★Reviews

Customers love Kulture

306 reviews
85%
(260)
9%
(29)
5%
(16)
0%
(0)
0%
(1)
J
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

Signs that you're peri - menopausal

Signs that you're peri - menopausal | kulture.store

The transitional years between having a regular menstrual cycle and menopause is called perimenopause. Each woman experiences perimenopause differently. Generally, it starts in a woman’s mid-40’s, but could come earlier (early 30’s - early or premature menopause) or later and could last anywhere from 4 to 8 years. In perimenopause, estrogen and progesterone productions gradually decline, and in the last 1 to 2 years this drop drastically speeds up. Perimenopause takes place a few years in advance of actual menopause, which is when a woman’s ovarian functions gradually cease and there is an absence of menstrual periods for 12 - months.

What you may experience

During perimenopause, a woman may experience the following[1]:

  • Hot flashes - is feeling flushed, feeling hot, sweating, and having red blotches on your skin, usually the face and neck.
  • Breast tenderness - due to the fluctuation in estrogen and progesterone production during perimenopause, breast tenderness may arise.
  • Worse premenstrual syndrome - during PMS, a woman experiences a combination of bloating, cramps, body aches, and headaches. These symptoms may get worse during perimenopause due to hormonal fluctuations.
  • Lower sex drive - a woman’s sex drive declines as estrogen production declines.
  • Fatigue - fatigue can be caused by many things like changes in diet, sleep, and lifestyle. Sometimes fatigue can be brought about by medical causes - one of which is anemia, which is iron deficiency, and is common during perimenopause due to irregular periods (too heavy periods)
  • Irregular periods - the average blood flow in a menstrual period is about two tablespoons. However, women who are in perimenopause may experience lighter (just a spot) or heavier (sometimes up to 2 cups) periods. Very heavy menstrual flow can put women at risk of iron deficiency.
  • Vaginal dryness; discomfort during sex - Estrogen helps maintain vaginal lubrication, keeping the lining of the vagina healthy, thick, and elastic. A drop in estrogen levels would affect the vagina’s natural lubrication.
  • Urine leakage (when coughing or sneezing) and urinary urgency (an urgent need to urinate more frequently) - again, hormonal changes can affect you vaginal tissues, vaginal lining, and the strength of your pelvic floor.
  • Mood swings - caused by hormonal fluctuations.
  • Trouble sleeping - can be caused by hot flashes, night sweats, or an irritable/overactive bladder.

How to provide some relief

To ease these symptoms, you have to watch three things: your diet, your activity level, and your sleeping patterns. Make sure you eat a healthy diet and stay at a healthy weight. Incorporate light exercise into your daily activities and try to get at least 8 hours of sleep daily.

How Vanilla Happy can Help

Vanilla Happy is blended with adaptogens, herbs and superfoods to help regulate estrogen levels, assist in reducing stress that cause hot flushes and sleeplessness.


 SHOP NOW

 

 

 

References:

https://www.webmd.com/menopause/guide/guide-perimenopause#1



Also in Health & Wellness

Why can't I sleep during Peri and Menopause?
Why can't I sleep during Peri and Menopause?

Read More
dark chocolate can improve progesterone levels.
Boost Progesterone through your diet

Read More
Estrogen Dominance
Estrogen Dominance

Read More