great tasting so it makes it very easy to have. Can be a bit hard to mix. I am feeling less bloated everyday and my stomach is feeling flatter each day also. I would recommend giving it a go.

Thanks for the lovely review Merilyne and so happy to hear your tummy is enjoying the blends. If you're finding them hard to blend, add them to a shaker or a jar :)

A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

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Signs that you're peri - menopausal

Signs that you're peri - menopausal | kulture.store

The transitional years between having a regular menstrual cycle and menopause is called perimenopause. Each woman experiences perimenopause differently. Generally, it starts in a woman’s mid-40’s, but could come earlier (early 30’s - early or premature menopause) or later and could last anywhere from 4 to 8 years. In perimenopause, estrogen and progesterone productions gradually decline, and in the last 1 to 2 years this drop drastically speeds up. Perimenopause takes place a few years in advance of actual menopause, which is when a woman’s ovarian functions gradually cease and there is an absence of menstrual periods for 12 - months.

What you may experience

During perimenopause, a woman may experience the following[1]:

  • Hot flashes - is feeling flushed, feeling hot, sweating, and having red blotches on your skin, usually the face and neck.
  • Breast tenderness - due to the fluctuation in estrogen and progesterone production during perimenopause, breast tenderness may arise.
  • Worse premenstrual syndrome - during PMS, a woman experiences a combination of bloating, cramps, body aches, and headaches. These symptoms may get worse during perimenopause due to hormonal fluctuations.
  • Lower sex drive - a woman’s sex drive declines as estrogen production declines.
  • Fatigue - fatigue can be caused by many things like changes in diet, sleep, and lifestyle. Sometimes fatigue can be brought about by medical causes - one of which is anemia, which is iron deficiency, and is common during perimenopause due to irregular periods (too heavy periods)
  • Irregular periods - the average blood flow in a menstrual period is about two tablespoons. However, women who are in perimenopause may experience lighter (just a spot) or heavier (sometimes up to 2 cups) periods. Very heavy menstrual flow can put women at risk of iron deficiency.
  • Vaginal dryness; discomfort during sex - Estrogen helps maintain vaginal lubrication, keeping the lining of the vagina healthy, thick, and elastic. A drop in estrogen levels would affect the vagina’s natural lubrication.
  • Urine leakage (when coughing or sneezing) and urinary urgency (an urgent need to urinate more frequently) - again, hormonal changes can affect you vaginal tissues, vaginal lining, and the strength of your pelvic floor.
  • Mood swings - caused by hormonal fluctuations.
  • Trouble sleeping - can be caused by hot flashes, night sweats, or an irritable/overactive bladder.

How to provide some relief

To ease these symptoms, you have to watch three things: your diet, your activity level, and your sleeping patterns. Make sure you eat a healthy diet and stay at a healthy weight. Incorporate light exercise into your daily activities and try to get at least 8 hours of sleep daily.

How Vanilla Happy can Help

Vanilla Happy is blended with adaptogens, herbs and superfoods to help regulate estrogen levels, assist in reducing stress that cause hot flushes and sleeplessness.


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References:

https://www.webmd.com/menopause/guide/guide-perimenopause#1



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