Customers love Kulture

305 reviews
Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

Latte Liberate
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)


I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

Latte Liberate
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

The difference between plant and whey protein, which is better?

The difference between plant and whey protein, which is better? | kulture.store

If you go to the gym on a regular basis, I’m sure you're no stranger to protein powder. People who are working on their fitness goals not only spend time exercising and watching what they eat, but also look into supplements that augment their diet, help them build muscle mass, and get proper nutrition. Whey protein is the most popular option since it is very convenient to get a huge tub of it anywhere. At a grocery or any health and wellness store, you will find shelves filled with countless options for whey protein powders.

What is whey protein anyway?

Whey protein is one of two proteins in milk, the other one is Casein. It is formed as a byproduct of cheesemaking. It is the liquid part that remains after milk coagulates into cheese. Remember Little Ms. Muffet eating her curds and whey? It is the liquid you see when curds (or curdled milk) separates into lumps of cheese when you make cottage cheese.

Whey protein is the hugely popular choice as a protein supplement because it is readily available, it is cheap, and it works. That is because whey is derived from milk and all animal proteins are complete proteins, with all essential amino acids. But while whey protein is the go-to supplement for upping your protein intake, it has some hidden side effects.

Why you should opt for Plant Based

Whey protein is not a vegan option, owing to the fact that is is derived from animal sources. However, vegan or not, you might want to look into alternative supplements like plant based protein supplements. Unlike, whey protein that is chock full of artificial sweeteners, hard to digest, and have gone through an extensive manufacturing process that degrades the quality of the protein itself, plant based protein powders like those derived from brown rice, hemp, pea, or soy are minimally processed, contain little to no artificial sweeteners, are easily digestible, and have a naturally neutral taste.

Plant Protein is better for the body

Another factor to consider is the ease of assimilation into the body. 98% of plant protein is absorbed by the body, while whey protein only 10%. Consider that when opting for a whey protein. Yes whey is usually cheaper, however your body is only absorbing a fraction of it.

Plant protein assimilates better, whey protein, because of its tendency to contain lactose, can be a bit problematic for your digestive system and can lead to bloating, and flatulence, lots of it! Ever noticed that? I’m sure everyone around you does. ;)

A strong point of contention among whey protein users is that whey protein is complete and gives you all the essential amino acids needed for muscle growth and recovery. But if you are conscious about getting your supplements from natural sources, then it is best to stick to a combination of brown rice and pea or add BCAA's to your supplement routine.


Plant based protein supplements are equal to whey protein if not better. There is no difference in performance in terms of building muscle, improving strength, and aiding muscle recovery. Plant assimilates better with the body and if you have problems with dairy perhaps its time to consider using plant based protein supplements instead of whey protein powders. It is just as effective and healthier, too!

Kulture's Plant Protein Powder

Blueberry burst is a blend of pea and brown rice with added greens and superfoods.

  • Easier to digest
  • 3 ingredients only
  • No bloating
  • Healthier for your body
  • 98% absorption
  • 80% protein
  • Free from sugar, soy & dairy


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