Customers love Kulture

299 reviews
Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

Beauty Booster
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

Flat rate shipping $8.95, or FREE when you spend $150+


Your Cart is Empty

Why we should reduce Fructose in our diets

Why we should reduce Fructose in our diets | kulture.store

Fructose is the worst type of sugar as our bodies can’t metabolise it and for many of us it causes bloating.

Sugar is 50% fructose, Honey is 40% and popular “health food” sweeteners such as Agave Syrup is 70% fructose. Coconut sugar is another popular alternative but it’s 48-50% fructose. Do some research on any type of sweetener before reaching for it.

Fructose is everywhere and it’s used in mass, cheap produced foods. You may have heard of High Fructose Corn Syrup (HFCS)? HFCS is a cheap sweetener that boosts our fat storing hormones. It is also a major contributor to obesity, diabetes, fatty-liver disease, and more.

Fructose is in mass produced foods

HFCS is hidden in lots of mass produced foods such as cookies, frozen desserts, soft drinks, jams, baked goods, yoghurts and more. It’s a cheap alternative for manufacturers and If you have any pre packaged goods in your fridge or cupboard, go and read the ingredients and then chuck these items in the bin.

Unlike sugar, HFCS doesn’t satisfy your hunger, while regular sugar calms your hunger hormones. Now I’m not giving you the green light to consume natural sugar in abundance, you of course need to limit sugar everywhere. But say no to HFCS. This type of sweetener has no benefits to us at all.

To avoid HFCS, look for organic or whole foods or make your own food from scratch including dressings and marinades.

Sugars to avoid

  • honey
  • high fructose corn syrup (HFCS)
  • corn syrup
  • agave syrup
  • maple syrup
  • fructose
  • sucrose
  • maltose
  • lactose
  • dextrose
  • glucose

Natural sweeteners are best

I posted in a recent blog about a natural plant based sweetener I now use which is Raw Earth Sweetener Co. Monk Fruit & Stevia. I love it in coffees, desserts and also add it to some smoothies. 

For those who missed that blog post, below is what you should be looking out for at the supermarkets in the sugar section. I love this one because its a blend of Monk Fruit & Stevia. For me, Stevia on its own is too bitter.

This is available across most supermarkets in Australia. For overseas readers, take a look in your local supermarkets or visit a health food store - I'm sure you'll find something similar.

Monk fruit & stevia is a plant based sweetener

Also in Health & Wellness

What should I eat during Peri and Menopause?
What should I eat during Peri and Menopause?

Read More
Exercise that helps calm anxiety and stress
Exercise that helps calm anxiety and stress

Various forms of exercise can help reduce anxiety and stress. Here are some exercises and activities known for their stress-relieving benefits...
Read More
Anxiety and Stress affects the Gut
Anxiety and Stress affects the Gut

Anxiety and stress can have a significant impact on your gut health. The gut and the brain are closely connected through a bidirectional communication system called the gut-brain axis.
Read More