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A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

A
Bitter Melon
Annmarie
bitter melon

I have found bitter melon has helped in I feel lighter and not craving sweets also notice the scales are showing a little weight loss.

Thats great news Annmarie! Thanks for the review :)

M
Flat Tummy Combo
Merilyne
Flat Tummy Combo

Great tasting so it makes it very easy to have. Can be a bit hard to mix. I am feeling less bloated everyday and my stomach is feeling flatter each day also. I would recommend giving it a go.

Thanks for the lovely review Merilyne and so happy to hear your tummy is enjoying the blends. If you're finding them hard to blend, add them to a shaker or a jar :)

A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

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Artificial Sugars and Why You Should Stop Consuming Them

Artificial Sugars and Why You Should Stop Consuming Them | kulture.store

If you're someone who consumes artificial sweeteners and thinking you are doing the right thing by not adding calories to your overall day, I'm sorry to say but I don't come bearing good news. You see artificial sweeteners are bad for our health, our cravings, our gut and more.

It's just a marketing ploy

The marketing companies will have us believe that artificial sweeteners are better for us, will help us lose weight as there are less calories etc... unfortunately these are just marketing ploys.

Artificial sweeteners raises the hormone insulin and if you're insulin levels are raised your body stores fat. Artificial sweeteners do not aid in fat loss, in fact they increase your appetite and make the body crave carbohydrates.

Artificial - the hint is in the name!

I can't think of any food that we eat, which is good for us...that is artificial. Can you?

Artificial sweeteners are chemicals and chemicals have no place in our bodies as they cause an imbalance within our body.

Many foods you are consuming today have artificial sweeteners such as:

  • chewing gum
  • mints
  • soft drinks
  • yoghurt
  • commercial protein powders (not ours)

and most foods labelled as “diet”, “low fat” or “lite”.

What to look for on the label

Make sure you read labels and research numbers like sweetener 951 & 950. Look to avoid foods with the following:

  • Aspartame
  • Equal
  • Nutrasweet
  • Splenda
  • Sugarine
  • Sacharine
  • Sucralose

Natural Plant based sweeteners

Opt for natural plant based sweeteners like Stevia, Stevia and Monk Fruit, Erythritol or Xylitol. They keep your insulin in check and they are plant based so gentle on the stomach and natural too. 

I just recently came across a new natural plant based sweetener which is a mix of Stevia and Monk Fruit and have to say, it’s pretty damn good.

I’m not a fan of straight Stevia, as I find it too bitter, however ‘Raw Earth Sweetener Co. Stevia and Monk Fruit’ sweetener is awesome!

Look out for it in the supermarket in the sugar aisle (Aussie supermarkets).

Plant based sweetener is better than artificial sweeteners



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