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Vanilla happy

I started off drinking this in the mornings but found it doesn’t really dissolve very well so I now put it on my muesli at breakfast which I prefer. Am vanilla happy with product ☺️

Thanks for the review Dee and glad you're enjoying it on your muesli - I have it often on muesli and its great! Best way to dissolve it in a drink is to put it in a shaker and perhaps with the wire ball that comes with the shaker. Anyway, glad you've found a way you like to take it

One step forward.

So, stupidly I decided to see if it was actually working by letting myself run out of it. I was being pretty impatient, expecting it to work faster, praying for it to work faster. My flushes were unbearable, from mild perspiration all my life, no matter how hot it was to absolutely dropping with sweat day and night, soo not fun. By about the 3 week mark the flushes were noticabely less and the sweating less severe by the time I'd run out I had two nights decent sleep in a row. Now I've been without it for a week or so I know 100% that Latte Liberate works! Not only has it helped already with flushes but after I'd been taking it only a few days I noticed a change in my mood and I felt far more relaxed.. I'll be ordering more on Monday and I won't be running out this time !! Also, I really miss having a big glass in the morning, it's different but its delicious. Brilliant stuff!

Caroline thanks for the review, this is fantastic news that the product is working for you.

The hot flushes that were driving me crazy have not returned!!

I am very pleased to report that from day one of starting the Halo in the evening and Liberate in the morning my hot flushes immediately reduced. I still get a bit hot from time to time (well it is summer) but the hot flushes that were driving me crazy have not returned. So far so good!

I love the taste of the Liberate and have started buying soy milk and heat it in the microwave which helps to mix it up better. The Halo is also tasty and I have started buying almond milk and also heat this one up to help mix the powder.

I have told quite a few of my friends how wonderful your product is and I will definitely be buying some more very soon. ❤️

Thanks for the review Joanne, glad you're enjoying the products and that they are working for you too :)

Latte shakes

It doesn't taste the best , I kinda over did the powder on my first shake ! Still waiting to feel results

Thanks for the review Alisha, hopefully it starts to work for you soon. Some people take longer than others.

Love the flavour in Blueberry Burst. My husband is the biggest fan as well. He has it in smoothie every day. Truly wonderful products.

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by Jaie Obillo 2 min read

There are days when we feel bloated, backed up, and need help to move things along. Ideally, a healthy bowel movement is going once a day. But there are times when life changes, such as changes in our diets, changing shifts and work schedules, skipping workouts, work stress, and being on certain meds can cause us to be constipated.

Constipation can also cause a hormonal imbalance causing excess hormones to be reabsorbed by the body.

Adding fibre to your diet

Before resorting to pill popping, why not take a look at your diet and see if there are any changes you can make to help things along. The first step is to make sure you are getting enough fibre. The current RDA is 25 to 30 grams of fibre a day. This should be from food, not supplements. A good balance of soluble and insoluble fibre is what you should be after. Insoluble fibre will bulk up your stool and help it pass through your digestive system. Soluble fibre will attract water to help you process that fibre without difficulty. Make sure to stay hydrated - the many amazing benefits of water is another topic altogether.

Here are 7 foods to eat to keep yourself regular:

Berries:

Berries are the bomb when it comes to health food. They are low in calories and are packed with vitamins, antioxidants, and a good amount of fibre. They’re great as a snack on their own but also go well with yoghurt, tossed into oatmeal or thrown into smoothies for a power packed meal.

Beans and legumes:

Beans are great fibre boost. A cup of beans and lentils have 2x the amount of fibre found in a cup of veggies. Be careful though as they can cause bloating if you eat too many.

Avocados:

Most people when they think of avocados think of fats. Good fats I hope. But did you know they are also high in fibre? In fact per half an avocado there is 6.7 grams of fibre, so add these to your morning smoothie or lunchtime salads.

Broccoli:

Veggies are packed with fibre but we’re singling out broccoli. Gram for gram, broccoli is one of the most fibre packed vegetables out there.

Nuts:

Not only are nuts high in fibre, they are also high in magnesium that can help you feel less constipated.

Apples and Pears:

These fruits are very high in dietary fibre and much of their fibre content can be found on their edible skins.

Popcorn:

Here’s something fun to add to your list. Popcorn is high in fibre and is a healthy low calorie snack - as long as you don’t drown it in butter and salt. Go for the air popped ones.

Superfoods to improve gut health

I highly recommend getting your fibre from your foods and drinking lots of water, which is what I do everyday, plus I add Berry Cleanse & Fruitful Digest into my daily diet. Berry Cleanse helps to move things along and removes toxins from your colon, whilst Fruitful Digest helps to reduce bloating and gas whilst improving digestion.

 

 



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