Customers love Kulture

307 reviews
Bitter Melon
Linda Baker
Feeling good

I feel less bloated with the products

Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

Latte Liberate
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Why we should reduce Fructose in our diets

Why we should reduce Fructose in our diets | kulture.store

Fructose is the worst type of sugar as our bodies can’t metabolise it and for many of us it causes bloating.

Sugar is 50% fructose, Honey is 40% and popular “health food” sweeteners such as Agave Syrup is 70% fructose. Coconut sugar is another popular alternative but it’s 48-50% fructose. Do some research on any type of sweetener before reaching for it.

Fructose is everywhere and it’s used in mass, cheap produced foods. You may have heard of High Fructose Corn Syrup (HFCS)? HFCS is a cheap sweetener that boosts our fat storing hormones. It is also a major contributor to obesity, diabetes, fatty-liver disease, and more.

Fructose is in mass produced foods

HFCS is hidden in lots of mass produced foods such as cookies, frozen desserts, soft drinks, jams, baked goods, yoghurts and more. It’s a cheap alternative for manufacturers and If you have any pre packaged goods in your fridge or cupboard, go and read the ingredients and then chuck these items in the bin.

Unlike sugar, HFCS doesn’t satisfy your hunger, while regular sugar calms your hunger hormones. Now I’m not giving you the green light to consume natural sugar in abundance, you of course need to limit sugar everywhere. But say no to HFCS. This type of sweetener has no benefits to us at all.

To avoid HFCS, look for organic or whole foods or make your own food from scratch including dressings and marinades.

Sugars to avoid

  • honey
  • high fructose corn syrup (HFCS)
  • corn syrup
  • agave syrup
  • maple syrup
  • fructose
  • sucrose
  • maltose
  • lactose
  • dextrose
  • glucose

Natural sweeteners are best

I posted in a recent blog about a natural plant based sweetener I now use which is Raw Earth Sweetener Co. Monk Fruit & Stevia. I love it in coffees, desserts and also add it to some smoothies. 

For those who missed that blog post, below is what you should be looking out for at the supermarkets in the sugar section. I love this one because its a blend of Monk Fruit & Stevia. For me, Stevia on its own is too bitter.

This is available across most supermarkets in Australia. For overseas readers, take a look in your local supermarkets or visit a health food store - I'm sure you'll find something similar.

Monk fruit & stevia is a plant based sweetener

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