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253 reviews
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Good

Good thank you

R
Brain Booster
Renata
Alert and focused

I have found that the brain booster in my coffee before studying helps me stay focused and allergy while studying for longer periods of time.

Great to hear its helping with your studies! :) Thanks for the review Renata, much appreciate it.

A
Green Goddess
Ann Leayr
Powerful greens

Nice way too add greens too your dietary is mix mine with my daily protein shake

Glad you're enjoying it Ann and thanks for the review :)

k
Menopause Power Bundle
kym shergold
Not sure yet...

Ive been taking the menopause bundle for a week or so have not noticed any difference & am not a fan of the strange taste so struggle to drink it. Will persist for a bit longer as it did work for my colleague.

Feeling energized!!!

I am only at the end of week one but I am enjoying this program, I feel that I have much more energy than before and feel less bloated. It would be great if substitutes were listed in the recipes for high allergy foods or foods out of season. For example, I am anaphylactic to walnuts so have been leaving them out but not sure which nuts would be a good replacement. I am looking forward to next weeks plan.

So happy to hear you're feeling more energised. Food plays a HUGE part on the way we feel. Thanks for the feedback on substitution or foods out of season - I will have to take a look at updating the program. For walnuts I would substitute them for another nut (if you can eat them) or some avocado. Good luck with the rest of the program - would love to see your results!

Fantastic Product

I've used the menopause bundle for a month now and I have not had one hot flush and my joints seem to be a little less achy.

This makes us very happy to hear. This is the reason why we launched these products, to provide natural healthy product that work. :)

L
Green Goddess
Lesley Bonham
Wonderful Product

Love Kultures Green Goddess taste great and truly delivered on all promised benefits great work to the kulture team

Thanks Lesley for the review and so happy to hear you're loving the taste and gaining all the benefits of this delicious blend :)

K
Fruitful Digest
Karen Robinson
Love this product

I use it every morning with Aloe Vera juice and I feel like it really makes a difference

Sounds delicious with Aloe Vera juice, will have to give it try! Thanks for the review Karen. :)

Definitely Helpful

Been taking it for 3 weeks now and my night hot flushes are defiantly less frequent plus less severe. Have not had a hot flush during the day so far so bonus. I also feel way way less brain fog. Going to be continuing to take this product as it really has helped. Also I used just cows milk for both and it still works well for me. If you use the Soy & Almond Milk as suggested the results maybe even better.

Fantastic news, really glad to hear its working for you :)

Menopause power bundle

I cant stress how much I love this combo …30 days in and after 7 days no more hot flushes, sleeping through the night and energy levels are great .i have just started my second lot ….no more medication, no more night sweats, i feel like my hormones are more in balance and my concentration is back …one very happy customer

Very happy to hear Kim, you must be feeling amazing :)

⭐️⭐️ Spend $100 and get 50% off any pack. Automatic discount will apply. Ends July 15th 2022⭐️⭐️

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7 foods to keep yourself regular

7 foods to keep yourself regular | kulture.store

There are days when we feel bloated, backed up, and need help to move things along. Ideally, a healthy bowel movement is going once a day. But there are times when life changes, such as changes in our diets, changing shifts and work schedules, skipping workouts, work stress, and being on certain meds can cause us to be constipated.

Constipation can also cause a hormonal imbalance causing excess hormones to be reabsorbed by the body.

Adding fibre to your diet

Before resorting to pill popping, why not take a look at your diet and see if there are any changes you can make to help things along. The first step is to make sure you are getting enough fibre. The current RDA is 25 to 30 grams of fibre a day. This should be from food, not supplements. A good balance of soluble and insoluble fibre is what you should be after. Insoluble fibre will bulk up your stool and help it pass through your digestive system. Soluble fibre will attract water to help you process that fibre without difficulty. Make sure to stay hydrated - the many amazing benefits of water is another topic altogether.

Here are 7 foods to eat to keep yourself regular:

Berries:

Berries are the bomb when it comes to health food. They are low in calories and are packed with vitamins, antioxidants, and a good amount of fibre. They’re great as a snack on their own but also go well with yoghurt, tossed into oatmeal or thrown into smoothies for a power packed meal.

Beans and legumes:

Beans are great fibre boost. A cup of beans and lentils have 2x the amount of fibre found in a cup of veggies. Be careful though as they can cause bloating if you eat too many.

Avocados:

Most people when they think of avocados think of fats. Good fats I hope. But did you know they are also high in fibre? In fact per half an avocado there is 6.7 grams of fibre, so add these to your morning smoothie or lunchtime salads.

Broccoli:

Veggies are packed with fibre but we’re singling out broccoli. Gram for gram, broccoli is one of the most fibre packed vegetables out there.

Nuts:

Not only are nuts high in fibre, they are also high in magnesium that can help you feel less constipated.

Apples and Pears:

These fruits are very high in dietary fibre and much of their fibre content can be found on their edible skins.

Popcorn:

Here’s something fun to add to your list. Popcorn is high in fibre and is a healthy low calorie snack - as long as you don’t drown it in butter and salt. Go for the air popped ones.

Superfoods to improve gut health

I highly recommend getting your fibre from your foods and drinking lots of water, which is what I do everyday, plus I add Berry Cleanse & Fruitful Digest into my daily diet. Berry Cleanse helps to move things along and removes toxins from your colon, whilst Fruitful Digest helps to reduce bloating and gas whilst improving digestion.

 

 



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