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273 reviews
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Vanilla Happy
Ben Johnston

Vanilla Happy

J
Menopause Power Bundle
Jitka Dotzauer
No change yet

I have been using the products for 10 days approximately but maybe too early to feel any change.
Hopefully it'll happen soon

Hi Jitka, thanks for the review. It can take a little more time for some to feel the difference. Stick to taking it daily and hopefully it starts to balance within and help soon :)

G
Latte Liberate
Glynis Williams

I’m sorry but I don’t like the taste

Thanks for your feedback Glynis. Sorry to hear you didn't like the taste. It sometimes helps to add a banana and blitz it into a smoothie but I get that everyone has different taste buds.

Menopause Bundle

I am finding the collection on products in this bundle helpful. I feel more clear headed and lighter. Spiced Halo at night is improved my sleep. Looking forward to trying other flavours.

So happy hear they are working for you Jo and thanks for the review :)

Great product 🙌

Really good product I’ve tried so many different things to improve my sleep and this actually works for me! it feels like I’m getting better quality sleep after having problems with sleep from late 40s for so many years. Im very happy and highly recommended spice halo and tastes great too..
Thank-you for such a great product :)

S
Latte Liberate
Sharon Arraj

Latte Liberate

C
Fruitful Digest
Christine Campbell

Fruitful Digest

C
Vanilla Happy
Claudia H.
Happy Vanilla

I’ve started drinking Happy vanilla a few weeks ago and my symptoms have improved, I feel more calmer and my moods have reduced, the taste it’s ok too, I will definitely order more to maintain my symptoms 👍

thanks for the review Claudia and so glad you're feeling the results :)

k
Vanilla Happy
kathryn jarrett

i feel better not eating as much my belly is slowly going i think

Thanks for the review Kathryn and glad you're starting to feel the benefits of Vanilla Happy :)

N
Taster Pack
Niki Mc
Awesome!

Loved all the products!
My favourite is Latte Lib!

Oh thanks so much Niki, glad you enjoyed them all. Yes to Latte Liberate - its so delicious and something I take every morning. Thanks for the review :)

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7 foods to keep yourself regular

7 foods to keep yourself regular | kulture.store

There are days when we feel bloated, backed up, and need help to move things along. Ideally, a healthy bowel movement is going once a day. But there are times when life changes, such as changes in our diets, changing shifts and work schedules, skipping workouts, work stress, and being on certain meds can cause us to be constipated.

Constipation can also cause a hormonal imbalance causing excess hormones to be reabsorbed by the body.

Adding fibre to your diet

Before resorting to pill popping, why not take a look at your diet and see if there are any changes you can make to help things along. The first step is to make sure you are getting enough fibre. The current RDA is 25 to 30 grams of fibre a day. This should be from food, not supplements. A good balance of soluble and insoluble fibre is what you should be after. Insoluble fibre will bulk up your stool and help it pass through your digestive system. Soluble fibre will attract water to help you process that fibre without difficulty. Make sure to stay hydrated - the many amazing benefits of water is another topic altogether.

Here are 7 foods to eat to keep yourself regular:

Berries:

Berries are the bomb when it comes to health food. They are low in calories and are packed with vitamins, antioxidants, and a good amount of fibre. They’re great as a snack on their own but also go well with yoghurt, tossed into oatmeal or thrown into smoothies for a power packed meal.

Beans and legumes:

Beans are great fibre boost. A cup of beans and lentils have 2x the amount of fibre found in a cup of veggies. Be careful though as they can cause bloating if you eat too many.

Avocados:

Most people when they think of avocados think of fats. Good fats I hope. But did you know they are also high in fibre? In fact per half an avocado there is 6.7 grams of fibre, so add these to your morning smoothie or lunchtime salads.

Broccoli:

Veggies are packed with fibre but we’re singling out broccoli. Gram for gram, broccoli is one of the most fibre packed vegetables out there.

Nuts:

Not only are nuts high in fibre, they are also high in magnesium that can help you feel less constipated.

Apples and Pears:

These fruits are very high in dietary fibre and much of their fibre content can be found on their edible skins.

Popcorn:

Here’s something fun to add to your list. Popcorn is high in fibre and is a healthy low calorie snack - as long as you don’t drown it in butter and salt. Go for the air popped ones.

Superfoods to improve gut health

I highly recommend getting your fibre from your foods and drinking lots of water, which is what I do everyday, plus I add Berry Cleanse & Fruitful Digest into my daily diet. Berry Cleanse helps to move things along and removes toxins from your colon, whilst Fruitful Digest helps to reduce bloating and gas whilst improving digestion.

 

 



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