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A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

k
Latte Liberate
kim swan
Loving the Latte

I have had stiffness going on 5 to 7 years now, I am at that age over my 40's now that peri menopause may have been possible, I have nearly gone through my first bag and within the first 2 weeks I noticed a huge difference. My aches and stiffness are pretty much gone now. I also started taking brain booster as I did notice the brain fog, it has also helped me immensly, Love them both fantastic products

Thanks Kim for the review and letting us know how both Latte Liberate and Brain Booster is helping you - amazing to hear ❤️

L
Citrus Halo
Linda Gormley

Citrus Halo

D
Latte Liberate
Donna Barton
So far so good

Making a huge difference and is great in a smoothie 👍

Thanks for the review Donna and so happy to hear its working and you're loving it too!

B
Tea Tonic
Bec S
Another amazing blend!

This tea has been amazing for my sleep. I drift off much easier and more calmly and can stay asleep longer (I usually wake every 2-3 hrs) so I’m very happy and relieved that it’s helping! The taste has definitely grown on me and now I crave it at nighttime.

So happy to hear that our Tea Tonic is working for you. The sleep you get with this blend is simply amazing. Thanks for the review

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7 foods to keep yourself regular

7 foods to keep yourself regular | kulture.store

There are days when we feel bloated, backed up, and need help to move things along. Ideally, a healthy bowel movement is going once a day. But there are times when life changes, such as changes in our diets, changing shifts and work schedules, skipping workouts, work stress, and being on certain meds can cause us to be constipated.

Constipation can also cause a hormonal imbalance causing excess hormones to be reabsorbed by the body.

Adding fibre to your diet

Before resorting to pill popping, why not take a look at your diet and see if there are any changes you can make to help things along. The first step is to make sure you are getting enough fibre. The current RDA is 25 to 30 grams of fibre a day. This should be from food, not supplements. A good balance of soluble and insoluble fibre is what you should be after. Insoluble fibre will bulk up your stool and help it pass through your digestive system. Soluble fibre will attract water to help you process that fibre without difficulty. Make sure to stay hydrated - the many amazing benefits of water is another topic altogether.

Here are 7 foods to eat to keep yourself regular:

Berries:

Berries are the bomb when it comes to health food. They are low in calories and are packed with vitamins, antioxidants, and a good amount of fibre. They’re great as a snack on their own but also go well with yoghurt, tossed into oatmeal or thrown into smoothies for a power packed meal.

Beans and legumes:

Beans are great fibre boost. A cup of beans and lentils have 2x the amount of fibre found in a cup of veggies. Be careful though as they can cause bloating if you eat too many.

Avocados:

Most people when they think of avocados think of fats. Good fats I hope. But did you know they are also high in fibre? In fact per half an avocado there is 6.7 grams of fibre, so add these to your morning smoothie or lunchtime salads.

Broccoli:

Veggies are packed with fibre but we’re singling out broccoli. Gram for gram, broccoli is one of the most fibre packed vegetables out there.

Nuts:

Not only are nuts high in fibre, they are also high in magnesium that can help you feel less constipated.

Apples and Pears:

These fruits are very high in dietary fibre and much of their fibre content can be found on their edible skins.

Popcorn:

Here’s something fun to add to your list. Popcorn is high in fibre and is a healthy low calorie snack - as long as you don’t drown it in butter and salt. Go for the air popped ones.

Superfoods to improve gut health

I highly recommend getting your fibre from your foods and drinking lots of water, which is what I do everyday, plus I add Berry Cleanse & Fruitful Digest into my daily diet. Berry Cleanse helps to move things along and removes toxins from your colon, whilst Fruitful Digest helps to reduce bloating and gas whilst improving digestion.

 

 



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